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In this video, you will discover seven powerful foods that not only help with weight loss during menopause but also combat the uncomfortable symptoms of this phase, such as hot flashes, insomnia, and mood swings. If you're looking for foods to lose weight in a healthy way or ways to relieve menopause symptoms, this video is for you! We will explore anti-aging foods that are rich in essential nutrients for women's health during menopause. Additionally, we'll show you how these options can help you maintain weight control and improve well-being during this transformative period. If you're looking for a practical and effective menopause diet, here you will learn how to lose weight during menopause without starving yourself or struggling with restrictive diets. Get ready to include these delicious foods in your daily routine and transform your health! Don't forget to subscribe to the channel and activate the bell to receive more tips on healthy eating for women and how to improve quality of life during menopause. Also, be sure to share this video with friends who could benefit from these tips. ►Disclaimer: The Healthy Eating Secrets Channel does not replace professional medical advice. All content presented in our videos—including text, graphics, images, or other resources—is for informational purposes only. The information shared is intended for educational purposes and should not be interpreted as medical guidance.

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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

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Are you looking for a convenient and tasty way to incorporate keto-friendly supplements into your daily routine? Look no further than Gold Coast Keto Gummies, available at Chemist Warehouse. These delicious gummies are a great way to support your ketogenic lifestyle and enjoy the benefits of CBD in a convenient and portable form. In this shopper’s guide, we will explore everything you need to know about Gold Coast Keto Gummies at Chemist Warehouse, from the ingredients and benefits to how to choose the right product for your needs.

Ingredients

Gold Coast Keto Gummies are made with high-quality ingredients, including CBD oil sourced from organic hemp plants. Each gummy contains a precise dosage of CBD, ensuring consistent and accurate results with every use. These gummies are also free of artificial colors, flavors, and preservatives, making them a natural and healthy choice for your wellness routine.

In addition to CBD, Gold Coast Keto Gummies may contain other beneficial ingredients such as MCT oil, which can help support ketosis and provide a quick source of energy for your body. These gummies are also gluten-free and vegan-friendly, making them suitable for a wide range of dietary preferences.

When choosing Gold Coast Keto Gummies at Chemist Warehouse, be sure to check the label for a full list of ingredients to ensure they meet your dietary needs and preferences. If you have any allergies or sensitivities, consult with a healthcare professional before trying these gummies to avoid any potential reactions.

Benefits

There are many potential benefits to incorporating Gold Coast Keto Gummies into your daily routine. CBD is known for its anti-inflammatory and analgesic properties, which can help reduce pain and inflammation in the body. These gummies may also promote relaxation and stress relief, making them ideal for managing anxiety and improving sleep quality.

In addition to the benefits of CBD, Gold Coast Keto Gummies can also support your ketogenic lifestyle. The MCT oil in these gummies can help boost ketone production and enhance fat burning, making it easier to maintain ketosis and reach your weight loss goals. These gummies can also provide a quick and convenient source of energy, making them a great pre-workout or mid-day pick-me-up.

Whether you’re looking to manage pain, reduce anxiety, improve sleep, or support your keto diet, Gold Coast Keto Gummies can be a valuable addition to your wellness routine. With their delicious taste and convenient form, these gummies make it easy to enjoy the benefits of CBD wherever you go.

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Choosing the Right Product

When shopping for Gold Coast Keto Gummies at Chemist Warehouse, there are a few factors to consider to ensure you choose the right product for your needs. First, determine your desired dosage of CBD and select a product that offers the appropriate amount per serving. If you’re new to CBD, start with a lower dosage and gradually increase as needed.

Consider your dietary preferences and restrictions when choosing Gold Coast Keto Gummies. If you have any allergies or sensitivities, opt for a product that is free of common allergens and artificial ingredients. Look for gummies that are gluten-free, vegan, and non-GMO to ensure they align with your dietary goals.

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FAQ

Q: Are Gold Coast Keto Gummies legal in Australia?

A: Yes, Gold Coast Keto Gummies containing CBD derived from hemp plants are legal in Australia as long as they comply with the regulations set forth by the Therapeutic Goods Administration (TGA). Be sure to check the label for information on the CBD content and sourcing to ensure compliance.

Q: How should I store Gold Coast Keto Gummies?

A: Store Gold Coast Keto Gummies in a cool, dry place away from direct sunlight and heat to preserve their freshness and potency. Avoid exposing the gummies to extreme temperatures or moisture, as this can affect their quality and shelf life.

Q: Can I take Gold Coast Keto Gummies with other medications?

A: If you are taking any medications or have underlying health conditions, consult with a healthcare professional before using Gold Coast Keto Gummies to avoid any potential interactions or adverse effects. CBD can interact with certain medications, so it’s important to seek medical advice before adding these gummies to your routine.

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