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00:00 - Intro 00:19 - Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond 03:34 - 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy) 06:57 - Ozempic Weight Loss: Effective Even with Disruptions in Medication 1. Why Diet & Exercise Matter with GLP-1 Weight Loss Medications | Wegovy & Beyond New research from Mass General Brigham highlights that diet and exercise are CRUCIAL when taking GLP-1 medications like Wegovy or Zepbound for weight loss. While these drugs can lead to 15-21% weight loss, patients often lose muscle mass and experience side effects like nausea or fatigue. Learn how to: - Preserve lean body mass with protein intake - Manage GI symptoms (nausea, constipation) - Use hydration and gradual exercise (aerobic + strength training) - Avoid nutritional deficiencies Based on the JAMA Internal Medicine study: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2836533 #GLP1 #WeightLoss #politics 2. 5 Critical Things Doctors Want You to Know About GLP-1 Weight Loss Drugs (Ozempic, Wegovy) Discover the 5 key things doctors warn about GLP-1 medications like Ozempic and Wegovy for weight loss and Type 2 diabetes management. Dr. JoAnn Manson and experts share crucial tips to avoid muscle loss, minimize side effects, and maximize results. ✅ Protein intake matters to preserve muscle ✅ Resistance training combats lean body mass loss ✅ Hydration reduces GI side effects ✅ Avoid lying down after meals ✅ Lifestyle changes are NOT optional! Learn how to use GLP-1 drugs safely and effectively while maintaining a healthy diet and exercise routine. 3. Ozempic Weight Loss: Effective Even with Disruptions in Medication New research shows that GLP-1 drugs like Ozempic can still lead to significant weight loss even when users face disruptions in accessing the medication. This video explores: - The impact of supply shortages and insurance changes on GLP-1 drug access - Results from a study of over 6000 participants using GLP-1 drugs - How participants with disruptions still achieved 14% weight loss on average - The role of lifestyle changes and health coaching in weight loss programs - Implications for patients facing medication disruptions Learn about the effectiveness of GLP-1 drugs for weight loss, even with inconsistent use, and what this means for obesity treatment.
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In this episode, learn about my Mounjaro weight loss eating plan that incliudes more protein and less carbs! Watch this video for helpful tips and information on my weight loss diet plan! #mounjaro #zepbound #weightlossdiet *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
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Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness. I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey. You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch high-intensity cardio exercises, which had a surprising impact on my body. Sleep is vital, and I'll discuss why prioritizing restful sleep was a game-changer for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall well-being. I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself. To help you on your own journey, I've included a freebie for you - "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body. Grab your freebie here https://carrotsncake.ck.page/6-signs-of-hormonal-weight-gain Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video! MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × TIKTOK → https://www.tiktok.com/@carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ ----------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × TWITTER → https://twitter.com/carrotsncake ----------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- #PerimenopauseWeightLoss #HealthAndWellness #WeightLossJourney perimenopause weight loss, hormonal weight gain, losing weight during perimenopause, perimenopause health tips, weight loss journey after 40, managing menopause weight gain, healthy lifestyle for perimenopause, thyroid health and weight loss, blood sugar control for weight loss, natural remedies for hormonal weight gain, perimenopause diet and exercise, regaining confidence after weight gain, female hormone balance and weight loss, overcoming challenges of perimenopause, perimenopause weight loss success story, weight loss motivation for women, happiness and well-being in perimenopause, perimenopause self-care tips, healthy sleep habits for weight loss, understanding hormonal changes and weight gain Chapters 0:00 Intro 0:15 Welcome message 0:34 Back story 1:47 Three years ago 4:05 #1 - Getting a handle of my blood sugar 7:05 #2 - Stopping all of the high intensity cardio exercises 8:55 #3 - Prioritizing sleep 12:59 #4 - Infusing more happiness in my life 16:17 #5 - Getting my thyroid health under control 18:14 Six Signs of Hormonal Weight Gain - Freebie 18:44 Recap 20:43 Outro
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Keto ACV Gummies Price: Affordable Solutions for Weight Management
Are you looking for a delicious and convenient way to incorporate apple cider vinegar (ACV) into your ketogenic lifestyle? Look no further than Oprah Winfrey Keto ACV Gummies! These tasty gummies are a game-changer for anyone following a keto diet and looking to reap the many benefits of ACV. In this article, we will explore how Oprah Winfrey Keto ACV Gummies can enhance your ketogenic living experience and support your overall health and wellness.
The Benefits of Oprah Winfrey Keto ACV Gummies
Oprah Winfrey Keto ACV Gummies are not your average gummy supplement. Packed with all the goodness of apple cider vinegar, these gummies offer a convenient and tasty way to incorporate ACV into your daily routine. Here are some of the key benefits of incorporating Oprah Winfrey Keto ACV Gummies into your ketogenic lifestyle:
1. Support Weight Management: Apple cider vinegar has been shown to support weight management by promoting feelings of fullness and reducing appetite. By taking Oprah Winfrey Keto ACV Gummies, you can support your weight loss goals while enjoying a delicious treat.
2. Improve Digestion: ACV is known for its digestive health benefits, including improving gut health and supporting digestion. With Oprah Winfrey Keto ACV Gummies, you can support your digestive system in a tasty and convenient way.
3. Boost Energy Levels: Following a keto diet can sometimes leave you feeling low on energy. The essential nutrients in ACV can help boost your energy levels and keep you feeling energized throughout the day. With Oprah Winfrey Keto ACV Gummies, you can enjoy a natural energy boost.
How to Incorporate Oprah Winfrey Keto ACV Gummies Into Your Routine
Adding Oprah Winfrey Keto ACV Gummies to your daily routine is simple and easy. Simply take the recommended dosage of gummies each day, either on their own or as part of a delicious keto-friendly snack. Here are some tips for incorporating Oprah Winfrey Keto ACV Gummies into your ketogenic lifestyle:
1. Start Slowly: If you are new to ACV, start with a smaller dosage of gummies and gradually increase as your body adjusts. This will help minimize any potential digestive discomfort.
2. Stay Consistent: To experience the full benefits of Oprah Winfrey Keto ACV Gummies, make sure to take them consistently every day. Incorporating them into your daily routine will help you see positive results over time.
FAQs about Oprah Winfrey Keto ACV Gummies
Still have questions about Oprah Winfrey Keto ACV Gummies? Check out these frequently asked questions to learn more:
1. Are Oprah Winfrey Keto ACV Gummies safe to consume on a daily basis?
Yes, Oprah Winfrey Keto ACV Gummies are safe to consume daily as long as you follow the recommended dosage guidelines. It is always best to consult with a healthcare professional before starting any new supplement.
2. Can I take Oprah Winfrey Keto ACV Gummies if I am not following a ketogenic diet?
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Absolutely! Oprah Winfrey Keto ACV Gummies are suitable for anyone looking to enjoy the benefits of ACV, regardless of their dietary preferences. They are a delicious and convenient way to incorporate ACV into your daily routine.
3. How long will it take to see results from taking Oprah Winfrey Keto ACV Gummies?
Results may vary from person to person, but many users report experiencing benefits such as improved digestion and increased energy levels within a few weeks of starting to take Oprah Winfrey Keto ACV Gummies.
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