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15 Minute Fat Loss workouts for Busy Moms Are you a Mom who needs a Simple Workout that fits your busy schedule? Work out with Holly Rigsby from FitYummyMummy. Getting a fit body requires good form. With each video shared you can quickly learn each body shaping exercise. This sets you up for success as you will be ready to do the full 15-minute, fat blasting workout, right from home! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/
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I own Steel Health and Hormones Centre. We are an HRT and medical weight loss clinic located in Pittsburgh Pennsylvania. Today I'm going to share purely my experience in the medical weight loss space. I'm going over the top 3 biggest mistakes I see people make on GLP-1RAs. The number one mistake I see people make on medical weight loss is uncontrolled substance abuse disorder. If the substance is alcohol, that can push the patient outside of a calorie deficit. The second biggest mistake I see people make is that they do no lifestyle intervention when doing medical weight loss. I've seen the medicine work even for people who change nothing but taking a GLP-1RA, but people who have the most success start making dietary changes and also build in a sustainable exercise routine. The third biggest mistake I see people when taking semaglutide, tirzepatide or retatrutide is not being patient. The nature of half lives means that some of your last shot may still be present when you take the next shot. 🔗 Optimize your health, hormones, and performance with Steel Health and Hormones Centre! Learn more: http://steelhealthandhormonescentre.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@Alex_Wallace_PGH/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook:https://www.facebook.com/people/Steel-Health-and-Hormones-Centre/61553873846521/ Instagram: https://www.instagram.com/steel_health_and_hormones/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ncV2C3Dmzvo ▶️ https://www.youtube.com/watch?v=-mkEb4bwV1g ▶️ https://www.youtube.com/watch?v=a-H5_fcEGiU ▶️ https://www.youtube.com/watch?v=B2HsorWfnYI ▶️ https://www.youtube.com/watch?v=IOXPVsSFAtY ▶️ https://www.youtube.com/watch?v=Ntx4zI3Lr4k ▶️ https://www.youtube.com/watch?v=mkP_ZhRMZ7A ▶️ https://www.youtube.com/watch?v=PMPKx2ua02k ================================= ✅ About Alex Wallace. Welcome to Alex Wallace! This channel is your go-to space for science-backed strategies on hormone replacement therapy (HRT), medical weight loss, and overall health for men and women 30 and up. I focus on helping you regain energy, balance hormones, build strength, and feel like your best self without hype, fluff, or BS. Learn how to approach testosterone, thyroid support, estradiol balancing, DHEA, and more clearly and confidently. As co-founder of Steel Health and Hormones Centre and a gym owner, I bring years of real-world experience transforming lives through innovative, sustainable health practices. If you're serious about aging strong and living well, join now. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to optimize your health after 30? Subscribe for science-backed HRT advice, nutrition guidance, & powerful fitness tools. https://www.youtube.com/@Alex_Wallace_PGH/?sub_confirmation=1 ================================= 🔎 Related Phrases: Semaglutide, retatrutide, tirzepatide Hashtags #medicalweightloss #semaglutide #tirzepatide #retatrutide
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Want to lose weight without losing muscle? 💪 In this video, I’ll show you how to shed fat and keep your hard-earned muscle! From proper nutrition to the right workouts, I’ll cover everything you need to preserve muscle while burning fat. 🔥 💡Don’t forget to hit that like button, subscribe, and turn on notifications for more fitness tips! lose weight, fat loss, fat burning #homeworkout #fitathome #fitness
