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In this video Grant Lofthouse talks about 4 tips that he used to lose fat without cardio. Lose fat without cardio can actually be quite simple. All we do is take our current weight training program and manipulate it so that you still get stronger but also get a caloric burning effect as well. This is the key to lose fat without running.
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There’s a lot of uncertainty right now around GLP-1 medications like Semaglutide and Tirzepatide (commonly known as Ozempic®, Wegovy®, and Mounjaro®). In this video, our medical director shares what you need to know about upcoming FDA changes affecting compounded GLP-1s, how Wellness for Life is responding, and what options patients have going forward.
We’re committed to keeping your care uninterrupted—whether that means switching to commercial medications, sourcing safe alternatives, or exploring new compounded therapies.
💬 Have questions? Reach out via the patient portal to connect with our team directly.
📍 Wellness for Life | Anacortes, WA
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