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Welcome to our newest Sunday Drive! In this episode, we dive deep into an incredible health transformation story with Mike, who sheds 30 pounds, eliminates chest pain, and lowers his bad cholesterol! Mike's journey is truly inspiring. Having worked at Walgreens for nearly 30 years in various roles from pharmacist to director, he retired in 2018 and transitioned to full-time health coaching. With his rich pharmacy background, Mike brings a wealth of knowledge and experience to the table. 🔬💊 Spotlight on GLP-1 Drugs 💊🔬 Mike also shares his perspective on GLP-1 drugs like Wegovy, Ozempic, and Mounjaro. These medications are gaining attention for their potential to aid in weight loss. However, there's a lot to unpack regarding their long-term safety and approval for weight loss. We explore the pros and cons, helping us understand the implications of using these drugs solely for shedding pounds. Don't miss out on this insightful and motivating episode! #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth #diabetes #ozempic #glp1drugs #sideeffects #weightloss
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For YEARS, we’ve been told that eating less + training harder = weight loss 🏃🏾♀️💨 So, naturally, you tried: ❌ HIIT workouts that left you drained, sore & bloated ❌ Skipping meals & fasting, hoping it would help your metabolism ❌ Endless cardio, praying for the scale to drop But instead, you got… 😩 More fatigue 😩 More stress 😩 Even MORE stubborn belly fat 😩 And still… irregular periods Here’s what your doctor never told you: 🚨 HIIT workouts can add a lot of stress on the body and if you're already chronically stressed or burnt out the additional strain from HIIT and spikes in cortisol (your stress hormone) can makes belly fat WORSE and make you feel more drained 🚨 Skipping meals leads to blood sugar crashes, making insulin resistance WORSE 🚨 When stress hormones stay high, your body shuts down ovulation & holds onto fat as a survival response So, what did we do instead? ✅ Swapped HIIT for slow weighted resistance training 🏋🏾♀️ ✅ Ditched fasting & focused on balanced meals to stabilize blood sugar 🍳🥑 ✅ Prioritized stress management, deep sleep & rest days 🛌 And guess what? Our clients started losing belly fat, getting their periods back & reversing insulin resistance in just months! 🎉 Are you ready to finally lose belly fat & get your period back naturally WITHOUT the extremes? Follow for more PCOS tips and Drop "𝗣𝗣𝗣" in the comments & I’ll send you the details for our Personalized PCOS & Pre-Diabetes Protocol Program! or fill out the info form for more info: bit.ly/FREEAssessmentCALLyt #PCOSTransformation #PCOSWeightLoss #PCOSAwareness #diabetes #pcos #pcostips #Prediabetes #CorporateBaddie #HormoneHealth #InsulinResistance
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How to lose fat, and fat only?⬇️🤔 There is a misconception that high-intensity effort is the best for losing weight, ❌ And it’s true for losing weight, but not for losing FAT… Doing this will make your physique skinny fat 🦴 Because the first thing your body is trying to burn while high-intensity activity, is your muscle mass… 🥺 But how can you lose fat and keep muscle mass to look good❓ You need find yourself in the optimal heart-beat range for fat loss, And the most common is 70% of your maximum heart rate ❤️ To achieve and maintain that level, the best thing you could do is… Incline Treadmill Walk with these settings: (15% incline, Speed 3,5 - 5, and 30 minutes) ⚙️ Another thing is… when to do this type of cardio? ⌚ Only after weight training, or in a different day, - why? Because doing it before, will make your body fatigued, weakening you, and making your weight training less effective. 🏋🏻♂️❌ Now you know, how to lose weight, by losing only fat, and how to maintain your muscle mass by doing it! ✅ (AND DON’T FORGET ABOUT YOUR PROTEINS!) . . . #fitness #training #chest #gym #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health
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Combining the ketogenic diet with apple cider vinegar (ACV) gummies has gained popularity in recent years for its potential health benefits. The keto diet is a high-fat, low-carb eating plan that forces the body to burn fats for energy instead of carbohydrates, leading to weight loss and improved overall health. On the other hand, apple cider vinegar has been used for centuries for various health benefits, including weight loss, improved digestion, and blood sugar control.
Enhanced Weight Loss
When following a ketogenic diet, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. Adding apple cider vinegar gummies to this diet regime can further enhance weight loss by increasing metabolism and reducing fat storage. ACV is known to suppress appetite and improve satiety, leading to fewer calorie intake and ultimately weight loss.
Moreover, apple cider vinegar contains acetic acid, which has been shown to reduce fat accumulation in the body and increase fat burning. This combination of the keto diet and ACV gummies can help individuals achieve their weight loss goals more efficiently and effectively.
It is essential to note that while combining the keto diet with apple cider vinegar gummies can enhance weight loss, it is crucial to follow a balanced diet and exercise regularly for optimal results.
