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Dr. Alexandra Sowa, an obesity medicine physician and author, explains how these medications affect muscle mass and what you can do to help preserve it. SUBSCRIBE to GMA's YouTube page: https://bit.ly/2Zq0dU5 VISIT the GMA3 homepage: https://bit.ly/3kNlst8 FOLLOW GMA3: Facebook: https://www.facebook.com/abcgma3 X: https://x.com/abcgma3 Instagram: https://instagram.com/abcgma3
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Here are 10 effective tips for losing weight in a month:
1. **Set a Realistic Goal**: Establish a specific and attainable goal for the month, such as losing 1-2 kilograms.
2. **Change Your Diet**: Follow a balanced diet, increase your intake of fruits and vegetables, and reduce processed foods and sugars.
3. **Drink Plenty of Water**: Aim to drink 8-10 cups of water daily, as it helps you feel full.
4. **Exercise Regularly**: Try to engage in physical activity for at least 150 minutes per week, such as walking, running, or swimming.
5. **Eat Smaller Meals**: Divide your meals #facts #knowledge #news into smaller portions throughout the day to avoid extreme hunger.
6. **Avoid Eating in Front of Screens**: Reduce eating while watching TV or using your phone to prevent overeating.
7. **Get Enough Sleep**: Aim for 7-9 hours of sleep each night, as good sleep influences weight.
8. **Track Your Intake**: Use food tracking apps to monitor what you eat, helping you stay committed to your goals.
9. **Avoid Sugary Drinks**: Replace sodas and sugary juices with water or unsweetened tea.
10. **Be Patient**: Remember that weight loss takes time and effort, so be patient with yourself and don’t give up.
By consistently following these tips, you can achieve positive results in weight loss over the month.
