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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6XKZq 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2Z7gAFq First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio. When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up. Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat. The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn. You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs. Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Samantha Martin’s Keto Journey: The Shark Tank Impact showcases the incredible story of one woman’s transformation through the ketogenic diet and the influence of appearing on the hit TV show Shark Tank. Samantha’s journey serves as an inspiration to countless individuals looking to improve their health, lose weight, and take control of their lives through nutrition and determination.

Turning to Keto

Before embarking on her keto journey, Samantha Martin struggled with her weight and overall health. Like many others, she had tried various diets and weight loss programs without long-term success. Frustrated with the lack of results and feeling unhappy with her body, Samantha decided to research alternative approaches to weight loss. After stumbling upon the ketogenic diet, she was intrigued by its promises of rapid fat loss and increased energy levels.

Opting to give keto a try, Samantha completely overhauled her eating habits and committed to following the high-fat, low-carb diet plan. She quickly saw results, shedding excess pounds and experiencing a newfound sense of vitality. The transformation in her appearance and well-being was nothing short of remarkable, motivating her to continue on her keto journey.

As Samantha delved deeper into the science behind the ketogenic diet, she became a passionate advocate for its benefits. Not only did she achieve her weight loss goals, but she also noticed improvements in her mental clarity, sleep quality, and overall sense of well-being. Encouraged by her own success, Samantha wanted to share her story with others and inspire them to take charge of their health through keto.

Shark Tank Experience

Samantha’s opportunity to showcase her keto journey on Shark Tank was a turning point in her life. The popular TV show provided her with a platform to share her story with a wider audience and receive valuable feedback from the panel of investors. The exposure from appearing on Shark Tank catapulted Samantha’s journey to the next level, garnering widespread attention and support from viewers around the world.

During her appearance on the show, Samantha eloquently described her struggles with weight loss and the transformative effects of the ketogenic diet on her life. Her passion for spreading awareness about keto and helping others achieve similar results shone through, resonating with both the investors and viewers alike. The positive reception to Samantha’s story on Shark Tank further validated her commitment to promoting the benefits of the ketogenic lifestyle.

Following her appearance on Shark Tank, Samantha’s keto journey continued to gain momentum as she embarked on new ventures and collaborations within the health and wellness industry. The exposure and credibility gained from her time on the show opened doors to exciting opportunities, allowing her to further impact the lives of individuals seeking to improve their health through keto.

Impact and Future

The impact of Samantha Martin’s keto journey extends far beyond her personal transformation – it serves as a beacon of hope for anyone struggling with weight issues or seeking a healthier lifestyle. Through her dedication to the ketogenic diet and willingness to share her story, Samantha has inspired countless individuals to take the first step towards better health and well-being.

Looking ahead, Samantha remains committed to spreading awareness about the benefits of keto and helping others achieve their health goals. Whether through speaking engagements, social media outreach, or new business ventures, she continues to be a positive force in the keto community, empowering others to make lasting changes in their lives.

As Samantha’s journey unfolds, it serves as a reminder that transformation is possible for anyone willing to embrace change and commit to their goals. Her story is a testament to the power of determination, resilience, and the transformative effects of the ketogenic diet. Samantha Martin’s keto journey is not just a personal triumph – it is a source of inspiration for all who aspire to live their best, healthiest lives.

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