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In this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for shedding pounds, we aim to illuminate the shadows they cast. Join us as we explore the historical journey of GLP-1, from its initial isolation in the 1980s to its breakthrough realization utilizing the saliva of the Gila monster, making its way into injections. But it isn’t just about the scientific background; we delve into the real concerns tied to these medications. What side effects should you be wary of? How do personal experiences challenge the narrative spun by the pharmaceutical world? Listen closely as we share powerful stories that underline the importance of addressing the roots of one’s health struggles—often emotional and lifestyle-oriented—rather than simply masking them with medication. With an emphasis on individual empowerment, today's discussion also serves as a reminder of the value of researching and advocating for your health. While making informed choices is critical, we stress that true wellness transcends the pills prescribed or the number on the scale. Fostering a holistic approach is essential to long-term wellbeing and fulfillment. So grab your favorite beverage, settle in, and join us as we unravel the truths about GLP-1 therapy and advocate for embracing healthier, sustainable living methods that nourish both body and mind. Don’t forget to check out the free resource mentioned in the episode for those ready to take actionable steps toward harmony in their lives. Let's keep the conversation going! Download your free guide: Align Your LIfe to Create Harmony: A simple four-part framework HERE: https://lemon-balm-coaching.kit.com/bfd20ab2ae

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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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WEIGHT LOSS KA SAHI TARIKA - 5 Easy Tips To Lose Weight - Wazan Kam Karne Ke Liye - Lose Weight Fast Being on a diet is not an easy thing, especially if you don't know what to and not to eat. Here are 5 important weight loss tips you should follow if you wish to lose weight. To learn more, watch Dr. Nosheen, who gives her expert advice on foods you should avoid if you want to lose weight. Dr. Nosheen Abbas is one of the top Nutritionists practicing at Islamabad Specialists Clinic in Islamabad. Dr. Nosheen is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939. https://oladoc.com/nosheen-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=nosheen_abbas&utm_content=weight_loss_ka_sah_tarika In this video, Dr. Nosheen discusses 5 simple tips for people who want to lose weight (weight loss ka sahi tarika) with a healthy lifestyle. These rules to only include tips related to food and diet but also lifestyle changes one should adopt to lose weight (weight loss ka sahi tarika) effectively, such as getting proper sleep, not taking the stress & doing physical activity daily.

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How Many Calories You Should Eat in a Day? and TDEE calculator 👇🏻 https://www.themusclyadvisor.com/how-many-calories-should-i-eat-a-day/ This video is all about the above question (How Many Calories You Should Eat in a Day) clearly explained in Telugu. After watching and following the steps, You'll be able to calculate the number of calories you required to maintain weight, how many calories should I eat to lose weight in telugu or to gain weight Don't forget to subscribe to my channel and press the notification bell. By the way, it's completely FREE! 😉 ☑ Watched the video! ☐ Liked? ☐ Subscribed? ☐ Visited My Website? -- https://themusclyadvisor.com/ ☐ Followed Me on Instagram? -- https://www.instagram.com/the_muscly_advisor/ ☐ Our Facebook page? -- https://www.facebook.com/TheMusclyAdvisor/ ★ ----- Join In My Groups To Get Updates Directly ----- ★ * Telegram Group: https://t.me/themusclyadvisor * Whatsapp Group: https://chat.whatsapp.com/H5rz4coWeUj7i4KSMfdUFt ★ ----- All In One Link ----- ★ ○ https://linktr.ee/themusclyadvisor Query Solved In This Video- * how many calories you should eat * how many calories you should eat to lose weight * how to determine how many calories you should eat to lose weight * how to count calories in telugu * how many calories in telugu * how many calories should i eat to lose weight in telugu * how many calories do i burn a day in telugu * how many calories need human body per day in telugu * how many calories should you eat a day to gain weight #fitness #health #telugufitnesschannel #calories #telugu #weightloss #weightgain #themusclyadvisor

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Genuine Supplements from MYPROTEIN : https://tidd.ly/3vsxlXd Use Code “AWARE” for Discount Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 0:53 Calories 3:10 Macros 3:29 Protein 5:03 Fats 6:43 Carbohydrates 9:38 Meal Frequency 10:25 Meal Timing 11:17 Supplements This is a step by step plan to make your own customised and personalised diet plan for Fat Loss. If you are looking for fast fast loss you must focus on the diet along with your workout and cardio routine. These are extremely easy calculations and a little bit of effort from your side will help to design the best diet plan to lose fat fast. When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to lose fat fast. In this video we will be focusing on 5 main components: 1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats 3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Fat Loss process Calories are the number 1 factor in deciding how fast you will lose fat. If you eat too many calories you won’t be able to lose weight and if you eat too less calories then you will start losing your hard earned muscle mass which will drop your metabolism and slow down your fat loss . Similarly for macronutrients let’s talk about Protein needed in a day. If you eat too much protein it can cause you to eat more calories and if you eat too less it will result in muscle loss because Protein is responsible for repairing or building new muscle . It breaks into amino acids and repairs your muscles Here we will be taking an example of 2 individuals both of 80 kgs . One individual has higher body fat percentage and the other has lower body fat percentage. The amount of calories will vary for both individuals. The higher body fat percentage individual will eat less calories to less fat and the leaner individual will eat more calories for healthy weight loss. The amount of protein required will remain the same in both individuals but the amount of Fats and Carbohydrates will differ in both. The higher body fat percentage individual will eat lesser fats and carbs and leaner individual will eat more fats and carbs for healthier fat loss. If your weight is different than 80 kgs then replace the weight with your own weight in all the calculations in video. Hope this video helps you to lose fat fast and achiever the best physique of your life . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp

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It's common knowledge that fruit is one of the staples of a healthy diet. However, it contains more natural sugars than other whole foods like vegetables. For this reason, many people question whether it's good for your waistline. So in this video I'm looking at whether fruit is actually weight loss friendly or fattening. Further reading: http://www.healthline.com/nutrition/fruit-and-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23885994 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9268427 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17921373 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26394033 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/20022464