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Join this channel to get access to perks: https://www.youtube.com/channel/UCQqDXjnyWgCxCzA1wY0r-7A/join https://www.reuters.com/business/healthcare-pharmaceuticals/eli-lillys-mounjaro-launch-india-ignites-wave-weight-loss-enquiries-2025-04-14/#:~:text=Mounjaro%2C%20a%20once%2Dweekly%20injection,highest%20dose%20is%2015%20mg. Support the channel : https://buymeacoffee.com/drarjunsabharwalkidneydoc My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease. So please like , share and Subscribe to the channel. #CKD treatment in Hindi #kidney disease diet tips #CKD symptoms and prevention Social Links: Instagram : https://www.instagram.com/drarjunsabharwal/ Facebook : https://www.facebook.com/p/Dr-Arjun-Sabharwal-Nephrology-61555047418729/ Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GFhYHC2QsIXlMy5DOKTzg -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" --------------------------------------------------------------------------------------------------------------------------------------------

K3 Mineral Gummies Exploring The Benefits Of K3 Minerals In Keto Supplements

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Slim Candy Keto ACV Gummies are a popular weight loss solution that has been gaining attention for their delicious taste and effective results. These gummies are made with natural ingredients, including apple cider vinegar, which is known for its numerous health benefits. Many people are turning to these gummies as a way to support their weight loss journey without sacrificing taste or convenience.

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Slim Candy Keto ACV Gummies are made with natural ingredients that are known for their weight loss benefits. One of the main ingredients in these gummies is apple cider vinegar, which has been shown to help with weight loss by increasing feelings of fullness and reducing fat storage in the body. This ingredient is also rich in acetic acid, which can help boost your metabolism.

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Yes, Slim Candy Keto ACV Gummies are safe to use as long as you follow the recommended dosage guidelines. These gummies are made with natural ingredients and are free from harmful additives, making them a safe choice for most people. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medication.

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Taking Ozempic or Wegovy for weight loss or diabetes management? It’s important to be cautious with certain supplements as they can interfere with how these medications work or even spike your blood sugar. In this video, we break down the top 5 supplements you should avoid while on GLP-1 medications like Ozempic or Wegovy to ensure you stay safe and get the most out of your treatment. We’ll cover why high-dose magnesium can worsen your nausea, the risks of fat blockers, and the dangers of herbs like berberine, gymnema, and bitter melon when combined with GLP-1 drugs. Plus, learn about common fiber supplements that might make your digestive issues worse! Always check with your doctor before taking any new supplements, and stay informed to keep your treatment safe and effective. Want to know which supplements can actually help while on Ozempic or Wegovy? Like and comment YES below, and we’ll make a guide just for that! 🔔 Subscribe for more science-backed weight loss tips: https://www.youtube.com/@the_humanglitch/?sub_confirmation=1 ✔️Related Queries What supplements should you not take with Wegovy? What supplements are not good with Ozempic? What not to consume while on Ozempic? What kind of supplements should I take while on Ozempic? Should I take supplements while on Ozempic or Wegovy? 📍 Timestamps: 0:00 - Introduction: Supplements to Avoid on Ozempic or Wegovy 0:21 - 1. High-Dose Magnesium 0:42 - 2. Fat Blockers or Detox Supplements 1:00 - 3. Berberine 1:15 - 4. Bitter Melon or Gymnema 1:30 - 5. High-Dose Fiber Supplements 1:47 - Bonus: What to Take 1:54 - Conclusion ✔️Suggested videos for you: ▶️ https://www.youtube.com/watch?v=_sCk0uAXY8s ▶️ https://www.youtube.com/watch?v=PQc-2E0la9I ▶️ https://www.youtube.com/watch?v=g-_ZEhf06jk #ozempic #wegovy #bloodsugarcontrol #supplementssafety #diabetesmanagement #weightlossjourney Top 5 Supplements To Avoid When Taking Ozempic & Wegovy, Ozempic Diet Plan, What To Eat While Taking Ozempic For Weight Loss, What To Eat On Ozempic To Avoid Nausea, Ozempic Diet Menu, Free Ozempic Diet Plan, Ozempic And Diet Soda, Foods To Avoid While Taking Ozempic, Ozempic And Coffee, Magnesium, Ozempic, Wegovy, Blood Sugar, Supplements

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Abnehmen durch Frieren: Kann Kälte helfen, Gewicht zu verlieren? Diese Frage beschäftigt viele Menschen, die auf der Suche nach effektiven Methoden sind, um Gewicht zu verlieren. In den letzten Jahren hat sich die Kryotherapie zu einem beliebten Trend entwickelt, bei dem der Körper extremen Temperaturen ausgesetzt wird, um verschiedene gesundheitliche Vorteile zu erzielen. Einige Experten behaupten, dass das Frieren tatsächlich dazu beitragen kann, Kalorien zu verbrennen und den Stoffwechsel zu steigern. Aber ist das wirklich wahr? In diesem Artikel werden wir genauer untersuchen, ob Kälte tatsächlich beim Abnehmen helfen kann.

