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Welcome to Episode 224 with @DrMindyPelz and Jessie Inchauspé In this podcast, "How to go from 'Not Enough' to 'Worthy'", we cover: ↻ Effective hacks for managing your blood sugar ↻ It’s not always about WHAT you eat, but how you pair it with different foods ↻ Why your breakfast may be causing your midday energy crashes ↻ The difference between intellectual eating vs. mindful eating ↻ How modern diets have disrupted our mind-body connection To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep224 RESOURCES MENTIONED IN THIS EPISODE ↻ Anti-spike: https://www.antispike.com/ ↻ Glucose Goddess Recipes: https://www.glucosegoddess.com/recipe-club MORE ON JESSI ↻ Instagram: https://www.instagram.com/glucosegoddess/ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube- http://youtube.com/drmindypelz ↻ Instagram- http://instagram.com/dr.mindypelz ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram - http://instagram.com/theresetterpodcast/ ↻ Facebook - http://facebook.com/theresetterpodcast/ ↻ Twitter - https://twitter.com/resetterpodcast/ #keto #fasting #hormones

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Crossfire Gummies are a popular supplement that can help enhance your ketosis and support your weight loss goals. These gummies are designed to provide you with the essential nutrients and ingredients needed to help you stay in ketosis and reach your desired fitness levels. With a delicious taste and convenient form, Crossfire Gummies make it easy to incorporate into your daily routine.

Understanding Ketosis

Before we dive into the benefits of Crossfire Gummies, it is important to understand what ketosis is and how it can help you achieve your weight loss goals. Ketosis is a metabolic state where your body uses fat for fuel instead of carbohydrates. By following a low-carb, high-fat ketogenic diet, you can encourage your body to enter ketosis and burn fat more efficiently.

When in ketosis, your body produces ketones, which are byproducts of the breakdown of fats in the liver. These ketones serve as an alternative fuel source for your body and brain, providing steady energy levels and mental clarity. By staying in ketosis, you can effectively burn fat and lose weight.

However, reaching and maintaining ketosis can be challenging for some individuals, especially when starting a ketogenic diet. This is where supplements like Crossfire Gummies can be beneficial. These gummies are formulated with ingredients that can help support your body’s ketosis process and make it easier for you to stay on track with your weight loss journey.

The Benefits of Crossfire Gummies

There are several benefits to incorporating Crossfire Gummies into your diet and fitness routine. Firstly, these gummies are convenient and easy to take, making it simple to stay consistent with your supplement regimen. You can easily pack them in your bag and take them on the go, ensuring you never miss a dose.

Secondly, Crossfire Gummies are formulated with high-quality ingredients that are specifically chosen to support ketosis and enhance fat burning. These ingredients may include exogenous ketones, MCT oil, and other nutrients that can help boost your energy levels and improve your workout performance.

By taking Crossfire Gummies regularly, you may experience increased energy, improved focus, and enhanced fat burning, making it easier for you to reach your weight loss goals. Additionally, these gummies can help curb your cravings and reduce hunger, making it easier for you to stick to your ketogenic diet and avoid overeating.

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How to Use Crossfire Gummies

When incorporating Crossfire Gummies into your daily routine, it is important to follow the recommended dosage guidelines provided on the packaging. Typically, you may be advised to take 1-2 gummies per day, either with meals or as a snack. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s absorption of the nutrients in the gummies.

For best results, consider pairing Crossfire Gummies with a healthy ketogenic diet and regular exercise routine. By following a balanced lifestyle that includes proper nutrition, exercise, and supplementation, you can maximize the benefits of these gummies and support your overall health and wellness goals.

Remember that supplements like Crossfire Gummies are meant to complement a healthy lifestyle, not replace it. Make sure to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.

Conclusion

In conclusion, Crossfire Gummies are a convenient and effective way to enhance your ketosis and support your weight loss journey. By providing your body with the essential nutrients and ingredients needed to stay in ketosis, these gummies can help you reach your fitness goals and improve your overall health and wellness. Incorporate Crossfire Gummies into your daily routine and experience the benefits for yourself!

Remember, consistency is key when it comes to achieving your weight loss goals. Stay committed to your ketogenic diet, exercise regularly, and take your supplements as directed to maximize your results. With the support of Crossfire Gummies, you can stay on track with your journey to a healthier, fitter you.

If you have any questions or concerns about using Crossfire Gummies, don’t hesitate to reach out to the manufacturer or a healthcare professional for guidance. Start enhancing your ketosis today with Crossfire Gummies and take your weight loss goals to the next level!

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Paula Deen's Amazing Health Transformation & Recipe Makeovers | Dr. Oz | S6 | Ep 135 | Full Episode In this episode, Paula Deen joins Dr. Oz to talk about her battle with diabetes. Hear what she did to get her health back on track and lose 35 pounds! It’s little changes that can even bring you big results. Paula Deen also shares tasty healthy twists to her classic dishes. Tune in to get the easy, simple recipes that are low in calories and even lower in fat, but with plenty of Paula’s southern charm. Also, do you have control issues and have incredibly high standards that you don’t trust others? Dr. Oz provides you with a plan to loosen your hold over others and eliminate the stress in your life. And, if you are stressed out and run down because you’re doing everything for everyone else, learn how to stop your emotions from controlling you. Get the tips to regain control of your health. Later, is harsh weather taking a toll on your appearance? Revitalize yourself with some retail therapy. Dr. Oz shares some products with health benefits that will make you feel good and look great! Lastly, Paula Deen shares another healthy tip: switching out mayonnaise with yogurt. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #pauladeen #healthyrecipes #weightloss #reducestress #retailtherapy

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Are you finding it difficult to burn fat? Have you been gaining fat and don't know what to do? In this video, I explain the scientific fundamentals to fat-loss and how it works when understood and used correctly. Watch this video to know more. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17 Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_lukecoutinho/ https://www.instagram.com/youcarelifestyle/?hl=en #lifestyle #Youtube #YouTuber

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This Fresh Fiesta Salad we crafted is perfect for any summertime meal. We enjoyed it with our Jenny Craig Street Tacos, but the possibilities are endless! Watch Spring rolls next: https://www.youtube.com/watch?v=LBRGZMh5K2Q&index=4&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&t=0s For more recipes: https://bit.ly/2MJRwNY Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfect-portion-blog Instagram: https://www.instagram.com/jennycraigofficial/?hl=en Twitter: https://twitter.com/jennycraig Facebook: https://www.facebook.com/jennycraig/ -----------------------------FULL TRANSCRIPTION BELOW---------------------------- [text on screen]: Fresh Fiest Salad. Ingredients:* 1/2 cup cucumber, 1/2 cup jicama, 1/2 cup mango *Recipe portions reflect 1 serving. Mix chopped ingredients cilantro, lemon, chili powder. Add cilantro for flavor. Add a squeeze of lemon juice. Add chili powder to taste. Mix. Serve with our chicken street tacos or your favorite Jenny Craig entree.

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