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Hey! I’m Anthony. I’m a certified personal trainer and hold multiple black belts in different martial arts. I teach you everything related to fat loss, muscle gain, martial arts, and the mental aspects of it all. Consider me your no BS personal training BFF. LIKE & SUBSCRIBE for more. My videos are always a 1:1 conversation between you and me.. The mental warfare of losing weight is tough. This is the mindset you need to be careful of during your weight loss journey. #caloriecounting #caloriecountingjourney #caloriedeficit #cardio #losingweight #caloriesincaloriesout #countingcalories #countingmacros #losingfat #fatlosstips #fatlossonlinecoach #fatlossjourney #fatlossexercises #effectiveexercise #effectiveweightloss #weightlosstips #workoutathome #workouttips calorie counting,calorie counting journey,calorie deficit,cardio,losing weight,calories in calories out,counting calories,counting macros,losing fat,fat loss tips,fat loss online coach,fat loss journey,fat loss exercises,workout tips,weightloss tips, weight loss tips,weightloss mindset, weight loss mindset, weightloss mentality,weight loss mentality

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Looking to burn fat fast and sculpt your entire body from the comfort of your home? This Full Body Dumbbell Workout is perfect for you — no gym required! Whether you're a beginner or getting back into fitness, this 24-minute total body routine will help you burn calories, tone muscles, and improve your strength and endurance — all with just a pair of dumbbells (5 to 20 lbs recommended). #totalbodyworkout #fullbodyworkout #homeworkout In this follow-along full body dumbbell workout, we’ll hit every major muscle group: legs, glutes, core, back, chest, shoulders, and arms. The combination of strength and high-intensity movement boosts fat loss while building lean muscle mass. ✅ Workout Focus: Full Body Strength + Fat Burn ⏱️ Workout Duration: 24 minutes 🏠 Where: At Home – No Gym Needed 💪 Equipment Needed: Dumbbells (use what’s available – 5 to 20 lbs) 🎯 Target Level: Beginner to Intermediate ✨ What You’ll Gain: 🔥 Burn stubborn fat 💪 Tone and shape your entire body ⚡ Boost endurance and metabolism ✅ No jumping options available Grab your dumbbells and follow me through this total body transformation routine! ⏰ Workout Duration: 24 minutes of effective exercises that fit into your busy schedule! 🔔 Don’t forget to subscribe for more fitness tips and workouts! Hit the notification bell so you never miss an update! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Video Duration: 00:24:20 ------------------------------------------------------------------------------ Time Codes: 0:00 - Introduction 0:32 - Intro 0:48 - High Pull Lateral Raise From Floor 01:21 - Double RDL Into Double Squat 01:52 - Lunge With Hammer Front Raise 02:23 - Wide Curl Into Shoulder Press 02:54 - Close Grip Hammer Curl Into Side Extension 03:25 - Straight Curl Into Reverse Shoulder Press 03:56 - Alternating Shoulder Press Intro Squat 04:27 - Double Squat Into Shoulder Press 04:58 - Side Raise Into Front Lunge 05:29 - Squat Dumbbell Raise 06:00 - Hammer Raise Into Triple Tricep Extension 06:31 - Wide Tricep Kickback Into Shrug 07:02 - Front Raise Into Triple Tricep Extension 07:33 - Push Press Into Sumo Squat 08:04 - Squatting Side Crunch 08:36 - Round 2 16:22 - Round 3 24:07- Outro 📢Disclaimer:🚫 This video is intended for informational and educational purposes only. Always consult with your doctor or healthcare provider before starting any exercise program, especially if you have any underlying health conditions or injuries. Participating in any fitness activities presented in this video is done at your own risk. The creators of this content are not responsible for any injuries, health issues, or damages that may result from following the exercises in this workout. Listen to your body and practice within your limits. For personalized advice, seek guidance from a certified fitness professional. ⚠️Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keyword: total body dumbbell workout,total body dumbbell workout at home,fat burning workout for beginners,full body workout at home,the jess nichole,best full body workout with dumbbells,best total body dumbbell workout,20 minute total body workout with dumbbells,full body toning workout with dumbbells,fat burning dumbbell routine,full body strength workout,dumbbell workout,fat burning workout,dumbbell workout at home,full body workout,total body workout,full body dumbbell workout at home,dumbbell workout for fat loss,home dumbbell workout,20 minute full body workout,total body workout no equipment Hashtag: #totalbody #dumbbellworkout #fullbodyworkout #homeworkouts #fatburnworkout #workoutathome #nogymworkout #fullbodyexercises #weightlossworkout #dumbbellexercises #beginnerworkout #fitnessroutine #homefitness #burnfatfast #20minuteworkout © The Jess Nichole

