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Hey guys, this is one of my favorite workouts. This workout really had me sweating, feeling good, and loose. To combine with this workout: • Sauna Vest • Folding Chair • Yoga Mat Alongside this workout: • Walk 1-3 miles at least 3x weekly • Maintain an overall healthy diet • Stay consistent—it’s key **Foods to stay away from or limit:** 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole-grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. **3-Day Sample Meal Plan:** **Monday:** • Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) • Snack: Protein bar (~200 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) **Tuesday:** • Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of cashews (~200 calories) • Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories) • Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories) **Wednesday:** • Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) #chairworkout #seatedexercise #workoutmotivation #workoutideas #viralvideo #workoutathome #busymomroutine #busymomsgetfit #getfitathome #burnfatathome #burnfat #toneup #weightloss #beginnerfitness #beginnerworkout #beginnerexercise #howtolosebellyfatathome #workoutideas #outdoors #fullbodyfatburningworkoutforwomen #fullbodyworkoutathomeforbeginners #beginnerfriendly #beginnersguide

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http://www.TrainingLikeanAthlete.com - Strengthen your core(and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 minutes as well!

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I'm interested in this med because with all my bloodwork coming back almost excellent, my liver enzymes were minimally elevated. Nothing to worry about right away, but learning that the liver benefits with pemvidutide, other agents are expanding the view on what these therapies can do.

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Novo Nordisk A/S’s shares fell by the most on record after a failed attempt to leapfrog rival Eli Lilly & Co. in the red-hot market for obesity drugs. Novo’s experimental obesity shot CagriSema helped patients lose an average of 20.4% of their weight over 68 weeks, short of the 25% weight loss that Novo had repeatedly predicted for its next-generation product. The study results were roughly in line with the performance of Eli Lilly’s Zepbound shot, which is already on the market and competes with existing Novo treatment Wegovy. Lilly is also working on a next-generation medicine, called retatrutide, which helped people lose up to about 24% of their weight in a mid-sized study last year. WATCH: Emily Field, Barclays’ head of European pharmaceutical research, says the selloff in Novo Nordisk’s shares is an overreaction. Novo’s shares plunged as much as 27% in Copenhagen, and are now down 15% for the year after a runup on the strength of Wegovy sales. Shares of Eli Lilly jumped 10% in premarket US trading. The share decline briefly knocked more than $120 billion from Novo’s market value. The results may suffice for approval for CagriSema, but they leave Novo with issues positioning the drug in the market, Simon Baker, an analyst for Redburn, said in a note. “They sought a superior result to Lilly and got one that is the same,” Baker said. Novo said it will start another trial in the first half of next year to help find out how best to boost patients’ doses. The company expects to seek regulatory approval for CagriSema toward the end of next year, a spokeswoman said in a statement. The study is one of the most anticipated this year in the field. Novo has been counting on CagriSema to help it ward off a growing roster of competitors, led by Eli Lilly, in a weight-loss market that’s predicted to grow to nearly $130 billion by 2030. For more on the results, Paul Sweeney and Norah Mulinda speak with Bloomberg Intelligence senior pharma analyst John Murphy. -------- Watch Bloomberg Radio LIVE on YouTube Weekdays 7am-6pm ET WATCH HERE: http://bit.ly/3vTiACF Follow us on X: https://twitter.com/BloombergRadio Subscribe to our Podcasts: Bloomberg Daybreak: http://bit.ly/3DWYoAN Bloomberg Surveillance: http://bit.ly/3OPtReI Bloomberg Intelligence: http://bit.ly/3YrBfOi Balance of Power: http://bit.ly/3OO8eLC Bloomberg Businessweek: http://bit.ly/3IPl60i Listen on Apple CarPlay and Android Auto with the Bloomberg Business app: Apple CarPlay: https://apple.co/486mghI Android Auto: https://bit.ly/49benZy Visit our YouTube channels: Bloomberg Podcasts: https://www.youtube.com/bloombergpodcasts Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake

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00:00 - What are the side effects of keto burn pills? 00:37 - Does keto burn belly fat? 01:05 - What is the best way to take keto pills for best results? 01:36 - Who should not take keto pills? 02:09 - Are keto burn pills safe? 02:34 - What happens when you stop taking keto pills? Laura S. Harris (2021, September 14.) What are the side effects of keto burn pills? AskAbout.video/articles/What-are-the-side-effects-of-keto-burn-pills-262300 ---------- The most important part of our job is creating informational content. The topic of this video has been processed in the spirit of this mission. When judging the content, keep in mind that the scientific presentation of the topic requires a broad perspective which may bother some.

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