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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 25-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength. Lower body, cardio, abs, and upper body exercises are performed in an overlapping order. As the workout progresses, the amount of exercise increases and the rest time becomes shorter. You can apply a higher exercise intensity with incomplete rest. Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells. I always recommend exercising according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 25분 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 06:40 Round 2 13:19 Round 3 20:00 Round 4

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What's up Nomads! 30-Minute Single Kettlebell Tabata style workout on tap for us today. 30 seconds on, 30 seconds off, 5 exercises for 6 rounds; with an optional dual kettlebell full-body complex at the end to cap things off. All you will need is one light kettlebell (I used a 45lb) with the option to make that a pair to cap off at the end. The workout is as follows: 30-Minute TABATA 1a. Alternate Reverse Lunge b. Alternate B-Stance Swing High Pull c. Alternate Side Swing d. Push-Up - Single Arm Pike e. Hollow Body Rock 2a. Dual Bell Complex: Mixed Rack Snatch - Single Arm Overhead Squat x3e 4 Sets, 60 Seconds Rest Like the video and follow the page for more weekly workouts! Instructional Video will be included on screen, so let's get better today people! Find some space and grab those bells, we're getting after it. Please visit our website to get more information: https://www.nomadfitness.me 🔔Ready to Elevate Your Fitness at Home? Subscribe to Home Remedy Fitness for simple yet effective high-quality kettlebell workouts for better biceps and total body health: https://www.nomadfitness.me 🔗 Stay Connected With Us. 👉Facebook: https://www.facebook.com/NoMadFit1 👉Instagram: https://www.instagram.com/no.mad.fitness/ 👉Tiktok: https://www.tiktok.com/@nomadfit333?_t=8nUeeInq7eY&_r=1 👉Website: https://www.nomadfitness.me 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Full Workouts https://www.youtube.com/watch?v=mqGUBeL0jn0&list=PLom-vtdO3Rs-frzAYjxDQ50Fc0Z0Vtw-x&pp=iAQB 👉 How To: Upper Body https://www.youtube.com/watch?v=DmCoviwZaJI&list=PLom-vtdO3Rs8fH5dr5b-BdtoqnJzcwSt7&pp=iAQB 🎬 WATCH OUR OTHER VIDEOS: 👉 30 Minute Kettlebell FULL BODY H.I.I.T Workout (Conditioning:Power: HIIT) https://www.youtube.com/watch?v=mqGUBeL0jn0 👉 30 Minute SINGLE KETTLEBELL POWER Full Body Workout (Conditioning: Core: Full Body) https://www.youtube.com/watch?v=BRUMrFxxGqA 👉 30 Minute ADVANCED Kettlebell 2 (Complexes: Strength: Conditioning) https://www.youtube.com/watch?v=heQyGN9QhCk 👉 35 Minute FULL BODY TACTICAL Kettlebell Workout (Conditioning: Strength: Power) https://www.youtube.com/watch?v=oeDTUFzrOqQ 👉 30 Minute SINGLE Kettlebell FULL BODY BEAST Workout (AMRAP: Strength: Mobility) https://www.youtube.com/watch?v=U2S1KtgUBZY ============================= ✅ About NoMad Fitness. A company aims to bring holistic, mind and body betterment to your doorstep. Our winning trainers prescribe time-efficient, unique programming tailored to meet your fitness needs, all within the comfort of your own home. Nomad Fitness looks to get away from the big-box model. Accepting clients for who they are. Understanding each individual's reason for exercise and its importance in our lives. Improving total body functionality and overall quality of life while working on those nice biceps. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔Subscribe and Boost your overall body function and keep up with high-quality, personalized fitness programs from the comfort of your home: https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g ================================= #dailyworkout #mobility #traininsaneorremainthesame #fatloss #motivation #justkeepgoingnomatterwhat #weighttraining #getupandgetitdone #athlete #hybrid #hybridtraining ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Home Remedy Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Home Remedy Fitness

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Did Wegovy Work for Many People? In this informative video, we will discuss Wegovy, a medication that has gained attention for its role in weight management for individuals facing obesity. We will explore the latest clinical studies that highlight how Wegovy works and the outcomes experienced by users. Understanding the mechanisms behind this medication can provide valuable context for those considering weight loss options. We’ll also compare Wegovy with other emerging weight loss medications to see how it stacks up in terms of effectiveness. Additionally, we will touch on the potential effects of Wegovy on body composition and metabolism, which are important factors to consider when discussing weight loss strategies. Join us as we navigate through the current findings and research surrounding Wegovy, offering a clearer picture of its role in combating obesity. Whether you're exploring treatment options for yourself or simply want to learn more about the ongoing developments in obesity management, this video has something for you. Subscribe to our channel for more informative content on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityTreatment #Health #Semaglutide #WeightManagement #Diabetes #FattyLiverDisease #WeightLossMedications #ClinicalStudies #HealthImprovements #WeightLossJourney #BodyComposition #Metabolism #HealthyLiving #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Are you tired of feeling self-conscious about your belly fat? Do you want to know the REAL secrets to losing belly fat and getting a flatter stomach? In this video, we're exposing the TRUTH about belly fat loss. From debunking common myths to revealing the most effective strategies for burning belly fat, we're covering it all. Whether you're looking to improve your overall health or simply feel more confident in your own skin, this video is for you. Get ready to learn the ultimate belly fat loss secrets and start your journey to a healthier, happier you!

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Taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or others for weight management? It can feel like a lot to keep track of – remembering doses, injection sites, and actually seeing if it's all making a difference! That's where Shotwise comes in! Think of Shotwise as your personal sidekick for your GLP-1 journey. This app is designed to make managing your treatment SO much easier and help you stay consistent and motivated. No more missed doses or guessing if you're injecting in the right spot! Here's how Shotwise can help you take control: * **Never miss an injection again!** Set up your personalized injection schedule with our reminders. It's super quick to log each dose, so you can easily track your GLP-1 injections and stay on track. * **Worried about injection site overlaps?** Shotwise lets you log injection sites, so you can rotate them properly and avoid any issues. * **See your progress in black and white!** Our weight tracker helps you monitor your weight loss journey visually with easy-to-understand charts and trends. It's really motivating to see how far you've come! * **Connect the dots!** See your injection history and weight trends side-by-side to get a clearer picture of how your GLP-1 treatment is working for you. * **Life's busy? No problem!** Customize the notifications to fit YOUR lifestyle, so Shotwise works for you, not the other way around. Shotwise is all about making your GLP-1 treatment for weight loss as hassle-free as possible. Stay consistent, stay informed, and feel empowered on your journey! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #Mounjaro #WeightManagement #HealthApp #MedicationManagement #InjectionTracker #DoseTracker #GLP1App #WeightLossJourney #HealthTracker