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💭 What’s the point of losing weight if you can’t sustain it? 💭 Most people who lose weight will gain it back faster then they lost it….. Here’s the hard truth: Weight loss isn’t about dieting. It’s about building a lifestyle you can stick to, day in and day out. 🌟 Crash diets, restrictive meal plans, and quick fixes might get you results temporarily—but if they aren’t sustainable, the weight you lost is likely to come right back. And what’s worse? You may end up feeling defeated and stuck in the same cycle again. The real key to long-term success is creating daily habits that align with your goals while still allowing you to live your life: ✅ Enjoying the foods you love without guilt ✅ Staying consistent, not perfect ✅ Learning how to balance nutrition, movement, and rest When you approach weight loss as a lifestyle change rather than a short-term goal, you not only achieve amazing results—you keep them😍 And isn’t that the whole point? 💪✨ 💡 If you’re tired of yo-yo dieting and want to lose fat in a way that feels sustainable and balanced, I’m here to help. Together, we’ll create a plan that fits your life AND helps you maintain the results you’ve worked so hard for. 📨 DM me “NEW ME” to get started on building habits that last a lifetime! #SustainableWeightLoss #HealthyHabits #FatLossJourney #LifestyleChange #WeightLossCoach #BalancedLiving #LongTermResults #howtolosebellyfat #StayConsistent

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1,500 calorie meal plan 📝 Carbs - 135g Fats - 38g Protein - 95g Breakfast: 🥪 1 slice bread 2 egg whites 1 whole egg Morning snack: 🍎 1 apple Lunch: 🍛 100g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Evening snack: ☕️ 120 ml chai/coffee Dinner: 🥘 125g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Late night snack: 🍨 Epigamia mango yogurt 85g 25g blueberries or any berries ☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat. Notes: 🗒️ 1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar. 3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4️⃣ Use oil sparingly in all dishes. 5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources. 6️⃣ You may substitute 100g of cooked rice with 1 roti. 7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well. 8️⃣ Yes, Coke Zero is perfectly fine. It's 0 calories and safe to consume. For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below. For Online Coaching - www.livezy.com (Link In Bio) Please DM me or comment below if you have any questions.

