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Join me on Day 20 of my weight loss journey! Starting at 83 kg, I set a goal to lose 3-4 kg in a month—and today, I’m thrilled to share that I’ve achieved it! My morning weight is 78.80 kg. In this video, I share my daily routine, what I ate, how I stayed consistent, and a small but impactful habit I’m starting for better health. Watch till the end and let me know how your journey is going too! #weightloss #weightlossjourney #intermittentfasting #weightlossresult #transformation #nosugar #shortsfeed #youtubeshorts

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Ep 10 – Gond Katira Mint Lemonade | Summer Weight Loss Drink Beat the heat with this refreshing and healthy summer drink! Gond Katira and sabja seeds are natural coolants that help with digestion, reduce bloating, and support weight loss. Combined with mint, jaggery, and spices – this lemonade is perfect for detox and hydration! Ingredients: 5-6 pieces Gond Katira (soaked overnight) 1 tsp Sabja seeds (soaked for 3 hours) Handful of fresh mint leaves 1 spoon jaggery ¼ tsp black salt ¼ tsp roasted cumin powder 1 Lemon juice Water & ice cubes Try this delicious drink and feel the difference! Don't forget to LIKE, SHARE & SUBSCRIBE for more healthy and tasty recipes! New episodes every day– hit the bell icon for updates! #summerspecial #gondkatira #sabjaseeds #summerweightloss #weightlossdrink #healthysummerdrink #gondkatirarecipe #sabjaseedsbenefits #mintlemonade #bellyfatburner #detoxdrink #summercooler #healthylifestyle #30daychallenge #hydrationgoals #homemadedetox #naturalweightloss #desidetoxdrink #viraldrinkrecipe #cleaneating #cooldownnaturally #fatlossjourney #summerfitness #mamasmagicallunchbox

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Christina Aguilera’s weight loss journey is all about empowerment and self-love! From her early days in pop music to her stunning transformation, Christina has embraced health and wellness while promoting body positivity. She reminds us that confidence comes in all shapes and sizes, encouraging everyone to celebrate their unique beauty!

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Beginner’s Guide to Health Supplements Navigating the world of health supplements can be overwhelming for beginners. This guide breaks it down with simple tips on choosing the right supplements for your needs. Learn about essential vitamins like Vitamin D and B12, minerals such as magnesium, and popular supplements like omega-3s and probiotics. Understand how supplements can fill nutritional gaps but should never replace a balanced diet. Discover the importance of consulting a healthcare professional before starting any regimen. Perfect for those searching for health supplements for beginners, vitamins and minerals guide, and how to choose supplements safely. Start your wellness journey today! Health Wellness Supplements Benefits #health #skincare #fitness #shorts #shortsvideo #shortsviral #health #facts #trending #facts

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Discover simple and effective weight loss strategies that require minimal effort! At PeakFit USA, we focus on realistic tips and tricks that even the laziest can follow to shed those extra pounds. From easy dietary changes to quick exercises you can do without leaving your couch, this video will guide you toward a healthier lifestyle with ease. Perfect for beginners and anyone looking for no-stress weight loss hacks. Start your journey today—no sweat required! Would you like to add any specific tips or hooks to make it more personalized?

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This video reviews brand new research collect from across top science journals (Science, Nature, Cell Metabolism and Nature Metabolism) on the mechanisms and mysteries around GLP-1 receptor agonists and related topics. This is not a clinical lecture, but a fascinating physiology lesson. Leave your opinions at the door and immerse in interesting science! Chapters: 0:00 – Introduction 1:39 – Ozempic without Nausea 3:37 – GLP-1 and PCOS 5:10 – Resisting You Culinary Kryptonite 7:20 – Better Than Ozempic 9:53 – Conclusions #healthandfitness #staycurious #metabolism GLP-1 and PCOS: https://youtu.be/svLWvhW6G2g GLP-1 and pre-ingestion satiety, i.e. Resisting Your Culinary Kryptonite: https://youtu.be/Lhx8hCj71fk Better Than GLP-1: https://youtu.be/F8v6oRDVycI A cause of low GLP-1 in insulin-resistance disorder: COMING SOON Trapped Fat and the Fuel Partitioning Model of Obesity: https://youtu.be/9KbxdzPK8W0 Links to the papers are in the video notes of the respective video

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Mama June Excels, Shocks With Almost 100-Lb. Weight Loss: A Transformative Journey Mama June Shannon, the reality TV star from the popular shows Here Comes Honey Boo Boo and Mama June: From Not to Hot, has stunned fans and critics alike with her incredible weight loss transformation. Known for her candid personality and turbulent life, Mama June’s nearly 100-pound weight loss is a testament to her determination to regain control of her health and personal life. A Journey to Health and Wellness Over the years, Mama June has been open about her struggles with weight management, addiction, and personal issues. In 2016, she underwent gastric sleeve surgery, a life-changing decision that helped her lose over 300 pounds initially. However, like many who undergo weight loss surgery, maintaining the weight loss proved to be a challenge, as life stressors often got in the way of consistent health practices. Recently, Mama June decided to recommit herself to her health goals. Over a period of several months, she has shed almost 100 pounds, thanks to a combination of diet, exercise, and medical interventions. Using a new weight loss medication called tirzepatide (similar to the popular drug Mounjaro), she has seen rapid yet sustainable progress, reportedly losing up to 4-5 pounds per week. In addition to the medication, Mama June has adopted a strict workout regimen, hitting the gym three to four times a week, and follows a disciplined diet plan, resisting temptations despite being surrounded by family who enjoy indulgent meals. Motivations Behind the Transformation In interviews, Mama June has shared that her transformation is not just about appearances but about reclaiming her health and setting an example for her family. With a goal of reaching 170-180 pounds, she has about 70 pounds left to lose but remains focused on the journey rather than the destination. Mama June’s weight loss is not just about numbers on the scale. Her transformation is deeply tied to her journey toward sobriety and mental health. She has faced public scrutiny for her past struggles with addiction, which strained her relationships with her daughters and her husband, Justin Stroud. Despite these challenges, Mama June is determined to show that personal growth is possible, even in the face of adversity.