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Improved Digestion
One of the key benefits of apple cider vinegar is its ability to improve digestion. ACV contains beneficial enzymes and probiotics that promote healthy digestion and gut health. When combined with the ketogenic diet, which already emphasizes whole, unprocessed foods, the digestive system can function optimally, leading to better nutrient absorption and overall well-being.
Additionally, apple cider vinegar gummies can help alleviate digestive issues such as bloating, gas, and indigestion. The combination of the keto diet and ACV gummies can create a synergistic effect on digestion, ensuring that individuals experience fewer digestive problems while following this eating plan.
By incorporating apple cider vinegar gummies into a ketogenic diet, individuals can support their digestive health and experience fewer gastrointestinal issues, ultimately improving their overall well-being.
Stabilized Blood Sugar Levels
Both the ketogenic diet and apple cider vinegar have been shown to help stabilize blood sugar levels, making them beneficial for individuals with diabetes or insulin resistance. The keto diet eliminates high-carb foods that can cause blood sugar spikes, while apple cider vinegar gummies help improve insulin sensitivity and reduce blood sugar levels after meals.
When combined, the keto diet and ACV gummies can have a synergistic effect on blood sugar control, making it easier for individuals to manage their diabetes or prevent insulin resistance. By following a low-carb, high-fat diet and supplementing with apple cider vinegar gummies, individuals can support their blood sugar levels and improve their overall metabolic health.
It is important to consult a healthcare professional before making any significant changes to your diet, especially if you have diabetes or other underlying health conditions.
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How to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss. I’ve lost 120.4 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips p#howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] If you would like to show support: Cashapp: $TracesOfTwaunsLife Dr. Now cup: Look what I found on Etsy: https://www.etsy.com/listing/1730227377/now-thats-a-dr-20oz-skinny-tumbler?ref=share_v4_lx FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN 20 https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound
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Are you looking for a natural way to support your weight loss journey and improve your overall health? Look no further than BioLyfe Keto ACV Gummies! These premium quality gummies are packed with the power of apple cider vinegar (ACV) and other key ingredients to help you achieve your health goals. Whether you want to boost your metabolism, curb your cravings, or simply feel better in your own skin, BioLyfe Keto ACV Gummies are the perfect addition to your daily routine.
What sets BioLyfe Keto ACV Gummies apart?
BioLyfe Keto ACV Gummies are made with the highest quality ingredients to ensure you are getting the most out of every gummy. Each gummy is packed with 500mg of pure, organic apple cider vinegar to help support healthy weight management and improve digestion. In addition to ACV, these gummies are also infused with other key ingredients such as vitamin B12 and B6 to give you an extra boost of energy and support overall well-being.
With BioLyfe Keto ACV Gummies, you can feel confident knowing that you are putting only the best ingredients into your body. These gummies are free from artificial colors, flavors, and preservatives, making them a safe and effective choice for anyone looking to improve their health naturally.
Not only are BioLyfe Keto ACV Gummies delicious and easy to take, but they are also backed by science. Numerous studies have shown the benefits of apple cider vinegar for weight loss, digestion, and overall health. By incorporating these gummies into your daily routine, you can enjoy the many benefits of ACV in a convenient and tasty form.
How to incorporate BioLyfe Keto ACV Gummies into your routine
One of the best things about BioLyfe Keto ACV Gummies is how easy they are to incorporate into your daily routine. Simply take 2 gummies per day, preferably with a meal, to enjoy the benefits of ACV and other key ingredients. Whether you take them in the morning to start your day off right or as a mid-day pick-me-up, these gummies can fit seamlessly into your schedule.
For best results, pair BioLyfe Keto ACV Gummies with a healthy diet and regular exercise. The synergistic effects of these gummies with a healthy lifestyle can help you reach your health and wellness goals faster and more effectively. So why wait? Start your journey to a healthier you with BioLyfe Keto ACV Gummies today!
Take the first step towards a healthier lifestyle with BioLyfe Keto ACV Gummies. With their premium quality ingredients and convenient form, these gummies are the perfect addition to your daily routine. Whether you want to support your weight loss goals, improve your digestion, or simply feel better overall, BioLyfe Keto ACV Gummies have got you covered. Try them today and see the difference for yourself!
Considering BioLyfe Keto ACV Gummies
Before making a decision about trying BioLyfe Keto ACV Gummies, it’s crucial to consider all aspects of the product. While they offer a natural and convenient way to support weight loss and overall health, it’s essential to understand how they work and their potential benefits.
First and foremost, BioLyfe Keto ACV Gummies are designed to harness the power of apple cider vinegar (ACV) in a delicious gummy form. ACV has been shown to have numerous health benefits, including supporting weight loss, improving digestion, and boosting energy levels. By incorporating ACV into your daily routine with these gummies, you can experience these benefits in a convenient and tasty way.
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In addition to ACV, BioLyfe Keto ACV Gummies contain other key ingredients such as vitamin B12 and B6. These vitamins play essential roles in energy production and overall well-being, making them valuable additions to the gummies. By combining ACV with these key ingredients, BioLyfe Keto ACV Gummies offer a comprehensive approach to health and wellness.
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