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In this video, I will reveal the truth about the Sumatra Slim Belly Tonic Challenge, 6 weeks later. Find out if this challenge really works! Check Out The Sumatra Slim Belly Tonic Official Website : 👉 https://thebellydadlife.com/ 👈 How To Lose Your Big Fat Dad Belly The Safest And Quickest Way possible ? 🎯 Join Me in My Real Time Video Challenge!!!... 🙋 My Six Weeks Dad Belly Challenge How I Got Rid of My Big Fat Belly in Just six Weeks Without any ✅Back breaking Exercises, ✅ Without Starving Yourself with Complex Diet Regimen ✅ Without Staineous Complicated Exercise Plan Everything At The Comfort of My Own Home Using A Secret Blue Tonic Drink… That Burn Excess Fat Belly Even When You Sleep… Using A Secret Slim Blue Belly Tonic Drink Check Out The Sumatra Slim Belly Tonic Official Website : https://thebellydadlife.com/ So, if Your A Dad like me, who’s aim…. is not to build Big muscles or six packs , but just looking for ways to lose that annoying Belly fat and try to get back in shape , We’ll then welcome to The Belly Dad Life, Again my Name is Donny and it's my Pleasure to share my Journey with you … And you know How they Say To middle age Dad’s Like You and Me Right? If You Can't Look Great!... Then might as well Try To Look Right!!! 🎤 Check Out Our Podcast Show 🎤 And Listen To Our Dad’s Story That Most People Don’t Wanna Talk About… Co’z tonight We Are BREAKING THE SILENCE…. 🔥 A Dad’s Talk Podcast ( The Belly Dad Life Podcast) Link: https://adadstalk.com/podcast/ Get To Know Us Better And Visit Us at Our Website https://adadstalk.com Let’s Get In Touch 😍: Comments ,Questions or Reactions Pls. Don't hesitate to contact Us In any of Our Social Media Platforms Facebook: https://www.facebook.com/Adadstalk/ Instagram: https://www.instagram.com/adadstalk1/ Or email Me at: [email protected] Disclaimer: This Youtube Channel will occasionally contain affiliate Links, which means I receive A small commission on a purchase without additional cost to you Official If you buy something through my links. The Purpose of this Video/blog is to educate the viewers and share everything I know about the topic and that sometimes includes product recommendations. I do Believe in the products I mention in my Videos/Blog and have experience with them . I will never promote a product I haven’t tried or think you’ll benefit from. If you do purchase through my affiliate link, thank you so much for your support! Donny - A dads Talk The Belly Dad Life #adadstalk #dadbellychallenge #thebellydadlife About Us: 😀 The Belly Dad Life Channel Is Dedicated to Building Contents About Filipinos Of New York . Simple Life , Food Culture & Tradition 🇵🇭Because for Filipinos “FOOD IS FAMILY AND THE FAMILY THAT EATS TOGETHER STAYS TOGETHER” 🤩 I am not an Expert but some of the contents in this program require me to use products and services to achieve my own personal goal. 📽️ This video is not intended to force or convince the viewer to use the same product or services, but rather to show insights based upon my own real experience or share some knowledge and own opinion about the product or service that I myself use or believe to be beneficial. Please viewer discretion is advised.
