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9 Tips to Build Muscle while Losing Fat! 🏋️‍♂️💪💥💯 9 Tips to Build Muscle while Losing Fat. Are you trying to build muscle and lose fat at the same time? Sounds tricky—but it’s totally doable with the right plan. You don’t have to choose one or the other. A lot of people think it’s impossible to do both, but the truth is, with smart training, proper nutrition, and a bit of patience, you can absolutely see progress on both fronts. It’s all about balance—fueling your body enough to grow muscle while still keeping your calorie intake in check to burn fat. So, if you're ready to reshape your body, here are 9 tips to help you crush both goals at once! Number 1. Nail Your Protein Intake. Muscle needs fuel to grow, especially when you're cutting fat. Aim for at least 1 gram of protein per pound of body weight. Chicken, eggs, protein shakes—load up! When you're in a calorie deficit trying to lose fat, your body can start pulling energy from muscle if you're not giving it enough protein. That’s the last thing you want after working hard in the gym! Protein acts like a shield for your gains, helping your muscles recover and grow even when you're shedding body fat. And don’t worry—you don’t need to eat dry chicken breasts all day. Mix it up! Try Greek yogurt, cottage cheese, tofu, lentils, or even a delicious protein smoothie with some oats and fruit. It’s all about hitting your daily protein goal in a way that fits your taste and lifestyle. And yes, spreading your protein intake throughout the day helps too! Think about getting some at every meal—breakfast, lunch, dinner, and even snacks. Keeping those protein levels steady tells your body, “Hey, we’re building muscle here, not burning it!” So if you’re serious about building muscle while losing fat, prioritize protein. It’s the foundation of your results, and your body will thank you for it. ❤️ Thank You for watching this video! — Please Share it… Click the 'Like' button… I like to read comments, so please leave a comment and Subscribe! 🌎 Subscribe for more tips and advice ! 👉 @BigMuscles3 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬 Check Out These Popular Videos: 👉Creatine Before & After - The BIGGEST Creatine Mistakes That Kill Your Gains! ❌💥😱💪 https://youtu.be/HFHcKPkYcfM 👉 The Shocking Benefits of Protein Shakes in the Morning! 😱💥🔥💪 https://youtu.be/A0qK3rvtMkI 👉 STOP Using Protein Powder Wrong – Learn These 6 Rules! ⚠️🏋️♂️ https://youtu.be/xBhYx-8kxGA ▬▬▬▬▬▬▬▬▬▬▬▬▬ Copyright Disclaimer : This video is created under fair use guidelines. Copyright Disclaimer: Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use," for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair Use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All rights and credit go directly to the rightful owners. No copy right infringement is intended.

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Studies show many doctors tend to overestimate the amount of weight loss caused by obesity drugs or were simply clueless. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ In case you missed the previous video, check out Are Weight Loss Pills Safe? (http://nutritionfacts.org/video/are-weight-loss-pills-safe). As with all lifestyle diseases, it’s better to treat the underlying cause, which in the case of obesity is a fattening diet. Here’s an example of what’s possible with a healthy diet intervention: The Weight Loss Program That Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-pills-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-pills-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: lecic / adobe stock photo https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Chrissy Metz, from the show “This Is Us,” lost a lot of weight, about 100 pounds. She did this by eating healthier, taking walks every day, and still enjoying some treats. But it wasn't just about losing weight for her. She also wanted to feel good inside her mind. She changed what she ate, how she exercised, and got help from experts. Chrissy knows what it's like to struggle with weight and food from when she was a kid. When she turned 30, something scary happened that made her want to change. Some people thought she had surgery to lose weight, but Chrissy says she didn't. She thinks it's important to wear clothes that make you feel good about yourself. Her story is a bit like the character she plays on TV, who also deals with weight and feeling okay about themselves. Chrissy wants everyone to focus on being happy with themselves, not on what others think. Her journey is about eating well, exercising, and feeling good inside. She shows others it's okay to love yourself and not let mean words change how you see yourself.

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