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In this video, I break down exactly how fasting helped me get shredded — without crash diets or endless cardio. Whether you’re practicing intermittent fasting, OMAD (One Meal a Day), or extended fasts, this video will show you how to use fasting to actually burn fat — not just lose water weight. 🔥 My Fasting Protocol: • 18:6 Intermittent Fasting • No breakfast, black coffee + water only • First meal: High protein, moderate fat, low carb • No snacking • Final meal before 8pm Why Fasting Works for Fat Loss: Fasting triggers hormonal shifts that support weight loss. Insulin drops, human growth hormone (HGH) increases, and your body shifts into a fat-burning state (ketosis) after 12–16 hours. Fasting also helps reduce inflammation and curb emotional eating. SCIENCE BEHIND FASTING: Studies show fasting improves insulin sensitivity, regulates blood sugar, boosts growth hormone, and mobilizes stubborn fat. Combined with weight training or calisthenics, fasting can help you preserve lean muscle while cutting fat. TIMELINE: You’ll see the best results after 3–4 consistent weeks. It takes time, but once you adapt to fasting, the hunger fades and energy improves. TIPS FOR FASTER FAT LOSS: - Break your fast with protein + greens - Avoid seed oils and processed carbs - Stay hydrated (add electrolytes or salt) - Train fasted 2–3x/week for stubborn fat MISTAKES TO AVOID: - Breaking your fast with junk - Fasting with no nutrition plan - Ignoring sleep and stress management - Overtraining while underfed Fasting isn’t a magic bullet, but if done right, it’s one of the most powerful tools for body transformation, fat burning, mental clarity, and long-term health. SUBSCRIBE for more videos on fitness, testosterone, dating psychology, and mind-body mastery. #fasting #intermittentfasting #fatloss #fitness #weightloss #sixpack #cutting #menshealth #testosterone #diet #nutrition #biohacking #health #bodytransformation
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🚨 Clinicians, let’s talk gut health! 🚨 In over 20 years of stool testing, I’ve seen a dramatic shift—especially in the last decade. Butyrate levels are dropping, bacterial imbalances are increasing, and IGA levels are either sky-high or dangerously low. So what’s driving this trend? 🤔 Is it diet? Toxins? Something else entirely? I’d love to hear your thoughts! Drop a comment below with your insights, and let’s start a conversation. ⬇️ 👉 Follow me for more discussions on functional medicine, gut health, and immune balance! #GutHealth #FunctionalMedicine #Microbiome #ClinicianDiscussion #Microbiome #HolisticHealing #NaturalMedicine #Naturopath
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Hey everyone! Welcome back! 😊 Today, I’m sharing my experience with Mitolyn, a supplement that has completely transformed my daily routine. It’s marketed as a weight-loss product, but honestly, it’s so much more than that. It supports mitochondrial health (yep, those “powerhouses” of our cells), and ever since I started taking it, my energy has skyrocketed! 🚀 No more midday slumps, smoother workouts, and an overall boost in focus, productivity, and well-being. Plus, it’s made with natural ingredients, which I really appreciate. 🌿 If you’re looking for a supplement to help with weight loss, energy, or just feeling your best, Mitolyn might be the one! Let me know your thoughts in the comments! Have you tried Mitolyn or are you thinking about it? 💬 Don’t forget to like, subscribe, and stay tuned for more honest reviews and wellness tips! 🙌 #MitolynReview #SupplementReview #WeightLossTips #EnergyBoost #HealthyLifestyle #NaturalSupplements #WellnessJourney #FeelGoodInsideAndOut
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The Hardcore Truth About GLP-1 Supplements may be difficult to hear for people who sell such products. However, this conversation is not about selling a product, but to inform consumers about the truth - the facts so they are not taken advantage of. Schedule a free consultation at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://www.dietfreelife.com/free-newsletter/
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The Best Ways to Lose Half Your Body Weight | Oz Weight Loss Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Sue shares her experience of buying slimming pills online in support of the #FakeMeds campaign. After seeing adverts for online slimming pills Sue bought some in desperation as she wanted to lose weight quickly and without having to speak to a health professional. However, friends soon started telling her to slow down when she was speaking, she felt her heart racing and she got headaches and a dry throat. She also read some frightening articles about the pills she was taking and so she got scared and stopped. She quit the pills and vowed never to take them again and instead joined Slimming World as she wanted to make a real lifestyle change. She’s now 8st lighter. Sue supports the #FakeMeds campaign to warn people about the dangers of fake medicines and medical devices. The joint #FakeMeds survey of 1,805 slimmers, by the Medicines and Healthcare products Regulatory Agency and Slimming World, highlights how easy it is for people to buy potentially dangerous slimming pills online. The Agency is working in partnership with Slimming World as part of its wider #FakeMeds campaign to encourage those wanting to lose weight to turn to safe, legitimate and appropriate routes.
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She went from 298 pounds to 140 pounds, in her 50s - incredible - check it out! If she can do it, you can do it.
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