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In today’s video discover the reasons why jumping rope makes a great addition to your fitness routine. By the way, when was the last time you used a jump rope? On your PE class, perhaps? We get you. We’ve been there too. If you’re in doubt of the benefits of jumping rope or are just aren’t confident with not looking silly when doing it at the gym, allow our video to convince you otherwise. Want to hear some of the benefits? It’s a great calorie burner, for one. Another thing is that it helps develop your mental capacity. These and many other benefits that we will be talking about today so make sure to stay tuned. 1. Burns calories Did you know that only a handful of exercises can burn calories as jump rope do? Even jumping at a moderate rate can already burn off 10-16 calories a minute. Up your jump rope exercises into a 10-minute round and you’re looking at 160 calories. Furthermore, skipping rope for 10 minutes is around the same thing as running an 8-minute mile. Cool, right? 2. Improves bone density High calcium diet is widely known to increase bone density, but so does jumping rope. Surprised? According to studies, jumping for 10 minutes a day can provide greater bone-building benefits than running. Even for elderly and athletes, simply jumping is one of the top effective exercises for boosting bone density. 3. Develops agility and quickness Want to be able to move quickly and lightly? Jumping rope for 10 minutes a day can help you achieve that. It also helps your body connect with your mind to make neural muscular adjustments, improving your balance. It targets your calves, knees, and ankle joints. In essence, this exercise can boost your quickness and balance by making your mind concentrate on your footwork for sustained periods. As such, it helps reduce incidents such as foot and ankle injuries. Why do you think boxers seem to favor jump rope so much? 4. Makes a good brain workout One of the amazing things about jumping rope is that it doesn’t just benefit your outer appearance, but also your brain. Activities that have physical AND mental demands like jumping rope have stronger impacts on cognitive functioning. Jumping helps improve the development of the left and right hemispheres of the brain. As a result, it boosts your memory, reading skills, and mental awareness. 5. Extremely affordable and versatile Jump rope is easy to incorporate whether in your daily morning or evening routines. Depending on your free time, it can be used as a warm-up, or an exercise itself. You just need a rope, a sufficient space--be it in your home, outdoors, or at the gym--and a flat surface to ensure your smooth rhythm and footing. There are also tons of workout guides on jump rope for beginners on the internet. To spice things up and inject a bit more fun, try performing different tricks and alternate your speed. Now, are you giving jump rope a chance? Comment your thoughts, or if you have questions for us, below. - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------
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Among developed countries South Korea has one of the has one of the lowest obesity rates in the world. And we are not only talking about K pop stars, models and celebrities who are sometimes forced by their agencies to stay in a certain shape and weight. The average people in Korea look extremely good regardless of their age. So what’s their secret? Of course their diet and lifestyle is important and in this video I will show you 5 Korean foods that are healthy, delicious and perfect for weight loss. Hope you’ll enjoy it!❤ WHAT TO WATCH NEXT: How models lose weight fast | Weight loss mistakes https://youtu.be/I8MQbWLDOuk Russian food for weight loss | Healthy products you need to try! https://youtu.be/iEB6q6W002E Sora Choi diet 🍠🍜🥙 I tried eating like Korean fashion model for 3 days https://youtu.be/VCyA7_509nA Chapters: 00:00 Intro 00:57 Kimchi 02:31 Konjac noodles 04:42 Konjac jelly 05:32 Tofu 06:58 Greens and vegetables → @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/ → @bytatianakurnosova on TikTok https://www.tiktok.com/@bytatianakurnosova → My website http://tatianakurnosova.com/ ✧IHerb Promo code for 5% off your order : TAM9832 ( whether you are a new or current iHerb customer) ✧Get 26$ off your first trip on Airbnb https://www.airbnb.com/c/tkurnosova ♫ Music: from YouTube audio library ✧ Gear: Canon EOS M6; Samsung Galaxy Note 5; iPhone 11 * Not sponsored video.
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When it comes to weight loss, there are countless products on the market promising to help you shed those extra pounds. However, many of these products are filled with questionable ingredients and come with a long list of side effects. That’s where Tru Bio Keto Gummies come in. These gummies offer a natural and safe solution to weight loss, making them a popular choice for those looking to slim down.
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Tru Bio Keto Gummies are made with all-natural ingredients that have been scientifically proven to aid in weight loss. These ingredients work together to boost your metabolism, curb your appetite, and increase your energy levels. This makes it easier for you to stick to your diet and exercise routine, ultimately leading to faster and more sustainable weight loss results.