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When I’m trying to lose fat these are my 5 go to lean protein sources Managing our hunger and cravings is key if we want to successfully lose fat. Wherever I can I like to save calories to use for something I’ll enjoy more, like a big meal out or a sweet treat like peanut butter cups. Here are my go-to protein options… #1 is greek yogurt. It’s portable and I always have a variety on hand to hit any macros. #2 is egg whites. Use them in an omelet to lower fat or add them to a fried rice to bump protein. #3 is protein powder. Whole natural foods are key but this low calorie, portable option is helpful to have on hand and can allow me to work in more things I love like ice cream. #4 is shrimp. Rich in micronutrients, you can grab cooked shrimp from the store as a snack. #5 is ground turkey which you can get even 99% lean and use in burgers, tacos or on a salad. Tweak your protein sources to lose fat and strike YOUR balance. #shorts #protein #proteinpowder #fatloss #weightloss
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👉 𝐁𝐮𝐲 𝐍𝐨𝐰 𝟓𝟎% 𝐎𝐅𝐅:- https://supplementcarts.com/keto-x3-bhb-ultra-official/ 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸, 𝗨𝗦𝗔 (𝟬𝟵 𝗝𝗮𝗻 𝟮𝟬𝟮𝟱): -The ketogenic diet has taken the world by storm, with millions adopting this low-carb, high-fat lifestyle for its numerous health benefits. Alongside this surge in popularity, keto supplements like Keto X3 BHB have emerged to help individuals achieve their goals more efficiently. In this article, we delve into the intricacies of Keto X3 BHB, exploring its ingredients, benefits, potential side effects, and how to use it effectively to enhance your ketogenic journey. 👉 𝐁𝐮𝐲 𝐍𝐨𝐰 𝟓𝟎% 𝐎𝐅𝐅:- https://supplementcarts.com/keto-x3-bhb-ultra-official/ ________________________________________ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗞𝗲𝘁𝗼 𝗫𝟯 𝗕𝗛𝗕? Keto X3 BHB is a dietary supplement designed to support individuals following a ketogenic diet. It contains Beta-Hydroxybutyrate (BHB), a type of exogenous ketone that mimics the naturally occurring ketones your body produces during ketosis. By supplementing with BHB, Keto X3 aims to accelerate the transition into ketosis, boost energy levels, and enhance fat-burning. 👉 𝐁𝐮𝐲 𝐍𝐨𝐰 𝟓𝟎% 𝐎𝐅𝐅:- https://supplementcarts.com/keto-x3-bhb-ultra-official/ ________________________________________ 𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗲𝗵𝗶𝗻𝗱 𝗕𝗛𝗕 Ketones are molecules produced by the liver when the body breaks down fats for energy in the absence of sufficient carbohydrates. This metabolic state, known as ketosis, is the cornerstone of the ketogenic diet. BHB is the most abundant ketone body, and it plays a vital role in providing energy to the brain and muscles during ketosis. Exogenous BHB supplements like Keto X3 provide an immediate source of ketones, helping to: • Accelerate Ketosis: Shorten the time it takes to enter ketosis after starting a ketogenic diet. • Boost Energy: Provide a quick and sustained energy source for physical and mental performance. • Curb Carb Cravings: Help control hunger and reduce cravings for carbohydrates. 👉 𝐁𝐮𝐲 𝐍𝐨𝐰 𝟓𝟎% 𝐎𝐅𝐅:- https://supplementcarts.com/keto-x3-bhb-ultra-official/ ________________________________________ 𝗞𝗲𝘆 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗶𝗻 𝗞𝗲𝘁𝗼 𝗫𝟯 𝗕𝗛𝗕 Keto X3 BHB’s formula is designed to maximize the benefits of ketosis. The primary ingredients include: 1. Beta-Hydroxybutyrate (BHB) Salts: o These salts (commonly bound to sodium, magnesium, or calcium) provide a readily available source of ketones, enhancing energy levels and metabolic efficiency. 2. Medium-Chain Triglycerides (MCT) Oil: o MCT oil is quickly absorbed and converted into ketones, further supporting ketosis and fat burning. 3. Electrolytes: o Sodium, potassium, and magnesium help replenish electrolytes lost during the initial stages of ketosis, preventing symptoms of the "keto flu." 4. Natural Flavors and Sweeteners (optional): o For palatability, Keto X3 BHB often includes natural flavors and low-carb sweeteners such as stevia or erythritol. 👉 𝐁𝐮𝐲 𝐍𝐨𝐰 𝟓𝟎% 𝐎𝐅𝐅:- https://supplementcarts.com/keto-x3-bhb-ultra-official/
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Looking to increase your diet with enhanced formulas that can assist you in achieving your weight loss goals? If yes, then Enhanced Keto Gummies might be the solution you have been looking for. These gummy bears are specifically formulated to ensure that they provide one with the energy required to get through a workout session by suppressing appetite and enhancing metabolism. This article looks into details of how Enhanced Keto Gummies can help in weight loss journey.
