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today’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet. **remember everyone’s body is different and it’s just my own experience. my goal is to build a sustainable healthy lifestyle with my dream body shape. i hope this video will be helpful for someone who are on diet. i’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️ please like and subscribe~ your support means a lot to me 🥰 IG: https://instagram.com/jesstongtong BUSINESS EMAIL: [email protected] 🏷 p r o d u c t s 🍎apple cider vinegar https://www.amazon.com/Bragg-Apple-Cider-Vinegar-Pack/dp/B06XD9S1N7/ref=mp_s_a_1_3?crid=4K2MS2FZM42Y&keywords=apple+cider+vinegar&qid=1663051184&sprefix=apple+cider+%2Caps%2C792&sr=8-3 🅱️ nutritional yeast https://www.amazon.com/Bragg-Nutritional-Seasoning-Liquid-Aminos/dp/B08Q8PD8DP/ref=mp_s_a_1_20?crid=1A0P2GCCEU96H&keywords=nutritional+yeast&pscroll=1&qid=1663108409&sprefix=nut%2Caps%2C415&sr=8-20&wIndexMainSlot=25 🌿 references and more infomation about intermittent fasting. ▪️Dr.Eric Berg DC’s YouTube channel https://youtube.com/c/DrEricBergDC 🏷 h o m e w o r k o u t s ⚖️ for body asymmetry correction. ▪️Somifit’s pelvis stretching https://youtu.be/nQlbDogfCpE ⏳ab and waist workouts. ▪️alexis ren’s 10 min ab workout https://youtu.be/cbCt69XAUKA ▪️alexis ren’s hourglass ab workout https://youtu.be/k4Y37-Rsv4o ▪️thank you bubu‘s waist slimmer workout https://youtu.be/1uJV1ZmzeoI ▪️11 abs workout routine by zoeunlimited https://youtu.be/D-8kLwf8xjc ▪️10 min abs workout by Somifit https://youtu.be/p623pewgTc0 🍑 butt workouts. ▪️slim legs + fuller booty by zoeunlimited https://youtu.be/Dd3Nbh7OXUU ▪️alexis ren’s ten min beach butt workout https://youtu.be/u6f4KzFx6_8 💦 cardio and full body ▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim https://youtu.be/vaq7YpCwH7M ▪️7 min HIIT by Somifit https://youtu.be/R6GHtRJLKQg ▪️15 min sweat cardio workout by Somifit https://youtu.be/lazFuEUBB7A ▪️arms & shoulders workout by Somifit https://youtu.be/hgqSlNH_NYo ⏳t i m e s t a m p 00:00 52kg➡️45kg 00:30 my morning routine 00:56 stay hydrated 💧 01:35 apple cider vinegar 🍎 02:02 pelvis stretching ⚖️ 02:23 black coffee before workout ☕️ 02:29 home workout 💦 03:13 breakfast 03:25 low carb diet 03:33 intermittent fasting 🎧m u s i c bored by lukrembo https://youtu.be/t9r4cHSnjq4 Jay by lukrembo https://youtu.be/1zmJ_4kGYUU Dream with tea by lukrembo https://youtu.be/t_0PQkXZxiE #다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #dietroutine #morningroutine #workout #45kg #diettips #dietvlog #dietplan
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The combination of Keto and ACV (Apple Cider Vinegar) gummies has been gaining popularity as a tasty and convenient way to support weight management. These two powerful ingredients work together to help boost metabolism, reduce appetite, and promote fat burning. This article will explore the benefits of incorporating Keto and ACV gummies into your daily routine.
Benefits of Keto and ACV Gummies
Keto gummies are packed with BHB (beta-hydroxybutyrate), a ketone that the body produces during fasting or when following a low-carb diet. Consuming BHB can help induce ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This can lead to increased energy levels, enhanced mental clarity, and more efficient weight loss.
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ACV gummies are made from fermented apple cider vinegar, which is known for its numerous health benefits. ACV is rich in acetic acid, which has been shown to support weight loss by regulating blood sugar levels, reducing insulin resistance, and increasing feelings of fullness. Additionally, ACV has antimicrobial properties that can help support gut health and digestion.
