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In this video I will be explaining how I managed to quit my soda (coke ) addiction. I used to rely more on unhealthy drinks and unhealthy diet.my life changed when I got to university whereby I started a fitness or weight loss journey and Banting meal preps. I started drinking green tea, rooibos tea , smoothies and water to substitute all unhealthy drinks. Unhealthy drinks can cause chronic diseases such as diabetes, heart disease, it can damage teeth and it can cause depression or mood swings. A 440ml can of Soda consists of 12 tablespoons of sugar. #weightloss #gymmotivation #healthylifestyle #diet

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Please consider supporting me by watching my videos, liking & commenting! 💚 💥Facebook @Dashwithnic 📧[email protected] 📸Camera I use: GoPro Hero 13 ⭐️Thumbnails: Canva Pro 🎶Music from uppbeat. Referral link: https://share.uppbeat.io/e3w8myf1pwrv What I use to track my KMs: Driversnote 💥Want to be an UberEats Driver you can sign up to the below referral link 👇: Sign up and make up to A$400 extra once you complete your first 100 trips https://www.uber.com/signup/drive/deliver/?invite_code=p5wgpveggw5t Music from Uppbeat https://uppbeat.io/t/all-good-folks/tropical-sun License code: PLRTNARPRFPIPPHB You are more than welcome to buy me a coffee as this would be much appreciated in the link below 👇 🥰☕️🙌 https://www.buymeacoffee.com/Nicgetsfit #gigworker #doordasher #ridealong #doordash #debtfree #fiancialfreedom #ubervlog

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Today - We examine if a ketogenic diet is the most effective way to gain muscle, lose fat and diet for a beginner. The Best Ketogenic Book Ever Written http://bit.ly/NMVfBo HOW TO SET UP A KETOGENIC DIET http://stevencampbellfitness.com/the-definitive-guide-to-setting-up-a-ketogenic-diet/ SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=lowcarbsteven MY OTHER YOUTUBE CHANNEL - www.youtube.com/stevencfitness WEBSITE - www.stevencampbellfitness.com GOOGLE PLUS COMMUNITY - http://bit.ly/scf-googleplus

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Get ready to sweat, smile, and step your way to a healthier, happier you with this 3-Mile Walking Workout! This low-impact, high-energy indoor walk is perfect for burning calories, boosting endurance, and elevating your mood all while having FUN! Whether you're looking to increase daily steps, improve cardiovascular fitness, or jumpstart your weight loss journey, this fast-paced walking workout will keep you moving and motivated. Expect dynamic exercises between your walking intervals, fun moves to keep things engaging, and an encouraging atmosphere to help you power through all 3 miles. Why You'll Love This Workout: ✅ Burns calories & boosts metabolism ✅ No equipment, no jumping. Perfect for all fitness levels ✅ Increases endurance & strengthens your heart ✅ Feel-good movements to keep you smiling while sweating! ✅ Fun, energizing music & motivation to keep you going! Let’s walk, sweat & smile together! Drop a comment after your walk—how did you feel? Let’s keep each other accountable! Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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5 Things That Promote Healthy Weight Loss 1️⃣ High Protein (keeps you full, fuels muscle) 2️⃣ Fiber-Rich Foods (veggies, fruits, whole grains) 3️⃣ Hydration (water, herbal teas) 4️⃣ Balanced Macro Ratios (protein, carbs, healthy fats) 5️⃣ Portion Control (mindful servings) But don’t forget the exercise! Safe postpartum workouts are just as important—think short daily walks, core-friendly moves, and pelvic floor exercises to boost metabolism and tone up. Sample meal plan 👇 🍳 Breakfast (350 kcal): Egg white omelet + spinach + whole wheat toast 🥑 Snack (150 kcal): Greek yogurt + berries 🥗 Lunch (350 kcal): Chicken breast + mixed greens + olive oil + vinegar 🍏 Snack (150 kcal): Apple slices + 1 tbsp nut butter 🐟 Dinner (400 kcal): Salmon + roasted veggies + brown rice This approach helps balance hormones, keep cravings in check, and reduce postpartum belly fat without feeling deprived. Every body is different—listen to yours! Ready for a complete plan? My 4-Week Program has a done-for-you diet plan, safe workouts, and step-by-step guidance to heal and strengthen your body. Tap the link in my bio to get started, mama! Let’s crush those postpartum goals together! 💕 #diet #weightlosstips #weightlosstransformation #postpartumweightloss #postpartumfitness #mompooch #healingjourney #distasisrectirecovery #diastasisrectiexercises #postpartumworkouts #fitmomjourney #pelvicfloorexercises #pelvicfloorhealth #backpainrelief #pelvichealth #deepcore #coreworkout #absworkout #bellyfatworkout #bellyfatexercises Training Programs and Nutrition https://stan.store/Violettafitness 👉 Let's be friends http://www.instagram.com/violettaqueenfitness http://www.instagram.com/violetta.fitness http://www.facebook.com/violettafitness http://www.tiktok.com/violettafitness

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SUBSCRIBE ► http://bit.ly/SSBoxingSub Weight-making expert Kerry Kayes talks us through the correct & safe way to cut weight in boxing. ►TWITTER: https://twitter.com/skysportsboxing ►FACEBOOK: http://www.facebook.com/skysportsboxing ►WEBSITE: http://www.skysports.com/boxing