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How I lost belly fat and maintained it—what I ate, how I exercised, and the key lessons I learned along the way. 💡 Want to start journaling but don’t know where to begin? Check out the 5-Part Journal. https://youtu.be/jeqQ3UV1Thg?si=QrResFFhnNCV9Ljh 🌸 Follow me on Instagram: https://www.instagram.com/flourishedhope/ 💌 Sign up my Weekly Newsletter for the latest update & Healthy Life Tips: https://www.flourishedhope.com/ ✍️ The journaling templates: 3-Part Journal (Simple but Essential): https://www.flourishedhope.com/shop/p/3partjournal 5-Part Journal (Self-Growth & Goal Achieving): https://www.flourishedhope.com/shop/p/5partjournal-v1 🌿 Timestamps: 00:00 Intro 02:26 First: 'Joy distribution' is crucial to avoid the yo-yo effect 06:29 Second: You need to incorporate strength training 09:34 Third: It has to be as easy as possible at first 12:41 Fourth: Motivation is needed, but routine is king 14:21 Conclusion: Do it for your health #WeightLossJourney #BellyFatLoss #HealthyHabits #WeightLossTips #FitnessMotivation #StrengthTraining #SustainableWeightLoss #FitnessJourney #MindfulEating #HealthyLifestyle #WorkoutMotivation #MealPlanning

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Keto 101 Skd Tkd Ckd 3 Keto Diet Types Explained

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http://www.ultimateathleticfitness.com Cambridge fat loss expert Callie Durbrow demonstrates a fat burning kettlebell workout that all women can follow.

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Struggling with insulin resistance? The keto diet might be a game-changer for you. Learn how reducing carbs and focusing on healthy fats can help regulate your blood sugar and improve your health naturally! #insulinresistance #ketodiet #bloodsugarcontrol #fatforfuel

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