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Hai mai sentito parlare della chetogenica mediterranea? È una versione “low carb” che porta gli stessi benefici della dieta chetogenica, ma senza entrare in chetosi. Con questo piano alimentare: ✅ Perdi peso ✅ Riduci gonfiore e ritenzione idrica ✅ Abbassi l’infiammazione ✅ Mantieni frutta e verdura fresca, anche i pomodori, che nella chetogenica classica spesso si evitano La bellezza? Puoi seguirla a lungo nel tempo, senza effetti collaterali dovuti alla chetosi. Ti incuriosisce? Raccontami nei commenti cosa ne pensi! ---------------------------------------------------------- 🔗 Ultimo Video: https://youtu.be/n2NF5s1H734 🔗 Video Più Visto: https://youtu.be/-jcjHN2cCaM 💬 Vuoi maggiori informazioni sui nostri percorsi nutrizionali? Scrivi un'email ad [email protected] ---------------------------------------------------------- #nutrizionista #salute #benessere ---------------------------------------------------------- © 2025 Dr.ssa Silvia Santinato. Tutti i diritti riservati. Questo video è fornito a scopo puramente informativo e non intende sostituire il consiglio medico professionale. Consulta sempre il tuo medico o un professionista della salute per qualsiasi domanda riguardante una condizione medica.
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Ingredients (2 Quesadillas) - 4 corn tortillas -2/3 cup shredded reduced fat cheese Chipotle Chicken: -4-5 medium chicken breasts (2 servings) - one 7 oz can chipotle peppers in adobo -2 cups low sodium chicken broth - minced garlic -1/2 onion -Paprika powder, black pepper, and garlic salt If you want more recipes like this one and would like to learn how lose to lose weight permanently without dieting, check out this book: https://www.amazon.com/Once-All-Weight-Never-Again/dp/B09WWNPJHQ
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First off I do not Own This Music! The Song is Fucking Perfect By P!INK This Video is the start of my Documentary of Losing weight. As it says in the video I went through some Abuse; and the Stress and Depression was able to take ahold of me so much I gained 76 pounds; Im sure some of the weight has to do with the fact that since i was 19 and 20 my hips have widened a LOT! and my shoulders have broadened and my boobs have grown more, but I do know for a Fact that I can Lose some weight! My Goal is at least 150!!!! Wish me Luck!
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O vinagre de maçã não é só um tempero! Ele pode ser um grande aliado para a saúde do seu intestino. Neste vídeo, te explico como o vinagre de maçã pode te ajudar a melhorar a digestão, aliviar a indigestão e fortalecer o sistema imunológico. #vinagredemaçã #saudeintestinal #dicadebemestar #digestaoleve"#vinagredemaçã #digestaoleve #bemestar
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10-Day Total Body Fat Burn Challenge - Day 9 | Slim & Strong Legs
What’s up, #sveltecrew!
Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos!
Coach Greg here, and we’re so close to the finish line of the 10-Day Total Body Fat Burn Challenge!
Today is Day 9 and this workout is all about helping you achieve Slim & Strong Legs.
We’re focusing on sculpting and strengthening your legs with this powerful lower-body routine. Day 9 is designed to help you tone your thighs, calves, and glutes while burning calories and building lean muscle. This lower body workout is perfect for all fitness levels, it's easy to follow and delivers fantastic results. Let’s keep the energy high and push through to achieve slim, strong, and confident legs!
These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!
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ACV and Keto: A Powerful Combination
If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. Watch more videos like this 👇 How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc How To Stay On A Healthy Track When Life Gets Crazy: https://youtu.be/MdrQLOzerBA I Dropped 10% Body Fat With This Diet Plan: https://youtu.be/3L7dyY7VOhU Links in the video: 🎉 Come to Camp Be More!! Reclaim Your HEALTH. It’s Time for Your MIDLIFE MAKEOVER! 👉 http://phaseitup.com/campbemore 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 https://chalene.com/digest 💪🏼 You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros ➡️ The difference between setting protein goals based on ideal weight vs. lean body mass ➡️ The truth about muscle loss and why protein timing matters ➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety ➡️ How to simplify your nutrition without obsessing over numbers or math ➡️ Why protein is even more important during perimenopause and menopause ➡️ What the latest research says about post-workout recovery + metabolism ➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight 🤩 Check Out Dr. Stephanie Estima ► YouTube: https://www.youtube.com/@DrStephanieEstima/videos ► Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 💪🏼 Inbody Scale - https://amzn.to/4i5lE11 Fat Loss Full Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=IVzDB-WD1-OIEeha 🤓 Research: Protein intake and metabolism ➜ https://health.clevelandclinic.org/protein-deficiency-symptoms Post-workout protein consumption and satiety. ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10 https://pubmed.ncbi.nlm.nih.gov/37935299/ ➜ Lean body mass vs. total weight to calculate protein needs https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/ ➜ Low vs. high protein diets https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/ ➜ Protein leverage hypothesis https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212 ➜ Even distribution of protein across meals https://pubmed.ncbi.nlm.nih.gov/38563983/ https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Welcome back to our channel! In this video, we will be reviewing the popular juice brand, Ikaria Juice. Known for its unique blend of fruits and vegetables that are rich in antioxidants, this juice is said to be a great way to boost your overall health and energy levels. We will be taking an in-depth look at the ingredients, taste, and overall effectiveness of the juice. So, if you're looking for a nutritious and delicious juice option, be sure to watch this review till the end. And if you decide to try out Ikaria Juice, don't forget to use our affiliate link: https://68517ct5qhelvs5hf515jcdmd4.hop.clickbank.net to make your purchase. By using this link, you'll be supporting our channel and at the same time, getting a great deal on your purchase. Thank you for watching!
Total Carbless Keto Gummies: Achieving Keto Success with These Delicious, Low-Carb Gummies
12 Drinks for Keto Diet. [Subtitles] In today's video we discuss some excellent drinks for keto dieting. Some of these are high fat drinks which will provide fuel between meals. Many of these have additional health benefits which can improve ketosis and fat burning, helping you to lose weight faster and in a more natural way. Within these low carb drinks, we have also recommended a couple of "Treat" drinks which will satisfy some of the cravings you may have on a ketogenic diet. Recommended Products: https://www.amazon.com/shop/ryantaylor Full Article: http://potla5.blogspot.com/2019/04/drinks-for-keto-diet.html Tags: #drinksforketo#ketodrinks#ketogenicdrinks Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