Elevated Energy Levels
One of the major advantages of Enhanced Keto Gummies is their capability to boost energy levels. This is because these gummies are made from ingredients that help in increasing metabolism which provides a lot of energy needed for workouts and throughout the day as well. It brings about more burning of calories leading to greater results when it comes to weight loss.
In addition, the elements in Enhanced Keto Gummies also work towards improving concentration and mental clarity which boosts motivation to stick to strict dieting or exercise routines. More so, your energy may go up making you perform better during exercises and avoid junk food.
When you include these products in your everyday routine, you will feel more energetic than before hence helping remarkably achieve your weight-loss goals.
Appetite Suppression
Enhanced Keto Gummy’s second advantage is that it supports satiety control mechanism. The active ingredients found in them help reduce instances where one overeats thereby enabling an individual easily meet daily calorie requirement while avoiding excessive consumption instead. Through curbing off cravings people are able to lower down total daily amount of calories consumed hence promoting self-controlled approach towards losing some weight.
 
Many who want to shed off those extra pounds they put on often face challenges like binge eating most times. You won’t struggle with this anymore if you take up Enhanced Keto Gummies as they make way for smart dietary decisions based on your real needs rather than emotional hunger signals. When craving sensations drop down together with hunger signs which makes sticking on diet plan easier than before.
Therefore, Enhanced Keto Gummies can help you achieve your weight-loss goals by enabling you to keep off from overeating.
Metabolism Boost
In addition to having an increased level of energy and reduced cravings, Enhanced Keto Gummies may also give you a metabolism boost. The constituents present in them are capable of waking up your metabolism thereby ensuring more calorie burn as well as fat loss. This makes it possible for your dieting efforts to be more effective through smaller time frames.
At some point in life, metabolism slows down which means the body cannot be able to maintain extra weight but loses it much slower. Use of Enhanced Keto Gummies helps prevent this effect on metabolism by promoting its normal functioning and preventing its slow down. This speeds up the rate one burns fat even when at rest or doing exercises so that desired body shape is reached sooner rather than later.
These will make sure that your body’s metabolic activities have sufficient power to assist in losing unwanted pounds for good.
Healthier Body
Aside from helping you shed pounds, Enhanced Keto Gummies also contribute to your total wellness. It can assist your body’s immune system, improve digestion and help with overall health. By taking care of yourself internally, you can feel better both physically and mentally which is important when it comes to weight loss.
Many supplements only focus on losing pounds but Enhanced Keto Gummies take into account the whole person. It helps in supporting the immune system as well as ensuring a good digestive health that makes one healthier and more energized therefore easy for one to stick to their diet plans and exercise routines. When you are at your best, making choices that support your goals of losing some weight becomes very likely.
Enhanced Keto Gummies offer a comprehensive approach to weight loss and wellness that will help lead you towards achieving your goals and maintaining a healthy lifestyle.
Long-Term Sustainability
Enhanced Keto Gummies are specially formulated to ensure long-term success by aiding in attaining ideal weights. Compared to crash diets or rigorous workout regimes, Enhanced Keto Gummies provide sustainable measures for attaining desired weights over time. By adding gummies into your everyday routine, they may help you develop healthy living habits that can last for years while facilitating weight loss.
Crash diets and extreme exercise programs are often unsustainable leading to weight gain after they produce quick results. Instead of this get Enhanced Keto Gummies within a process that takes time thus allowing for minor yet manageable alterations in how we run our lives; these small things make us healthier because they are incorporated in our regular activities every day. Incorporating the gummies into a daily schedule could assist in creating these habits thereby helping them maintain their achievements during this period.
