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Diet Keto Bakar Lemak Paling Cepat Apa Itu Ketogenic Diet By Brodibalo
Are you struggling to track your diet? 😖 Read ⬇️
✅ Just track protein and calories. Protein is #1, you gotta make sure you eat enough consistently. However with fats and carbs you can get a little more loose to ease things up. Just try to eat more carbs than fats and just track the total calories.
⚠️Just make sure to eat at least 0.3g of fat per 1 lb of bodyweight (or 0.67g per 1 kg) to not harm your body’s hormone production.
Put very plainly, what role does each macro play in terms of bodybuilding?
Protein 🥩:
- Build muscle
- Maintain muscle
Carbs 🍞:
- Provide fuel for weight training or any high intensity activity
- Store glycogen in muscles (which makes them visibly look bigger)
Fats 🥑:
- Hormone production needs
- Sustainable energy, but not ideal for intense exercise
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