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Lose your belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. This cardio workout for beginners takes about 20 minutes and includes 3 short water breaks. It consists of 2 sets that are repeated twice, resulting in a 4 x 5 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

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Check Out How Power Block Helps Boost Fat Loss: http://sixpackshortcuts.com/rdnD What's up everybody! It's Mike with Sixpack Shortcuts and the topic for today is: TESTOSTERONE! This is something that concerns all you guys so I want you to watch this whole video because it's tips like this that will give you that unfair advantage over the rest to get you that ripped, muscular body that you've always wanted. Video Breakdown: **3 Ways to boost your testosterone, naturally: 0:10 1) Sleep - You need to be getting 7 - 8 hours of sleep every night. 0:50 2) Workout - Certain workouts help to produce more testosterone than others. - Choose workouts that exert more energy and use large muscle groups. 1:45 3) Eat your fats! - Even I made this mistake years ago, you need fats they're your energy. - I used to cut my carbs but didn't replace that energy source with another - FAT. - Also, the building blocks of testosterone is fat, so eat them. So with all that in mind let's knock one of these out right now to boost our testosterone - workout! Workout Breakdown: 4 exercises / 8 reps / 3 sets / 30 seconds on / 30 seconds off 3:46 The way it works is that for each set, if you're able to complete your 8 reps then you need to go up in weight for the next set. - So start with a manageable weight and move up from there. - Once you're struggling to get those last few reps, stay at that weight for the rest of the workout. You ready for a testosterone boosting leg workout using only PowerBlocks? Let's go! - Deadlifts: 4:06 Set 1 5:06 Set 2 6:06 Set 3 - Squats: 6:48 Set 1 7:48 Set 2 8:48 Set 3 - Lunges: 9:46 Set 1 10:46 Set 2 11:46 Set 3 - Burpees: 12:36 Set 1 13:36 Set 2 14:36 Set 3 Hope you enjoyed this workout, give this a try for yourself - and notice how much energy and stamina you'll have! Comment below if you have any questions and as always, leave your comments. And remember, just try it out, that's all it takes! -- For those of you who don't know, I didn't always have the muscular body I have today. I was pretty puny and weak and didn't have any muscle definition. It wasn’t until I found this one odd “trick” that everything changed and I started to see gains faster than ever. So click the link to see how you can easily get the ripped, muscular body of your dreams - FAST. Check out how you can use this strange trick for max gains: http://sixpackshortcuts.com/rdFx Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/ox7fwa7o6RU

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Ozempic Face: The Celebrity Drug Trend That's Out of Control Hollywood’s latest obsession isn’t a new diet or workout — it’s Ozempic. Originally created for diabetes, this drug has become a controversial weight loss trend among A-list celebrities. But now, it’s sparking concern over a shocking side effect dubbed “Ozempic Face” — a gaunt, aged look that’s raising eyebrows in both the medical and beauty industries. In this video, we dive into the growing Ozempic craze sweeping through Hollywood. Who’s allegedly using it? What are the side effects? And why are so many stars willing to risk their health for rapid weight loss? 💉 The dark side of celebrity weight loss 👄 Plastic surgeons speak out on “Ozempic Face” 📉 The pressure to stay thin in Hollywood 🧠 The psychological toll of chasing the perfect look Is this just another fad — or a dangerous addiction hiding in plain sight? 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more deep dives into celebrity culture and beauty trends. #OzempicFace #Ozempic #CelebrityWeightLoss #HollywoodTrends #WeightLossDrugs #CelebrityBeautyStandards #OzempicTrend #CelebrityCulture #HollywoodSecrets #AgingInHollywood #PlasticSurgeryTalk #DrugSideEffects #FaceChanges #BeautyPressure #OutOfControlTrends Follow me on... Instagram: https://www.instagram.com/celebritynewspaper00?igsh=MW4ybTBtaWY3bTN2Nw== TikTok: https://www.tiktok.com/@celebrity.newspap?_t=ZM-8wkuY0rCZrq&_r=1

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🧮 Use This Free Weight Loss Calculator: https://www.matteomarra.com/calculator/ -- 🏆 Lose Your First Pound of Fat In 4 Days: https://www.matteomarra.com/get-lean/ 00:00 Stop wasting time 00:19 Your abs are like a chocolate bar 01:26 How to get abs at a higher body fat % 02:07 Two types of ab exercises 02:26 How to train your abs 03:35 Are 6-pack abs worth it? 04:37 How much weight to lose to see YOUR abs