Enhanced Keto Gummies give permanent solutions towards getting rid of excess fats meaning that those who use them can be assured of sustainable outcomes until such a time when another alternative shall surface later on with changes like adding gummy bears gradually or not allowing oneself sweets – if you want to do this now then just try it out soon. And with this, you will not regret any day of your life.
Generally speaking, Enhanced Keto Gummies provide numerous advantages that can help anyone attain their weight loss goals and get lasting outcomes. They provide a holistic approach to losing weight that encompasses increased energy levels, better appetite control, metabolism support and improved overall wellness. By adding Enhanced Keto Gummies to your daily routine, you are taking steps towards becoming a healthier and happier person
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Green tea has long been touted for its numerous health benefits, including its potential to aid in weight loss. Green tea pills have become increasingly popular as a convenient way to reap the benefits of green tea without having to drink multiple cups a day. But with so many weight loss supplements on the market, it can be difficult to separate fact from fiction when it comes to the effectiveness of green tea pills. In this article, we’ll delve into the hype surrounding green tea pills for weight loss and provide a comprehensive review of their efficacy.
The Science Behind Green Tea Pills
Green tea is packed with antioxidants and polyphenols, which have been shown to have numerous health benefits, including boosting metabolism and aiding in weight loss. The main active ingredient in green tea, catechins, is believed to be responsible for these effects. Studies have shown that catechins can help increase energy expenditure and fat oxidation, leading to greater weight loss compared to a placebo.
Green tea pills are often marketed as a way to boost metabolism and burn fat more efficiently. While the research on green tea pills specifically is limited, many studies have supported the weight loss benefits of green tea extract. However, it’s important to note that green tea pills are not a magic solution for weight loss and should be combined with a healthy diet and exercise for optimal results.
Potential Side Effects of Green Tea Pills
While green tea is generally considered safe when consumed in moderate amounts, green tea pills may have some potential side effects. Some people may experience digestive issues such as stomach upset, constipation, or diarrhea when taking green tea pills. In rare cases, green tea extract has been linked to liver damage, so it’s important to consult with a healthcare provider before starting a green tea pill regimen.
Additionally, green tea pills may contain caffeine, which can cause jitteriness, insomnia, and increased heart rate in some individuals. If you are sensitive to caffeine or have a heart condition, it’s important to monitor your caffeine intake when taking green tea pills. Overall, it’s essential to carefully read the ingredients and follow dosage instructions when incorporating green tea pills into your weight loss routine.
Choosing the Right Green Tea Pills
With so many green tea pill products on the market, it can be overwhelming to determine which one is best for your weight loss goals. When choosing a green tea pill supplement, look for products that contain high levels of catechins, specifically EGCG (epigallocatechin gallate), which is believed to have the most significant impact on weight loss. Additionally, opt for reputable brands that have been tested for quality and purity.
It’s also important to consider the dosage of green tea pills. Research suggests that doses of 270-800 mg of catechins per day may be effective for weight loss. However, it’s crucial to start with a lower dose and gradually increase to assess your tolerance and avoid any potential side effects. As with any supplement, it’s best to consult with a healthcare provider before starting a new regimen.
Final Thoughts on Green Tea Pills for Weight Loss
While green tea pills may offer some benefits for weight loss, they are not a substitute for a healthy diet and exercise. Incorporating green tea pills into your routine may help boost metabolism and aid in fat burning, but they should be seen as a complement to a balanced lifestyle. It’s important to approach weight loss supplements with caution and to prioritize overall health and wellness.
Ultimately, the best way to achieve sustainable weight loss is through a combination of healthy eating, regular physical activity, and lifestyle changes. Green tea pills can be a helpful tool in your weight loss journey, but they are not a quick fix. When used in conjunction with a well-rounded approach to health and wellness, green tea pills may provide added support in achieving your weight loss goals.
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