One of the key ingredients in Tru Bio Keto Gummies is Garcinia Cambogia, a fruit native to Southeast Asia that has been shown to suppress appetite and block the formation of fat cells. This ingredient is combined with other powerful natural ingredients like green tea extract and apple cider vinegar to create a potent weight loss formula that is not only effective but also safe for long-term use.
Unlike other weight loss products on the market, Tru Bio Keto Gummies are free from any artificial ingredients, fillers, or chemicals. This means you can trust that you are putting only the best and most natural ingredients into your body when you take these gummies. Additionally, these gummies are easy to incorporate into your daily routine and are perfect for on-the-go weight loss support.
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This 10-minute beginner abs workout designed to build core strength and tone your belly. This follow-along routine is perfect for anyone starting their fitness journey or looking for a quick and effective ab workout at home. No equipment needed—just your mat and determination! In this video, you’ll go through three rounds of exercises like controlled mountain climbers, crunches, Russian twists, and more. 📌 Why this workout works: • Beginner-friendly and low-impact • Focuses on building core strength • Can be done anywhere—no equipment needed 🔔 Subscribe for more beginner-friendly workouts and fitness tips! Timestamps: Timestamps: 00:00 - Introduction: Your Beginner Abs Workout Awaits 00:07 - Let’s Get Started: Controlled Mountain Climbers 00:53 - Core Burner: Crunches 01:39 - Target Those Sides: Cross Knee Touches 02:23 - Twist and Strengthen: Russian Twists 03:07 - Core Stabilizer: Plank Hold 03:39 - Round 1 Complete: Catch Your Breath! 04:06 - Round 2: Let’s Step It Up! 08:08 - Final Push: Round 3 Begins 🏋️♀️ Looking for more? Check out my channel for advanced routines, nutrition tips, and challenges to transform your core strength. #BeginnerAbWorkout #HomeAbsRoutine #10MinuteWorkout Don’t forget to like, comment, and share this video with a friend ready to start their fitness journey!” • 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/
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In this episode, I explore a crucial question for anyone on GLP-1 medications: can we get our bodies to respond naturally to GLP-1 again? After noticing changes in weight and health while attending a fitness conference, I began wondering about the long-term metabolic effects of GLP-1 treatments and how we might return to normal hormone sensitivity. I share personal experiences, discuss insights from Dr. Jason Fung's work, and break down practical strategies for anyone hoping to restore natural hormone balance—whether they’re on medication or not. Top Topics: GLP-1 Desensitization & Long-Term Use: I ask the big question—does our body ever go back to normal GLP-1 function after extended use of medication? This curiosity was sparked by my own experience on a 10mg dose and thinking ahead about eventually coming off it. I also compare this situation to insulin resistance, explaining how too much of a good thing can make the body ignore it entirely. Insights from Dr. Jason Fung: I highlight ideas from Dr. Fung, a kidney specialist and metabolism expert. He emphasizes how hormones control weight gain and loss, and how overexposure leads to hormonal resistance. It's a wake-up call to consider what our bodies are really doing with all the insulin, glucose, and GLP-1 they're exposed to. How to Resensitize to GLP-1 Naturally: The second half of the episode focuses on practical, everyday actions we can take to help our body become responsive again. These include: Exercise: Cardio and resistance training both help burn off excess sugar and improve hormone sensitivity. Stress Reduction: Managing cortisol through deep breathing, prayer, or journaling can restore hormone balance. Sleep: Quality sleep is non-negotiable. Poor sleep can suppress GLP-1 and increase hunger hormones. Time-Restricted Eating: This strategy gives your body a break from constant food intake and encourages it to use stored energy, leading to better glucose and insulin regulation. Takeaways: Hormonal resistance isn't a life sentence. We can take actionable steps—like moving more, eating smarter, and prioritizing rest—to help our bodies work better naturally. GLP-1 medication might be part of the healing journey, but these daily habits are how we stay healthy in the long term. Whether you're just starting your weight loss journey or thinking about the long haul, there's hope for rebalancing your metabolism and getting back to a healthier set point. Keep learning, keep trying, and know that you're not alone in this.