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High Protein Creamy Breakfast Smoothie! With 48g of Protein!🫐🥛💪🏽 Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes! . . . . . #smoothie #proteinshake #protein #highprotein #breakfast #breakfastsmoothie #smoothiebowl #smoothierecipes #healthybreakfast #lowcalorie #weightloss #quickrecipes #proteinsmoothie #healthyrecipes #gymfood #fitness #foodie
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I’ve been micro dosing semaglutide and tirzapetide from the beginning of my practice. I have found this dosing reduces side effects and potentials issues caused by rapid weight loss and provides excellent results.
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Caloric Deficit Explained: Why You’re Not Losing Fat (Yet) | PAC Talk Podcast with Pieter Vodden Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it’s essential for fat loss, and how to track it without obsessing over every bite. If you’ve hit a plateau or are frustrated by your results, this might be the missing piece. Let’s make sure the work you’re putting in is actually getting you closer to your goals. Connect with Piet, Emylee and Pharos Website https://www.jointhepac.fit/ Piet's Instagram https://www.instagram.com/pieter_vodden Emylee's Instagram https://www.instagram.com/emyleevodden Pharos Instagram https://www.instagram.com/pharosechopark Pharos Redondo https://www.pharosredondo.com/ Pharos Idyllywild https://pharosidyllwild.com/ Pharos Palm Springs https://pharospalmsprings.com/ Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here https://www.jointhepac.fit for class times and follow us on Instagram https://www.instagram.com/pharosechopark/?hl=en for more fitness-related content #CaloricDeficit #FatLossTips #LimitlessChallenge #PietVodden #NutritionBasics #FitnessMindset #TrackYourMacros #SustainableWeightLoss #FitnessCoaching #BodyTransformation
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It’s never too late to get in shape! In this video, I share tips on how to stay fit, build strength, and feel your best at 40 and beyond. Whether you're just starting your fitness journey or getting back into it, I’ll cover practical exercises, motivation strategies, and healthy habits to help you stay active and energized. ✅ Effective workouts for beginners over 40 ✅ Staying consistent with your fitness goals Hit that like button, drop a comment, and subscribe for more fitness tips to stay strong at every stage of life! #life #subscribe #youtube #GettingFitAt40 #FitnessMotivation #HealthyLiving #Over40Fitness #StayActive #WorkoutTips #HealthJourney
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**"Want to lose fat but keep your hard-earned muscle? 💪 In this video, I break down the 3 essential pillars for sustainable fat loss while maintaining muscle mass. From proper protein intake to strength training and smart calorie management, I’ll show you how to create a diet and workout plan that works for you. Whether you’re just starting out or looking to fine-tune your routine, these tips will keep you on track. 📌 What You’ll Learn in This Video: What a calorie deficit is and why it’s crucial for fat loss. How protein intake, strength training, and calorie management help you maintain muscle. Simple strategies like pre/post-workout nutrition and tracking your progress to see real results. 💬 Question for You: What’s your biggest challenge with losing fat while keeping muscle? Let me know in the comments! 👉 Related Videos: Check out my video on calorie deficits to make sure you’re doing it right: [Insert Link] 🔥 Don’t Forget to Like & Subscribe: Your support helps others find the answers they need to crush their fitness goals!"**
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Semaglutide is a medication that has been gaining popularity in recent years for its effectiveness in weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. With the recent approval of a long-acting weekly dosage for weight loss, many are curious about the possibility of taking semaglutide every other week. In this article, we will explore expert opinions and guidelines on the use of semaglutide for weight loss and whether it can be taken biweekly.
Benefits of Semaglutide for Weight Loss
Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide can reduce hunger and promote feelings of fullness, leading to a decrease in calorie intake and ultimately weight loss. Studies have shown that semaglutide can help individuals lose significant amounts of weight when combined with diet and exercise.
One of the key benefits of semaglutide is its ability to target the reward centers in the brain that are responsible for cravings and food intake. By dampening these signals, semaglutide can help individuals make healthier food choices and resist the temptation to overeat. Additionally, semaglutide has been shown to improve insulin sensitivity and reduce inflammation, which are both important factors in weight management.
Another advantage of semaglutide is its convenience and ease of use. With the recent approval of a weekly injectable dosage for weight loss, individuals can easily incorporate semaglutide into their routine without having to remember to take multiple doses throughout the day. This once-weekly injection has been shown to be safe and effective for long-term weight loss maintenance.
Potential Risks and Side Effects
While semaglutide can be an effective tool for weight loss, it is important to consider the potential risks and side effects associated with its use. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
More serious side effects of semaglutide may include pancreatitis, kidney problems, and thyroid tumors. It is important to discuss any concerns or pre-existing conditions with your healthcare provider before starting semaglutide for weight loss. Additionally, individuals with a history of eating disorders or mental health conditions should use caution when using semaglutide, as it may affect their relationship with food and body image.
There have been some reports of an increased risk of gallbladder-related events in individuals taking semaglutide. It is recommended that individuals with a history of gallbladder problems or gallstones discuss the potential risks and benefits of semaglutide with their healthcare provider before starting treatment.
Expert Opinions and Guidelines
Experts in the field of obesity medicine generally recommend using semaglutide for weight loss in combination with a comprehensive lifestyle intervention that includes diet, exercise, and behavior modification. While semaglutide can help individuals achieve significant weight loss, it is not a magic bullet and should be used as part of a holistic approach to health and wellness.
Some experts believe that taking semaglutide every other week may not be as effective as the once-weekly dosage for weight loss. The continuous activation of GLP-1 receptors provided by the weekly injection may be more beneficial in suppressing appetite and promoting weight loss compared to a biweekly dosing schedule.
Ultimately, the decision to take semaglutide every other week for weight loss should be made in consultation with a healthcare provider. Your provider can assess your individual needs and goals and recommend the most appropriate dosing schedule based on your medical history and lifestyle factors.
	
		
		
		
	
Conclusion
In conclusion, semaglutide can be a valuable tool for weight loss when used in combination with a healthy diet and regular exercise. While taking semaglutide every other week may be an option for some individuals, experts generally recommend the once-weekly dosage for optimal results. It is important to weigh the potential benefits and risks of semaglutide with your healthcare provider before starting treatment. By following expert guidelines and recommendations, you can achieve long-lasting weight loss success with semaglutide.
 
	 
		




