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TMates Reviews ((⛔💥THE TRUTH💥⛔)) TMates Review - TMates Weight Loss - Tmates Semaglutide - TMates ✅Official Website: https://hotm.art/Tmates_Oficcial ✅Official Website: https://hotm.art/Tmates_Oficcial TMates Reviews ((⛔💥THE TRUTH💥⛔)) TMates Review - TMates Weight Loss - Tmates Semaglutide - TMates 📌 In this video, you’ll learn everything you need to know about Tmates – the affordable, doctor-backed solution designed to support weight loss and better overall health with the help of advanced treatments like Compounded Semaglutide. 🟢 TMates Review – Does TMates Really Work? The Truth Revealed! In this video, I share everything you need to know about TMates — how it works, what it does, and whether it’s the right solution for you. 🔹 What Is TMates? TMates is a trusted telehealth platform designed to help you lose weight safely and effectively through online medical support. It connects you with licensed doctors and gives you access to real prescription medications like Semaglutide, Tirzepatide, and Phentermine — all from the comfort of your home. 🔶TMates Reviews Are you fed up with diets that just don’t work… endless doctor appointments… and promises that never deliver? What if I told you there’s a proven, medically-backed, and 100% online way to lose weight — safely, with zero side effects, without stepping out of your house, and with full support, twenty-four hours a day, seven days a week? Yes — it’s real. And it’s called Tmates. In this video, I’m going to show you why so many people are turning to Tmates, how it actually works, what medications you might get access to — and why this could be the breakthrough you’ve been waiting for in your weight loss journey. 🔹 How Does TMates Work? It starts with a quick online health quiz (under 90 seconds), followed by a virtual consultation with a qualified provider. If approved, your medication is delivered to your door. You also get 24/7 support, personalized guidance, and complete privacy — no waiting rooms, no in-person visits, and no guesswork. 🔹 Why TMates? If you're tired of diets that don’t work or weight loss programs that waste your time, TMates could be the breakthrough you’ve been looking for. It's backed by real medical professionals and provides a convenient, affordable way to take control of your health. 🎯 In this TMates review, I also cover how to book your consultation and secure your exclusive guarantee. Share This Video: https://youtu.be/yYyxaR48rVw 🕗 Timestamps: 00:00 - Tmates Reviews 00:05 - Tmates 00:10 - Tmates Review 00:18 - Tmates Introduction 00:19 - Tmates Official Website 00:35 - Does Tmates Really Work? 00:45 - TMates Weight Loss Semaglutide 01:05 - Tmates Semaglutide for Weight Loss 01:16 - Tmates Benefits 01:44 - Tmates Guarantee 01:48 - Tmates Amazon 01:50 - Tmates Conclusion TMates Reviews ((⛔💥THE TRUTH💥⛔)) TMates Review - TMates Weight Loss - Tmates Semaglutide - TMates TMates Reviews ((⛔💥THE TRUTH💥⛔)) TMates Review - TMates Weight Loss - Tmates Semaglutide - TMates TMates Reviews ((⛔💥THE TRUTH💥⛔)) TMates Review - TMates Weight Loss - Tmates Semaglutide - TMates TMates Reviews ((⛔💥THE TRUTH💥⛔)) TMates Review - TMates Weight Loss - Tmates Semaglutide - TMates TMates Reviews ((⛔💥THE TRUTH💥⛔)) TMates Review - TMates Weight Loss - Tmates Semaglutide - TMates #tmates #tmatesreview #tmatesweightloss #tmatessemaglutide TAGS: tmates,is tmates legit,tmates reviews,tmates phentermine,tmates login,is tmates legit reddit,support tmates com,tmates weight loss,tmates reviews reddit complaints,tmates weight loss reviews,tmates reviews complaints bbb,tmates complaints,tmates reviews complaints,tmates reviews complaints reddit,tmates rx reviews consumer reports,tmates legit,tmates weight loss reviews reddit,tmates phentermine reviews for weight loss,tmates weight loss semagludite,tmates,is tmates legit,tmates reviews,tmates phentermine,tmates login,is tmates legit reddit,support tmates com,tmates weight loss,tmates reviews reddit complaints,tmates weight loss reviews,tmates reviews complaints bbb,tmates complaints,tmates reviews complaints,tmates reviews complaints reddit,tmates rx reviews consumer reports,tmates legit,tmates weight loss reviews reddit,tmates phentermine reviews for weight loss,tmates weight loss semagludite

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In this video I teach the tactic that will help you lose fat faster. My story below (2 min read): Age 12-13: Loser, addicted to porn, tiktok, videogames, binge ate every day. Was lucky enough to find a great friend that introduced me to the gym. I was hooked from that point. Age 14: Discovered the red pill: Fresh and fit, Andrew Tate, etc. I wanted girls and they promised me a methodology to get them. Did it work? Hell yes. I got my first official girlfriend. We shortly broke up because my ‘frame’ crumbled 2 weeks in. A couple months later I got my second girlfriend. This relationship would last around 9 months in total. We got super attached (we took each other’s virginity), but the relationship was extremely toxic. I learned afterwards that dating isn’t about getting as many girls as possible, it’s about getting the right girls. I learned about emotional intelligence and the importance of communication. Age 15-16: I found Hamza and began implementing the basic habits; meditation, gratitude journaling, exercise, etc. However, I could not for the life of me do them consistently. I struggled and struggled; I was in the self-improvement depression stage. With the overarching goal this whole time being to lose weight, that had been my focus. But I couldn’t seem to stop overeating. I eventually found the problem; horrible mental health. I worked even harder to get consistent in mediation, and once I got consistent in that, everything else followed after. Today (16): I’m in the best shape of my life. I’m in a happy long-term relationship. I’m getting leaner and leaner, and even started a youtube channel (obviously lol). I defeated every addiction I had; porn, video games, junk food, even social media, and now moving on to more high-level addiction I’d never thought I would face; sex addiction, discipline from adultery, and more. But I’m here for the challenge of the life ahead of me. I don’t sell anything currently, but it is my dream to make a living helping other young men just like me. If you’ve read through this entire story of mine, you are special, my friend. Please consider subscribing, and if you get a lot of value from these videos, consider investing in my future courses on building an aesthetic body, dating, and more! Thank you!