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I’m on the 5mg dose of Mounjaro. This is my week 20 update on this drug. I take it for my diabetes and weight loss. This has been a God-send! Here’s this week’s numbers! 28 March 2024, Thursday Taking Mounjaro for 20 weeks going into week 21 Starting blood sugar: 474 Blood sugar average this week (week 20): 96.8 Blood sugar average last week (week 19): 94.6 Weight this week (Week 20): 157.8 lbs Weight last week (Week 19): 159.6 lbs Gain/loss this week: -1.8 lbs Starting weight 225-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus.
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It is possible to lose weight while incorporating daily snacks into your diet, as long as you are tracking your macros and ensuring that you are in a calorie deficit. For example, if you are trying to lose weight and your recommended daily macro intake is as follows: Carbohydrates: 200 grams Protein: 120 grams Fat: 50 grams You could include snacks that fit within these ranges, such as 3 oreo cookies which is only 25g of carbs 7g of fat and 1g of protein. 👉🏽 Go to brixtraining.com and let me help you with your weight loss journey! ... #losingweight #weightloss #diet #food #nutrition #macros #fatloss #weightlosstips #nutritiontips
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