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It’s your turn. Join Laraine and Christopher Durham for Downsized Live, our weekly live show where we answer your GLP-1 questions in real time, celebrate your victories, and discuss the latest news stories impacting GLP-1 users and the disease of obesity. Whether you're using Zepbound, Mounjaro, Wegovy, Ozempic—or just starting to explore GLP-1s—this is your space. This week, we’ll cover a wide range of topics, including: What real people are experiencing on these medications - How to handle side effects, stalls, and plateaus - The latest headlines—and what they mean for access, pricing, and policy - What happens after you hit your goal weight And as always: your questions, your stories, and your wins—live on-air Bring your updates. Bring your questions. Let’s talk honestly about what’s working, what’s not, and what’s changing. Explore more from The Downsized: DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ RSVP Meetups: https://thedownsized.org/meet-ups/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ We’re not doctors. This is not medical advice. Always talk to your healthcare provider before starting or changing any treatment. Your safety and health come first. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5889620738310144
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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #loseweightworkout #fatburningworkout #fatlossworkout #losebellyfat
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My Mounjaro weight loss journey has been real! 💪🏽 Watch this quick then-and-now update to see how far I’ve come, not just in pounds but in confidence and strength. ✨ Down 74lbs ✨ Healing my body & mindset ✨ Still becoming HER 💖 Walking in healing, loving more and more of who I’m Becoming -- every day, every step of the way. Self-love, health, and glow-up energy ONLY! ✨💖 If you're on the same type of vibe (seeking it, starting it, and/or applying it).... Check out my Channel🤗 Subscribe to: @KimJsSweetHealthyLife If you’re on your own GLP-1 journey, you are NOT alone! Let’s celebrate progress—big or small—together. #MounjaroJourney #GLP1Progress #WeightLossTransformation #ThenAndNow #BecomingHer #SelfLoveWins #weightloss #mounjaroweightlossjourney #weightlossjourney #zepboundjourney #zepboundweightloss #74lbsDown #ThatGirlEnergy #HealthIsMyPortion #SelfLove #HealthJourney #GLP1GlowUp #HealingInsideOut #LovingMe #MindBodySoul
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Sweat it out with this 30 minute fun boxercise workout. This workout is fun, sweaty and will get your heart pumping, Designed for beginners to intermediate. With all my workouts, I include adaptations for those who want to challenge themselves a little bit more. I'm a weight loss specialist and my workouts can be adapted for all fitness levels. Focus on keeping the body moving within the intervals and work at your own pace. We keep it fun, challenging and positive! Workout from the comfort of your own home with this follow along workout. Let's sweat it out together! Comment below to let us know how you get on! Please comment/like & share Follow me on Instagram: https://www.instagram.com/rickbhullarfitness/ #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo
