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Taking weight loss medications like Semaglutide (Ozempic, Wegovy, Mounjaro) can be effective, but they might cause gastrointestinal side effects like nausea, diarrhea, and constipation. Based on an expert panel published in the Journal of Clinical medicine, the Pritikin Diet is the best diet to alleviate these side effects! In this video, registered dietitian Martha Theran explains how the Pritikin Diet can: - Reduce digestive problems from weight loss medication - Help you keep muscle mass - Teach you healthy eating habits for long-term success Come to the Pritikin Longevity Center and reach your weight loss goals without the unwanted effects! pritikin.com/pritikin-program Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with Glp-1 Receptor Agonists: A Multidisciplinary Expert Consensus ncbi.nlm.nih.gov/pmc/articles/PMC9821052/

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Discover how Lizzo transformed her health! In this video, we dive deep into the exact meal plan and lifestyle changes behind Lizzo's inspiring weight loss journey. The Grammy-winning singer reveals: - Her protein-packed breakfasts: two scrambled eggs, chicken sausage, and cauliflower hash brown - Nutritious lunch options: shredded Thai chicken salad, tuna-stuffed lettuce wraps, or sliced chicken breast - Her go-to early dinner: turkey meatloaf, cauliflower mashed potatoes, and green beans Lizzo shares why she chooses early dinners (before 5 p.m.) to manage her GERD and the mindset shift that led her to lasting results—dropping 16% body fat and 10.5 BMI points since January 2023. Learn how Lizzo focuses on balanced nutrition, self-love, and holistic wellness (not extreme diets!) to reach her goals. Watch for practical tips, meal inspiration, and real talk about lasting lifestyle change. Perfect for anyone looking for healthy eating ideas, celebrity diet inspiration, or a motivational boost on their own health journey. #Lizzo #WeightLoss #MealPlan #HealthyEating #BodyPositivity

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