Die Wissenschaft hinter dem Phänomen

Um zu verstehen, wie Kälte beim Abnehmen helfen kann, müssen wir einen Blick auf die wissenschaftlichen Grundlagen werfen. Der menschliche Körper hat zwei Arten von Fettgewebe: weißes Fett und braunes Fett. Das weiße Fett ist für die Energiespeicherung zuständig, während das braune Fett Wärme produzieren kann, indem es Fett verbrennt. Studien haben gezeigt, dass Kälte dazu führen kann, dass unser Körper mehr braunes Fett produziert, um sich vor der Kälte zu schützen. Dies wiederum könnte dazu führen, dass mehr Kalorien verbrannt werden, um die Körpertemperatur aufrechtzuerhalten.

Kälte kann auch den Stoffwechsel ankurbeln, da der Körper mehr Energie benötigt, um sich bei niedrigen Temperaturen aufzuwärmen. Dieser Prozess, bekannt als Thermogenese, kann dazu beitragen, den Kalorienverbrauch zu steigern und somit beim Abnehmen zu helfen. Einige Studien deuten darauf hin, dass regelmäßige Kälteexposition dazu beitragen kann, den Stoffwechsel langfristig zu verbessern und die Fettverbrennung zu fördern.

Ein weiterer Effekt der Kälte auf den Körper ist die Aktivierung von sogenannten braunen Fettzellen. Diese speziellen Zellen sind in der Lage, Fett in Wärme umzuwandeln, was den Energieverbrauch erhöht. Durch regelmäßige Kälteexposition könnte also die Aktivität dieser braunen Fettzellen gefördert werden, was zu einem verbesserten Fettabbau führen könnte.

Mögliche Risiken und Nebenwirkungen

Trotz der potenziellen Vorteile von Kälte auf den Gewichtsverlust gibt es auch einige Risiken und Nebenwirkungen, die beachtet werden sollten. Zu den möglichen Risiken gehört unter anderem die Gefahr von Erfrierungen oder Unterkühlung, insbesondere bei extremen Temperaturen oder bei Personen mit bestimmten gesundheitlichen Problemen. Daher sollte Kälteexposition immer unter Aufsicht eines geschulten Fachmanns erfolgen, um sicherzustellen, dass keine Schäden am Körper entstehen.

Ein weiteres Risiko ist die Möglichkeit einer negativen Auswirkung auf den Hormonhaushalt. Kälte kann den Cortisolspiegel im Körper erhöhen, was zu Stressreaktionen führen kann. Dies könnte sich negativ auf den Stoffwechsel auswirken und den Gewichtsverlust beeinträchtigen. Personen mit hormonellen Ungleichgewichten oder anderen gesundheitlichen Problemen sollten daher vorsichtig sein, wenn es um Kälteexposition geht.

Ein weiterer wichtiger Punkt ist die individuelle Reaktion des Körpers auf Kälte. Nicht jeder Mensch reagiert gleich auf Kälte, und manche Personen könnten empfindlicher sein als andere. Es ist wichtig, auf die Signale des Körpers zu achten und sich bei Bedarf entsprechend zu schützen, um mögliche Gesundheitsrisiken zu vermeiden.

Tipps und Empfehlungen

Wenn Sie Kälte als Mittel zum Abnehmen in Betracht ziehen, sollten Sie einige wichtige Tipps und Empfehlungen beachten. Erstens ist es ratsam, sich von einem Arzt oder Experten beraten zu lassen, bevor Sie mit der Kälteexposition beginnen, um sicherzustellen, dass es für Ihre Gesundheit sicher ist. Es ist auch wichtig, die Anweisungen des Fachmanns genau zu befolgen, um mögliche Risiken zu minimieren.

Es ist auch ratsam, die Kälteexposition langsam zu steigern und den Körper allmählich an niedrigere Temperaturen zu gewöhnen. Beginnen Sie mit kürzeren Sitzungen bei moderaten Temperaturen und erhöhen Sie die Dauer und Intensität schrittweise. Dies kann dazu beitragen, den Körper an die Kälte zu gewöhnen und mögliche Nebenwirkungen zu minimieren.

Zusätzlich zur Kälteexposition ist es wichtig, eine gesunde Ernährung und regelmäßige Bewegung in Ihren Lebensstil zu integrieren, um langfristige Ergebnisse beim Abnehmen zu erzielen. Kälte allein ist kein Allheilmittel und sollte nur als Ergänzung zu einer ausgewogenen Lebensweise betrachtet werden. Durch die Kombination verschiedener Ansätze können Sie die besten Ergebnisse erzielen und Ihre Ziele schneller erreichen.

Schlussfolgerung

Insgesamt zeigt die Forschung, dass Kälte tatsächlich beim Abnehmen helfen kann, indem sie den Stoffwechsel anregt, die Fettverbrennung fördert und den Kalorienverbrauch steigert. Allerdings gibt es auch Risiken und Nebenwirkungen, die beachtet werden sollten, um mögliche Gesundheitsschäden zu vermeiden. Wenn Sie Kälte als Mittel zum Abnehmen in Betracht ziehen, ist es wichtig, sich von einem Experten beraten zu lassen und die Kälteexposition verantwortungsbewusst zu handhaben. Mit der richtigen Herangehensweise und Vorsichtsmaßnahmen können Sie möglicherweise von den Vorteilen der Kälte profitieren und Ihren Gewichtsverlust unterstützen.