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Another weekly video, another celebrity diet. Rebel Wilson has been showing off her new look recently while sharing her weight loss transformation in what has been her "year of health" So naturally, I decided to give it a try. ☆ S O C I A L S INSTAGRAM: @kaylaobviously https://www.instagram.com/kaylaobviously/ ↳ (food + fitness): @carbfreekayla https://www.instagram.com/carbfreekayla/ TWITTER: @kaylaxnelson https://twitter.com/kaylaxnelson TIKTOK: @kaylaobviously https://www.tiktok.com/@kaylaobviously ☆ L I N K S -Shop Keto Krate, SmartSweets, + more! https://linktr.ee/carbfreekayla -Shop my Amazon store front! https://www.amazon.com/shop/kaylanelson *above are affiliate links which means I can earn a small % of sales made via the link. ☆ M U S I C Cults: Ever https://thmatc.co/?l=2689CF8B Mark Generous: Orange And Pomegranate https://thmatc.co/?l=C3F9C1D2 Mr. Chase: Wild Cherry https://thmatc.co/?l=12FECD0C ☆ T H A N K Y O U For watching, for supporting, and for laughing with me but mostly at me ♡ #rebelwilsondiet #mayrmethod #weightloss For business inquiries: [email protected] FTC: This video is not sponsored.

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This workout is like your favorite playlist! No repeats, just pure awesomeness every track. Today we’re going full-body for 30 minutes, and with no repeats. A routine built for strength, cardio, and a list of challenging moves that makes it worth your time. And this routine is a no-equipment one, so you can do this at the comfort of your home. Yes, you’ll probably be sore tomorrow, but in the best way possible. Let me guide you through a full set of unique movements from Lunges, Crunches, Squats, Pushups, and some Cardio Drills. And being a no-repeat routine, this can help prevent burnout during the middle of your workouts, and it maximizes your engagement, so it can still deliver an awesome sweat session. So whether you’re just starting or you’re already on your fitness path, this can still energize and make you feel empowered. A good routine makes the sweat and soreness worth your time. Let’s make every minute count with this routine and make good progress on our fitness journey! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Deadlifts 01:19 Rest 01:35 Chest Fly 02:23 Rest 02:39 Cross Jump Jack 03:04 Rest 03:20 Diagonal Abs Left 03:57 Rest 04:13 Diagonal Abs Right 04:49 Rest 05:05 Burpee Side Taps 06:16 Rest 06:32 Back Squeeze 07:18 Rest 07:34 Arm Reach Lunge 08:17 Rest 08:33 Windmill 09:14 Rest 09:30 Ventral Lunge 10:11 Rest 10:27 Waist Pinchers Right 11:01 Rest 11:17 Waist Pinchers Left 11:52 Rest 12:08 Triangle Fly 12:58 Rest 13:14 Torso Twists 13:51 Rest 14:07 Squat In Out 14:41 Rest 14:57 Sumo Squat Dip 15:27 Rest 15:43 Step Back Jacks 16:09 Rest 16:25 Split Jumps 16:49 Rest 17:05 Standing Side Crunch Left 17:43 Rest 17:59 Standing Side Crunch Right 18:36 Rest 18:52 Squat Arm Lifts 19:22 Rest 19:38 Step Jacks 20:05 Rest 20:21 Split Jumps 20:45 Rest 21:01 Squat 22:07 Rest 22:23 Slow Burpees 23:41 Rest 23:57 Single Leg Bridge Left 24:49 Rest 25:05 Single Leg Bridge Right 25:58 Rest 26:14 Side Push Ups Left 26:55 Rest 27:11 Side Push Ups Right 27:51 Rest 28:07 Side Tap Crunch 28:55 Rest 29:11 Scissor Kicks 29:34 Rest 29:50 Reverse Crunch Extension 30:40 Rest 30:56 Push Ups

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Keto-Pre-Workout Snack für Ketolinis 💪 High-Fat, Low-Carb, super easy! Hüttenkäse trifft auf aufgewärmte TK-Himbeeren – warum aufwärmen? Tiefkühlhimbeeren solltest du nicht direkt aus der Packung essen, da sie Keime enthalten können. Durch kurzes Erhitzen auf dem Herd machst du sie sicher! Dazu: Bio MCT Öl (Link in der Bio) für schnelle, ketofreundliche Energie Mandelbutter für gesunde Fette und Sättigung Zutaten für 1 Portion: 180 g Hüttenkäse Ca. 60 g TK-Himbeeren, kurz auf dem Herd erhitzt 1 EL Bio-MCT-Öl 1 TL Mandelbutter Ich esse das als Keto Pre-Workout-Snack – perfekt für die ketogene Ernährung! Warum? MCT-Öl liefert dir schnelle Ketone, die dein Körper sofort als Energiequelle nutzen kann. Der Hüttenkäse bringt leicht verdauliches Eiweiß und die Beeren liefern Antioxidantien – alles Low Carb, High Fat! Dieses einfache Keto-Rezept ist ideal für alle, die in der Keto Diät aktiv bleiben wollen – egal ob Keto Anfänger oder fortgeschrittene Ketolinis! #ketorezepte #ketodiät #ketogeneernährung #ketolinis

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Instead of using these weightless medications, use the power of your mind through affirmations. Listen to these at least once a day for a month to reprogram your mind.