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Podcast Shorts: The 4-Hour Body by Tim Ferriss Discover life-changing fitness, health, and body optimization hacks in The 4-Hour Body! Our short podcast clips dive into Ferriss’s revolutionary strategies for fat loss, muscle gain, and peak performance. Perfect for busy viewers looking for quick insights to transform their health. Watch now and start your journey to a better you! #4HourBody #TimFerriss #HealthHacks #FitnessTips #BodyOptimization #FatLoss #MuscleGain #PeakPerformance #HealthyLifestyle #PodcastShorts #Motivation #WellnessJourney

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Entrepreneurs pitching their products on the hit television show Shark Tank have become accustomed to facing tough questions from the panel of millionaire investors. In a recent episode, a product called Keto Maxx was introduced, claiming to be a revolutionary weight loss supplement. The episode sparked a flurry of interest among viewers who were curious about the claims and results of this new product.

The Shark Tank Keto Maxx Episode: Claims and Results

As the entrepreneurs behind Keto Maxx made their pitch on Shark Tank, they claimed that their product was a breakthrough in the weight loss industry. They touted the ingredients in Keto Maxx as all-natural and backed by scientific research. The entrepreneurs also claimed that Keto Maxx could help users shed pounds quickly and easily, without the need for strict dieting or strenuous exercise. These bold claims caught the attention of the Sharks, who grilled the entrepreneurs on the efficacy and safety of their product.

One of the key selling points of Keto Maxx is its purported ability to put the body into a state of ketosis. Ketosis is a natural metabolic state in which the body burns fat for energy instead of carbohydrates. The entrepreneurs claimed that Keto Maxx could kickstart this process, leading to rapid weight loss and increased energy levels. They also highlighted the appetite-suppressing effects of Keto Maxx, claiming that it could help users curb their cravings and avoid overeating.

Despite the impressive claims made by the entrepreneurs, some viewers were skeptical of the results promised by Keto Maxx. Many took to social media to express their doubts about the product’s efficacy and safety. Some questioned the validity of the scientific studies cited by the entrepreneurs, while others raised concerns about the potential side effects of Keto Maxx. The Sharks themselves seemed unconvinced by the entrepreneurs’ pitches, expressing reservations about the long-term viability of the product.

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Exploring the Truth Behind Keto Maxx

So, what is the truth behind Keto Maxx? While the entrepreneurs’ claims may sound promising, it is important to approach this product with a critical eye. Experts caution that weight loss supplements like Keto Maxx are not a magic bullet for shedding pounds. While ingredients like BHB ketones and Garcinia Cambogia may have some beneficial effects on metabolism and appetite, they are not a substitute for a healthy diet and regular exercise.

Furthermore, the claims made by the entrepreneurs regarding the safety of Keto Maxx should be taken with a grain of salt. The supplement industry is largely unregulated, meaning that products like Keto Maxx may not undergo the same rigorous testing as pharmaceutical drugs. Without sufficient evidence to support its safety and efficacy, it is difficult to say whether Keto Maxx is truly a game-changer in the weight loss industry.

Ultimately, the decision to try Keto Maxx or any other weight loss supplement is a personal one. Before embarking on any new weight loss regimen, it is important to consult with a healthcare provider to ensure that the product is safe for you. Remember that sustainable weight loss is achieved through a combination of healthy eating, regular physical activity, and consistent lifestyle choices. While Keto Maxx may offer some benefits for certain individuals, it is not a one-size-fits-all solution for weight loss.

Final Thoughts on Keto Maxx

In conclusion, the Shark Tank episode featuring Keto Maxx brought to light some interesting claims and results surrounding this weight loss supplement. While the entrepreneurs behind Keto Maxx may have painted a rosy picture of its benefits, it is important to approach such products with caution and skepticism. Weight loss supplements like Keto Maxx may offer some short-term benefits, but they are not a substitute for a healthy lifestyle.

