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☀️ Hello beautiful homemakers! Welcome to our NEW exclusive YouTube podcast, "Habits of a Healthy Homemaker!!" In this debut episode, I transparently share how losing weight has made me a happier and healthier homemaker. Listen while you work in your home and be blessed as we grow together in The Lord! Love you, beauties!! #habitsofahomemaker #biblicalhomemaking #weightlossjourney 💕Thank you, ladies, for all of your prayers, love, and support! May God continue to bless you and your families for His glory! 🌷Watch: "How To Be A Biblical, Feminine Woman of God! My Personal Testimony of Obedience & Perseverance!" here: https://youtu.be/vwmAzi605MA 🌸 Watch: "A Surrendered Life! Slow Homemaking Vlog" here: https://youtu.be/4JvidsVLYGw 🌸 Watch "5 LIFE CHANGING WAYS TO BECOMING A MORE FEMININE HOMEMAKER TODAY" https://youtu.be/s5IJsNK5BV8 🌸How to Boost Your Femininity! https://youtu.be/R714rJ7Meu4 🌸 Watch: 5 Ways To Get Your HOUSE IN ORDER Before 2023: https://youtu.be/hj34AFuR_rs 🌸 Watch: HOMEMAKING WHEN YOU DON’T FEEL LIKE IT: https://youtu.be/-GdCE1g8QwM 🌸 Watch: 8 Signs You AREN'T Submitting to Your Husband: https://youtu.be/MxNQr-XULlE 🌸 Watch "5 Ways To Be A HELPER To Your HUSBAND EVERYDAY!" https://youtu.be/t4nEhoYwnno 🌸8 Things That Are Tearing Your Husband Down: https://youtu.be/g5HoxrbdJa8 🌸 Wife Wisdom: Preparing To Be A Wife, Daily Preparations & More: https://youtu.be/oQQi1Fr-ssw 🌻Email: [email protected] 🌻Order My Book “Blessed Beyond The Bruises” Here: https://amzn.to/37tyjcg 🌸 Watch Homemaking Takes Time Introduction video here: https://youtu.be/NymAP_1TdUQ 🌸 Use my code for ibotta to get $10 when you reedem your first rebate and start saving HUNDREDS of dollars from your normal grocery store trips! Type this code: xktxayp 🌸Purchase my husband’s brand new book “How To Stay Saved On A College Campus” today for high school juniors, seniors, or college students by going to howtostaysavedonacollegecampus.com or clicking this link here: https://amzn.to/3aH4nxY 🌸You ladies mean so much to me and it is an honor to make these videos. Many of you have asked if there is a way that you can financially support this channel. If you would like to make a donation to support the work of this channel, you can do so via cash app: $angeljackson0423 or PayPal @[email protected] Thank you ladies so much for all of your love and support!💕 I am forever grateful! God bless you immensely! 💕 🌸Please SUBSCRIBE to WATCH MORE VIDEOS FROM ME😊⬇️ 🌸 SLOW LIVING HOMEMAKING VLOG: https://youtu.be/JM4Vj4DUBGQ 🌸 Watch: 3 Critical Things To Do BEFORE Marriage! https://youtu.be/iBW0HV9bup8 🌸Watch: What Is Gospel Centered Homemaking? Slow Cleaning Homemaking Vlog! https://youtu.be/yayVqmOzN5c 🌸 HELP!!! I’M DROWNING IN MY HOMEMAKING: https://youtu.be/SJt1fPIboQQ 🌸Watch “3 Things I Gave Up to Gain More Peace” here: https://youtu.be/ML58IGztkZ0 🌸 The Power of a Praying Wife | Prayer for His Finances: https://youtu.be/hcZR1RaSEeo 🌸The Power of a Praying Wife | Good Wife Prayer: https://youtu.be/U2CMlo8psQc 🌸Embracing A Slow Lifestyle : https://youtu.be/FqErdnMwgoc 🌸HOW TO: Spend Time With GOD As A BUSY Mom: https://youtu.be/qwRQhGaEXks 🌸10 Things That Are KILLING Your Femininity: https://youtu.be/k9uHn0oe9-k 🌸Love Languages Are NOT Love: Breaking The Myth About Love Languages: https://youtu.be/NZKflgxlnYI 🌸10 Ways You Can Bless Your Husband: https://youtu.be/YjSOiQnS5Cc 🌸7 Ways To Be A Safe Place For Your Husband: https://youtu.be/joFP3KZm6LU 🌸15 Ways You Can Be A Better Wife: https://youtu.be/kF6lk9oIMgQde
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Join me on my 4-week mini cut journey as I share my tips for losing fat and building muscle. If you want to get lean and toned, this video is for you! 💪🏼 Apply To My 1-on-1 Coaching! https://docs.google.com/forms/d/12wRMq3e-THL2NyVIU6vbYelypVKIhX2OFdzBY3_Zyvo/preview 📽️ Videos I Recomend: https://youtu.be/rj7UIlFQNGQ?si=4pibdz-3WiE0y1qz https://youtu.be/L6uwLUstPVo?si=4lPDKJvldMV6fLP_ https://youtu.be/Syt8JMiiBgA?si=jJH6-6A-EY5PZF5r 📧 Business: [email protected] Timestamps: 00:00 - My 4-Week Mini Cut Program 00:23 - Week 1: Kickstarting Fat Loss Without Losing Muscle 05:36 - Week 2: Steady Progress & Fine-Tuning 07:29 - Week 3: Adaptation and Advanced Strategies 09:32 - Week 4: Final Push & Peak Maintenance of Muscle
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Ethan Suplee, known for his roles in films such as Remember the Titans and The Wolf of Wall Street, has been making headlines recently for his incredible weight loss journey. The actor, who once weighed over 500 pounds, has undergone a dramatic transformation in recent years, shedding a significant amount of weight and completely overhauling his lifestyle. His latest weight loss achievements have been nothing short of inspiring, as he continues to reach new milestones and develop new strategies to maintain his healthy lifestyle.