When combined, Keto and ACV gummies work synergistically to amplify their individual benefits. The BHB in Keto gummies can help accelerate the process of ketosis, while the acetic acid in ACV gummies can help improve fat metabolism and suppress appetite. This powerful duo can help support your weight management goals without the need for strict dietary restrictions or intense exercise regimens.
How to Incorporate Keto and ACV Gummies Into Your Routine
One of the greatest advantages of Keto and ACV gummies is their convenience and portability. These delicious treats can be taken on the go without the need for measuring or mixing powders. Simply pop a few gummies in your mouth whenever you need a quick energy boost or appetite suppressant.
To get the most out of your Keto and ACV gummies, it’s best to take them consistently as part of a healthy diet and exercise routine. Aim to consume the recommended serving size daily to experience the full benefits of these powerful ingredients. Additionally, be sure to stay hydrated and get an adequate amount of sleep to support your weight management efforts.
For best results, consider pairing your Keto and ACV gummies with other weight loss supplements or lifestyle changes. Incorporating regular exercise, mindful eating habits, and stress-reducing activities into your daily routine can help enhance the effects of these gummies and support long-term weight management.
Potential Side Effects and Precautions
While Keto and ACV gummies are generally safe for most people to consume, it’s important to be aware of potential side effects and precautions. Some individuals may experience digestive issues, such as bloating, gas, or upset stomach, when first starting to take these gummies. These symptoms usually subside as the body adjusts to the ingredients.
If you have any underlying medical conditions or take medications regularly, it’s essential to consult with your healthcare provider before adding Keto and ACV gummies to your daily routine. Certain medical conditions, such as diabetes or gastrointestinal disorders, may be aggravated by the ingredients in these gummies. Your healthcare provider can help determine if these supplements are safe and appropriate for you.
Additionally, be sure to follow the recommended serving size and dosage instructions provided by the manufacturer to avoid taking too many gummies at once. Overconsumption of Keto and ACV gummies may lead to unwanted side effects or complications. It’s always best to start with a smaller dose and gradually increase as needed.
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Dr Jagannath Dixit Effortless Weight Loss Diet Plan | Lose 10 kg Weight in 1 Month | Fat To Fit You can also watch other videos INTERMITTENT FASTING WEIGHT LOSS DIET FULL DETAILS | WHAT TO EAT Watch Video at https://youtu.be/L0ZNmMW46lU Weight Loss Success Story with Dr Dixit Diet plan | Fast Weight Loss with Apple cider Vinegar HINDI Watch Video at https://youtu.be/OhCraOPRylw My Full Day Weight Loss Diet Plan | What I Eat | Weight Loss के लिए Full Day Diet Plan Watch video at https://youtu.be/icq6O9S-Ss4 3 स्टेप्स में 10 किलो Weight Loss का तरीका | How to Lose 10 kg weight fast with Intermittent Fasting Watch video at https://youtu.be/eprY6T6AaNU How To Lose 50 kg in 2020 | My Weight Loss Journey by Dinesh Mohan | 1 साल में 50 किलो वज़न घटाया Watch video at https://youtu.be/WOHJ-L3PfH8 Lose 2 KG in 1 Week Diet | मेरा Weight Loss Diet का Experience | Intermittent Fasting How to do Watch video at https://youtu.be/HEcLtlTKBxg Part 1 - My Weight loss Journey | मैने वज़न कैसे कम किया? Watch video at https://youtu.be/sM9NMzQUBhE Dr Jagannath Dixit Effortless Diet Plan | जगन्नाथ दीक्षित । Effortless Weightloss by Jagannath Dixit in Hindi Watch Video at https://youtu.be/NF_gPdOHgUM Full Diet plan Dr Jagannath Dixit Weight Loss And Diabetes Reversal Diet Plan in HINDI Watch Video at https://youtu.be/Pw8o1cAalBg Walking