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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten.   Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy?   Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight.  It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss

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🔥 Is Ozempic Really the Answer to Weight Loss? Or Just Another Diet Trap? 🔥 Wondering if GLP-1 medications like Ozempic, Wegovy, or Mounjaro are the real deal or just another quick fix that leaves you worse off than before? In this video, we explore the good, the bad, and the TRUTH about GLP-1s for weight loss. Whether you're just hearing about these meds or you're already taking them, you need to know what’s really going on beneath the hype. 👉 Here’s what we cover: ✅ How GLP-1s work to suppress appetite and regulate blood sugar ✅ The surprising benefits backed by science (beyond the scale) ✅ The not-so-pretty side effects no one talks about ✅ The rebound weight gain trap—and how to avoid it ✅ Why muscle loss on these meds could backfire long-term ✅ Who should (and should NOT) take GLP-1s ✅ The essential lifestyle changes that make or break your results ✨ Plus—why nutrient-dense foods, sleep, stress management, and MINDSET are the real secret weapons for sustainable weight loss—with or without medication. 📌 Whether you're considering Ozempic for weight loss, researching Mounjaro weight loss results, or curious about the side effects of GLP-1 medications, this video lays out everything you need to know in plain English. 💥 Don’t fall for the hype. Get empowered with the full picture. 👉 Hit PLAY now and learn how to protect your health, preserve your muscle, and make weight loss actually last this time. 🔔 Subscribe for weekly insights on women’s health, hormones, weight loss over 50, and mindset shifts that change everything. #GLP1 #OzempicWeightLoss #Wegovy #Mounjaro #WeightLossOver40 #SustainableWeightLoss #MetabolismSupport #HormonesAndWeightLoss #OzempicFace #GLP1SideEffects #mindsetmatters www.lovinlifeover50.com

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There are a few off-label medications for weight loss. The off-label medications are the FDA-approved drugs that are used for Unapproved indications. Most of the off-label meditations for weight loss are inexpensive if you use the good RX coupons or fill them at Walmart pharmacy. 60 tablets of 1000 mg metformin costs $4 at Walmart pharmacy. acarbose costs less than $20 a month at Costco pharmacy with a goodRX coupon. miglitol is a little bit pricy. It is priced at about $100 at Costco pharmacy even with a goodRX coupon. Bupropion is also inexpensive. At the dose of 300mg a day, it costs about $12 a month at Costco pharmacy with a goodRX coupon. 30 tablets of 40mg Fluoxetine costs $4 at Walmart pharmacy At Costco pharmacy with a goodRX coupon, Zonisamide, at the dose of 400mg a day, costs about $18 a month and Topiramate at the dose of 100 mg a day costs about six dollars a month.

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⚕ | Thousands of #PCOD cases cured 🌟 | #Happyclients across 55 countries 🌏 🏆 | Award winning 📝 @forbesindia #Dietitian 👇 | Start here @ ₹2000/month https://www.dtsaimahima.com/joinnow/ 📰Featured in 📷 📢Forbes India 📢Hindustan Times 📢The Outlook 📢AVP news 📢Mid-Day 📢DNA 📢Telegraph My Social Media Handles https://www.instagram.com/dietitiansaimahima/ https://www.facebook.com/DietitianSaiMahima About Us: Established in 2014 to exclusively provide traditional Indian diets with a twist, the clinic has served more than 20,000+ clients across 40+ countries through her comprehensive online diet programme. When Sai started, she came across a common pattern and line of thought that imitating the West could help them lose weight faster. Drinking fancy tea, eating just oats, skipping carbs, and consuming raw/boiled veggies have never been the solutions to losing weight and maintaining it in the long run. Sai believed in the treasure of Indian meals, which has all the nutrients for our body in adequate quantity. Thus, she began designing diets for her clients, which did not drastically affect their eating habits and suited the Indian taste palette. Her twisted versions of regular Indian recipes gradually became popular and helped her clients achieve their desired weight and maintain it in the long run. She gave the word 'dieting' a new meaning with her healthy versions of day-to-day Indian recipes. She has been trying to reach the masses through her YouTube channel and deliver a message that healthy can also be tasty. Sai's biggest challenge was the stereotypical assumptions which people had about the Indian diet and losing weight. She is one of the most popular dieticians on social media who inspires people to follow a diet and imbibe a healthy lifestyle. Her viral recipes include Bread Pakoda, Makhana Chaat, Eggless Cake, Murmura Tikki, and many more. Sai Mahima derives her motivation from the love and support she receives from her clients. Being a catalyst in helping her clients Defeat lifestyle disorders like PCOD Thyroid Diabetes pushes her to be better each day. "I believe in not just giving my clients a diet, but a lifestyle that they can sustain throughout their lives. If by having roti, sabzi you can shed 3-4kgs a month, then why do crash dieting and ruin your metabolism in the process?" said Sai Mahima. The USP of Sai Mahima Dietary Consulting lies in its prompt and helpful customer service. The clinic's customer service teams are equally passionate about serving customers, as is Dietitian Sai Mahima herself. The challenges faced by the clients are thoroughly studied before delivering a customised plan for each individual. The diet plans so formed are not too fancy and do not include expensive food items. Jingle Bells by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100187 Artist: http://incompetech.com/

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In a world of dietary confusion, “Eat, Play, Diet” emerges as a fun, clear, and insightful documentary. It delves into global dietary habits, expert insights, and personal stories, transforming diet dilemmas into an engaging, informative journey. Through stunning food cinematography and humorous yet factual narrative, it debunks myths and offers practical tips. This film appeals to health enthusiasts and culinary adventurers alike, celebrating food and healthy living.