Before trying Keto Maxx or any other weight loss supplement, be sure to do your research and consult with a healthcare professional. Remember that sustainable weight loss is a journey that requires dedication, perseverance, and a commitment to making positive changes in your life. While Keto Maxx may have some potential benefits, it is not a miracle solution for shedding pounds. Approach any weight loss supplement with a critical eye and a healthy dose of skepticism, and you will be on the right track to achieving your goals.

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✅Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- ✅Natural Mounjaro Recipe: https://hotm.art/natural-mounjaro- See above for all the details of the recipe for Natural Mounjaro That Helped Me Lose Weight This natural Mounjaro method is going viral, helping people lose incredible amounts of weight effortlessly. If you haven’t heard about it yet, you’re missing out. A top researcher, who’s worked with Harvard scientists, made a discovery that’s rewriting the rules of fat loss. He studied thousands of people who lost weight without strict diets or exhausting workouts. All of them used the purple peel method, which activates fat-storing brain cells we once thought were untouchable. This breakthrough works by reactivating special German cells in the body that naturally dissolve fat. The best part? It takes just seconds every night! I know it sounds unbelievable—I thought so too. But when I tried it, I was amazed. It’s like my body finally started working as it should. If you’ve tried everything else and nothing worked, you need to see this. The link to the video is in the description and comments. It’s simple, fast, and the results are incredible. Natural Mounjaro Full Ingredients What makes this recipe truly remarkable? Unlike pricey weight-loss solutions, this drink—drawing inspiration from Mounjaro—relies on ingredients already in most kitchens: 1 cup of hot water 1 tablespoon of freshly squeezed lemon juice 1/2 teaspoon of grated ginger 1 teaspoon of honey These simple ingredients combine to naturally support your weight-loss goals: Lemon Juice: Speeds up metabolism, aids digestion, and provides a boost of vitamin C. Ginger: Helps reduce bloating, improves digestion, and stimulates fat burning. Honey: A natural energy source that won’t cause sugar spikes. Hot Water: Promotes better digestion and helps you feel satisfied for longer. With just these four ingredients, you can create a drink that’s affordable, effective, and easy to incorporate into your daily routine. Try it and experience the difference! 00:00 NATURAL MOUNJARO RECIPE 00:13 NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS 00:22 NATURAL MOUNJARO MY RESULTS NATURAL MOUNJARO RECIPE (SEE MY RESULTS) NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO NATURAL MOUNJARO RECIPE (SEE MY RESULTS) NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO NATURAL MOUNJARO RECIPE (SEE MY RESULTS) NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO natural mounjaro recipe, natural mounjaro 4 ingredients, natural mounjaro recipe for weight loss, natural mounjaro drink recipe, natural mounjaro 4 ingredient recipe, natural mounjaro drops, natural mounjaro reviews, natural mounjaro reddit, natural mounjaro weight loss, natural mounjaro 4 ingredients safe, 4 ingredient natural mounjaro recipe, best natural mounjaro recipe, how to make natural mounjaro, how to make natural mounjaro at home, diana miller natural mounjaro, all natural mounjaro, four ingredient natural mounjaro, how do you make natural mounjaro, natural mounjaro ingredients, natural alternative to mounjaro, natural substitute for mounjaro, natural form of mounjaro, natural supplement like mounjaro, natural equivalent to mounjaro, natural 4 ingredient mounjaro #naturalmounjaro #weightloss

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With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: https://youtu.be/bOYswg9EgGg And wide-leg or sumo squats, which we’ve also covered: https://youtu.be/_DGy72XS1AI So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: http://thegostandardwithminsoogo.podomatic.com/ Show your Support on Patreon: http://bit.ly/2s7dIV2 Website: https://www.betteryoubyminsoogo.com Instagram: https://www.instagram.com/minsoogo YouTube: https://www.youtube.com/minsoogo Facebook: https://www.facebook.com/OfficialMinsoo Snapchat: https://www.snapchat.com/add/minsoogo Twitter: https://twitter.com/minsoo_go Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.Jedzonko Healthyteam Healthyfood Consistency Wiadomo Diet Ketodiet Lchf Loveyourself