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Early morning: 1 fruit of your choice + 5 ALMONDS 5 RASINS WORKOUT TIME WALK 20 MINS OR FAT BURNING WORKOUT Breakfast : 1 KATORI PANEER BHURJI + 1 TOAST + 1 CHAI/ COFFEE ( HONEY / JAGGERY )/ 1 vegetable Sandwich /poha/milk oats / 2 MULTIGRAIN PARATHA WITH CURD Mid-morning: 1 GLASS SATTU DRINK/ 1 GLASS COLD COFFEE Lunch : 1 BOWL VEGETABLE BROWN RICE / 2 CHAPATI + DAAL +ANY SBJI + SALAD Snack TEA / COFFEE + MULTIGRA IN BISCUIT / 1 glass buttermilk/ ANY SHAKE OF CHOICE WITH OUT SUGAR Dinner : 1 bowl vegetable dalia PULAO / 2 besan chilla with chutney/ 1 BOWL BOILED SWEET POTATO / 1.5 KATORI DAAL + VEGETABLES + 0.5 KATORTI BROWN RICE / Post Dinner : 1 glass warm low-fat milk HEALTHY RECIPES LINK BELOW Brown rice recipe https://youtu.be/HUTvV6Fkeh4 FAT BURNING WORKOUT || FAT BURNING EXERCISES: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgKlOYdJV3aC0hSZYqbEfuh REDUCE BREAST SIZE||BURN CHEST AND ARM PIT FAT||JUST 3 EASY MOVES in 7 days https://youtu.be/adiZ3GWejIU Reduce Breast Size | 7 Day Challenge |Get Rid of Armpit Fat | Chest Fat at home || Home Workout https://youtu.be/cWXGoa4u7LU HOW TO REDUCE BREAST SIZE AT HOME || CHEST WORKOUT || JUST 1 MIN DAILY #weightloss #homeworkout #reducebreast #workoutforwomen #healthandfitnesstips GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY https://youtu.be/AmEqtGwcqe0 JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY https://youtu.be/qHS4U56f5mA Lose fat from love handles | Sides fat | Obliques fat https://youtu.be/0aUFOnJB1XQ HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT https://youtu.be/lV8VwSnHucg REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily https://youtu.be/r9MYVk0_Q04 5 EXERCISES WOMEN SHOULD DO DAILY || 5 FAT BURNING MOVES || WEIGHT LOSS EXERCISES https://youtu.be/dekpR4W-hu8 5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST https://youtu.be/BU-QOtZvb8w LOSE THIGH FAT IN 1 MINUTE || 3 SIMPLE EXERCISE OF SLIM LEGS|| REPEAT DAILY https://youtu.be/cn7gmryv0WI FAT BURNER Moves||LOWER BACK , HANDS & SLIMMER WAIST WORKOUT | IN 1 WEEK REPEAT DAILY https://youtu.be/dz15BZUUmZA Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY Workout Plan in Hindi & English || Weight Loss Plan: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgIMgwCqviIV_OzB-0aEA5u

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Here's what you need to know about the new FAD drugs on the block, OZEMPIC and Wegovy, for weight loss. You've probably heard everyone from celebrities to your physician touting the miracle benefits of these two GLP-1 receptor agonists. The only problem is there's no long-term data to back the claims and the SIDE EFFECTS are being massively undermined. Make sure you do the research because some of the side effects could not only leave permanent damage but in some cases become potentially fatal. Subscribe to my YouTube Channel and let's stay connected below: ✔️ Instagram: https://www.instagram.com/doctorholistic ✔️ Facebook: https://www.facebook.com/drbobbyprice ✔️ Website: https://www.drbobbyprice.com ✔️ Membership: https://tribehealingcommunity.com Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.