से Weight Loss कैसे होगा | Dr Jagannath Dixit Diet | वॉकिंग के फायदे हिंदी | चलने के फायदे Watch video at https://youtu.be/fVJHPfrqWl4 8 shaped walking | Alternative to outside walking | Infinity Walk | Figure 8 walk in HINDI Watch video at https://youtu.be/e3mWym0Y27U Weight Loss Diet Steps | Intermittent Fasting Weight Loss Diet in Hindi | Dr Dixit Diet Alternative Watch video at https://youtu.be/-l2YabMpisI Part 2 - My Weight loss Journey with Dr Jagannath Dixit Diet Plan HINDI https://youtu.be/UNZX0XrrcKs Thyroid Diet : Weight Loss Diet Plan | Lose Weight Fast | Indian Diet Plan Watch video at https://youtu.be/jOZxszZ9tL8 Side Effects of Dr Dixit Weight loss Diet plan | जगन्नाथ दिक्षित Watch video at https://youtu.be/VCcCWUVk8W8 Thyroid Cure Permanently Without Exercise | Ujjayi Pranayama |थायराइड का इलाज Watch video at https://youtu.be/iYX5azHWHeE 21.5 kg Weight loss Story Dr Dixit Weight loss Diet Plan | Dr Jagannath Dixit Effortless diet HINDI Watch video at https://youtu.be/ER9dlHdIZRo 15 kg Weight loss story in Dr Dixit Diet plan | Dr Jagannath Dixit Effortless weight loss diet plan Watch video at https://youtu.be/ZVYwnXVAtHo Success Story Dr Dixit Weight loss Diet Plan by Sudhir Wani | Dr Jagannath Dixit Effortless Diet Watch video at https://youtu.be/i8IxsZOkCsc Weight not reduce Dr Dixit Weight loss diet plan QnA| dr Jagannath Dixit effortless weight loss diet https://youtu.be/RgwUlDphIs8 #FITstand #weightloss #Diet Subscribe FITstand channel for more Healthy and Yoga videos. Do Yoga and regular exercise for good health . Thanks YogaWithGauri Youtube : https://www.youtube.com/channel/fitstandvideo You can also follow us on: Twitter : https://twitter.com/FTstand Facebook : https://www.facebook.com/FTstand Instagram : https://www.instagram.com/FTstand
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Is Ongoing Weight Loss (OWL) Effective for Burning Fat? In this informative video, we’ll discuss the concept of Ongoing Weight Loss and its effectiveness in burning fat. We’ll cover the key components that make this approach successful, including the importance of a balanced diet and regular exercise. By focusing on sustainable habits rather than quick fixes, individuals can achieve their fitness goals more effectively. We’ll highlight the role of creating a caloric deficit and how incorporating nutrient-dense foods can support your journey. Additionally, we’ll explore how physical activity not only aids in calorie burning but also contributes to overall metabolic health. Psychological factors are also essential; we’ll touch on how gradual progress can boost self-esteem and body image, fostering a positive mindset toward healthy living. This video aims to provide you with actionable tips and practical advice for making Ongoing Weight Loss a part of your lifestyle. Whether you’re just starting your weight loss journey or looking to maintain your results, this video is designed to help you understand the benefits of a gradual approach. Join us for this engaging discussion and subscribe to our channel for more helpful tips on health and fitness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@FuelWithoutCarbs/?sub_confirmation=1 #OngoingWeightLoss #FatBurning #HealthyHabits #SustainableWeightLoss #BalancedDiet #Nutrition #RegularExercise #CaloricDeficit #FitnessGoals #HealthyLifestyle #WeightManagement #SelfEsteem #BodyImage #MetabolicHealth #LongTermSuccess About Us: Welcome to Fuel Without Carbs, your go-to resource for mastering the Atkins Diet! Whether you're just starting out or looking to enhance your low-carb nutrition, our channel provides comprehensive guidance on essential topics such as Atkins Diet Basics, Atkins phases explained, and weight loss on Atkins. We also cover meal planning tips, high-protein diet options, the best low-carb foods, and common Atkins mistakes to avoid for long-term health effects.
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