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29/30 Weight loss Summer Recipes: High Protein RICE BOWL + Chia Raita = Weight Loss Magic! 🍚💪 Comment ‘Dinner’ for 40+ weight loss dinner recipes! (Make sure you’re following this page so my message reaches your inbox )📩💕 Tired of boring diet food? Try this colorful, filling & flavor-packed veg fried rice bowl — paired with a hydrating chia curd raita 🥒✨ Perfect for lunch or dinner — high in protein & fiber, low in guilt! 📌 Save this for your next clean eating day! INGREDIENTS & NUTRITION VALUE (serves 2-3) 1 tsp olive oil- 40cal 1 onion- 28cal 1/4 cup carrot- 15.4cal 1/4 cup French beans- 12cal 1/2 cup bell pepper- 14.9cal 20g black chickpea sprouts optional- 33cal 100g paneer- 265cal 1 cup cooked rice- 200.1cal 1/2 cup low fat curd- 67.4cal 2 tbsp soaked chia seeds- 15cal 1/2 cucumber- 11.9cal bay leaf cumin seeds coriander leaves green chilli roasted cumin powder salt to taste MACROS (serves 2–3): 🧬 704 cal | 35g protein | 76g carbs | 8g fiber | 29g fats Loaded with paneer, veggies, rice, curd & chia — your tastebuds and body both will thank you! 🤤💚 🎯 Great for: ✔️ Weight loss ✔️ PCOS/Thyroid-friendly meals ✔️ Summer glow & gut health ✔️ Monsoon cravings without bloating! 🫶🏻 Tag a friend who needs healthy comfort food today! Follow @learnlively for more :) #WeightLossRecipes #HighProteinMeal #HealthyLunchIdeas #VegFriedRice #ChiaSeedsRecipe #CurdRaita #WeightLossTransformation #DesiDiet #SummerWeightLoss #ProteinRich #LoseWeightNaturally #MonsoonFood #HealthyRaita #GutHealth #FatLossMeals #IndianWeightLoss #HomemadeGoodness #CleanEatingLifestyle #WeightLossJourney #HealthyDinnerIdeas #PCODDiet #ThyroidFriendlyRecipes [ Weight loss Recipes, Salad Recipes, Easy Recipes, Low Calorie Diet, Weight loss Meal, Gym Diet, Fatloss, Weight Management, Weight loss Challenge, Lunch Recipes, Summer Recipes, Healthy Meal, ASMR Cooking, Weight loss Series, Rice Bowl ]

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Full Day diet of 1200 Calories for Fat Loss. If you continue this kind of diet for a month you can definitely lose upto 5kg. Regular exercise, sufficient water, proper sleep can get you even better results. Try this for a day and I am sure you will feel so light and energetic. This is simple home based Diet Plan for Weight Loss. Buying Links for AS-IT-IS Nutrition Pure Soy Protein Isolate Amazon - https://amzn.to/3fGNPn4 Flipkart - https://bit.ly/2TfE0Uu AS-IT-IS Nutrition - https://bit.ly/36fn3P5 Paytm - https://bit.ly/2WK4MXf 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/2W8oo6k 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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I believe it is crucial to understand and address the underlying root cause of imbalances in the body before resorting to any medications. And although a new weight loss drug is gaining popularity, it is not without side effects.  Fortunately, there are natural ways through nutrition that can mimic the effects of these drugs, and today, I want to share those with you. Join me on today’s Cabral Concept 3036 as we explore the 5 natural foods that can mimic Ozempic and other weight loss drugs. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Podcast on GLP Case Study: https://stephencabral.com/podcast/2862/ ✩ Podcast on “Triple G” Weight Loss Drug: https://stephencabral.com/podcast/2749/ * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]

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Awesome example of a balanced and healthy day of eating for fat loss! Comment PREP and I’ll DM you a copy of my meal prep guide to help you with your fat loss and muscle building goals!

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