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Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s what you’ll need for this workout! It’s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn’t mean any less intensity that HIIT though! It’s just as challenging just in a different way! Sweat throughout too! 😅 All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don’t incorporate jumping with weight very often. However I do ‘hop’ back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/5bgVXyP0IIM Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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The ketogenic diet, or keto diet as it is commonly known, has been gaining popularity in India in recent years. This high-fat, low-carb diet has been touted for its numerous health benefits, including weight loss, improved energy levels, and better mental clarity. While the keto diet has been around for decades, its popularity in India received a significant boost thanks to the hit television show Shark Tank.
Shark Tank’s Influence on the Keto Diet Trend
Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors, featured a product related to the keto diet that caught the attention of viewers in India. The product in question was a line of keto-friendly snacks that promised to help people stick to their diet while on the go. The enthusiastic response from the Sharks and the positive feedback from consumers on social media helped propel the keto diet trend in India.
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Viewers of Shark Tank were intrigued by the concept of the keto diet and how it could help them achieve their health and fitness goals. Many were inspired to try the diet for themselves after seeing the success of the entrepreneurs on the show. The visibility and credibility that Shark Tank provided to the keto diet played a significant role in popularizing it in India.
The Appeal of the Keto Diet in India
One of the reasons why the keto diet has resonated with people in India is its effectiveness in promoting weight loss. The high-fat, low-carb nature of the diet helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, making it an attractive option for those looking to shed excess pounds.
In addition to weight loss, the keto diet is also known for its potential health benefits. Some studies suggest that the diet may help improve blood sugar control, reduce inflammation, and lower the risk of certain chronic diseases. These benefits have captured the attention of health-conscious individuals in India who are looking for ways to improve their overall well-being.
Navigating the Challenges of the Keto Diet
While the keto diet offers many benefits, it also comes with its challenges. One of the biggest hurdles for people in India is the limited availability of keto-friendly foods and ingredients. Traditional Indian cuisine is carb-heavy, relying heavily on rice, bread, and legumes, which can make it difficult to follow a strict keto diet.
Another challenge of the keto diet is the initial adjustment period, known as the “keto flu.” During this phase, some people may experience symptoms such as fatigue, headaches, and irritability as their bodies adapt to burning fat instead of carbohydrates. This transitional phase can be challenging, but it is usually temporary and can be mitigated by staying hydrated and consuming enough electrolytes.
Embracing the Keto Lifestyle
Despite the challenges, many people in India have embraced the keto lifestyle and have found success with the diet. By focusing on whole, unprocessed foods such as meat, fish, eggs, nuts, and low-carb vegetables, they have been able to maintain a healthy and sustainable way of eating. With the support of online keto communities and the availability of keto-friendly products, following the diet has become easier than ever before in India.
As the keto diet continues to gain popularity in India, it is important for individuals to approach it with caution and consult with a healthcare professional before making any drastic changes to their eating habits. With the right guidance and support, the keto diet can be a powerful tool for improving health and well-being in the Indian population.
Summary and FAQ
In summary, the keto diet trend in India received a significant boost from its feature on Shark Tank, which helped introduce the concept to a wider audience and increase its popularity. The diet’s appeal lies in its potential for weight loss and health benefits, although challenges such as limited food options and the adjustment period may pose obstacles for some individuals.
Here are some frequently asked questions about the keto diet in India:
1. Is the keto diet suitable for everyone?
The keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is advisable to consult with a healthcare professional before starting the diet.
2. How can I find keto-friendly foods in India?
There are now many online retailers and specialty stores in India that offer a wide range of keto-friendly foods and ingredients. You can also prepare your own meals using fresh, whole foods that are naturally low in carbs.
3. What are some tips for success on the keto diet?
To succeed on the keto diet, it is important to plan your meals in advance, stay hydrated, and monitor your food intake to ensure you are staying within your carb limit. Joining online keto communities can also provide support and motivation on your journey.
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