New Milestones Reached
One of Ethan Suplee’s most recent weight loss achievements is reaching a new milestone in his journey – losing over 200 pounds. This incredible feat is a testament to his dedication and hard work, as he has been committed to making positive changes in his life. Suplee has shared his progress on social media, inspiring others to embark on their own weight loss journeys.
Another milestone that Suplee has achieved is improving his overall health and well-being. By incorporating regular exercise and healthy eating habits into his daily routine, he has not only lost weight but also improved his physical fitness and mental well-being. Suplee has spoken openly about the positive impact that his weight loss journey has had on his life, motivating others to prioritize their health and make positive changes.
In addition to reaching new milestones in his weight loss journey, Ethan Suplee has also focused on building muscle and increasing his strength. Through a combination of weight training and cardiovascular exercise, he has been able to reshape his body and improve his overall fitness level. Suplee’s dedication to his fitness goals has paid off, as he continues to make progress and push himself to new heights.
Latest Strategies for Success
One of Suplee’s key strategies for success in his weight loss journey has been setting realistic and achievable goals. By breaking down his overall weight loss target into smaller, manageable milestones, he has been able to track his progress and stay motivated. This approach has helped him stay focused and committed to his goals, leading to consistent results.
Another strategy that Suplee has implemented is surrounding himself with a supportive network of friends, family, and health professionals. By seeking guidance and encouragement from those around him, he has been able to stay motivated and accountable throughout his weight loss journey. This strong support system has played a crucial role in his success and has helped him overcome challenges along the way.
Additionally, Suplee has embraced a balanced and sustainable approach to weight loss, focusing on long-term changes rather than quick fixes. By making gradual adjustments to his diet and exercise routine, he has been able to maintain his progress and avoid the pitfalls of crash diets and extreme workout regimens. This sustainable approach has allowed him to build healthy habits that will support his long-term health and well-being.
Continued Motivation and Inspiration
As Ethan Suplee continues on his weight loss journey, he remains committed to inspiring and motivating others to prioritize their health and well-being. Through his social media presence and public appearances, he has shared his story and encouraged others to make positive changes in their lives. Suplee’s openness and honesty about his struggles and successes have resonated with audiences around the world, making him a powerful advocate for health and wellness.
Looking ahead, Suplee plans to continue setting new goals and challenging himself to reach new milestones in his weight loss journey. By staying dedicated to his fitness goals and maintaining a positive mindset, he is confident that he can continue to make progress and achieve even greater success in the future. Suplee’s story serves as a reminder that with hard work, dedication, and a positive attitude, anyone can overcome obstacles and achieve their goals.
Overall, Ethan Suplee’s latest weight loss achievements are a testament to his dedication and perseverance in transforming his health and well-being. By reaching new milestones, implementing effective strategies, and staying motivated, he continues to inspire others to prioritize their own health and embark on their own weight loss journeys. As Suplee remains committed to his goals and continues to make progress, he serves as a powerful example of what is possible with determination and hard work.
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7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere. Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss. 1. Avocados Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings. 2. Apples Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised. 3. Blueberries All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not. 4. Grapefruit According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories. 5. Coconut This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings. Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism. 6. Pomegranates According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins. What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs. 7. Lemons You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.
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Over 50s LOW IMPACT Exercise To LOSE WEIGHT FAST At Home Welcome to my 20 minute LOW IMPACT Exercise To LOSE WEIGHT FAST At Home. In todays workout we have 20 exercises for 1 round we will spend 40 seconds on eachs exercise followed by a 20 seconds rest. All of todays exercise are LOW IMPACT and easy to follow. This over 50s workout will also include a warm up with a full body cool down stretch. Enjoy the low impact workout everyone. Take Care, Anthony Social Media... Subscribe. https://www.youtube.com/c/4by4 4by4 circuits twitter https://twitter.com/4by4circuits 4by4 circuits instagram https://www.instagram.com/4by4circuits/ Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #Over50s #LoseWeight #LowImpact
