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Here is my current diet and workout routine for those who asked. So far I've lost 8 lbs. in 3 weeks. I highly recommend this to anyone trying to lose weight and/or get in shape. What I Ate Wednesday: http://www.youtube.com/watch?v=IdmywwuD2iI 30 Day Shred Video Diary & Review: http://www.youtube.com/watch?v=uWjt-ywjMUQ T25: http://amzn.to/1lcm2f3 Thumbs UP If You Like this video! Please Share & Favorite:) SUBSCRIBE 4 More: http://www.Youtube.com/BodyBeautyBrilliant Check out My BEAUTY Channel: http://www.youtube.com/Ciarahoneydip How To Find Me: YouTube: http://www.youtube.com/bodybeautybrilliant Beauty Channel: http://www.youtube.com/Ciarahoneydip Twitter: http://www.twitter.com/Ciarahoneydip Instagram: http://www.instagram.com/Ciarahoneydip Some Other Recent Videos I've done! How To Lose Weight FAST and Naturally: http://www.youtube.com/watch?v=AsSIb9Z_gs0 Best Teas For Weight Loss: http://www.youtube.com/watch?v=jiYdGYQbNaA My Weight Loss Journey with before and after Pictures: http://www.youtube.com/watch?v=4cj7eF0uXws Beauty/Lifestyle: Updated Room Tour! http://www.youtube.com/watch?v=SZWlsGrniJI Beyonce "Haunted" Official Music Video Inspired Makeup: http://www.youtube.com/watch?v=eYpm3vY9hxE What I Do For a Living and How To Get Your DREAM Job! http://www.youtube.com/watch?v=EydRCHDKtaA BUSINESS INQUIRIES [email protected] OPEN GIVEAWAYS, PROMOTIONS, & COUPON CODES: $25 LED Teeth Whitening Kit (The one I use): http://www.shop.smilebright.info/ Get it for $25 using coupon code: "smile23" Coupon Code will make the price of the kit drop from $99 to $25 at checkout Active PPC Cellulite Cream: http://www.juvinityspa.com Use Coupon Code: "Slim 14" to drop the price of the cream from $74 to $30 Where I Buy My Makeup Brushes: http://www.sigmabeauty.com/?Click=28641 Thank you so much for watching my videos, reading my blog, and supporting me!:) ♡Knowledge Is Beauty♡ Keywords current diet and workout routine t25 what i eat to lose weight lose weight fast bikini bootcamp my current diet routine how to lose weight quickly t25 results t25 workout how to get a tiny waist bodybeautybrilliant

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Instead of overhauling everything at once, ask yourself: Can I drink one more glass of water? Eat one more vegetable? Small shifts add up. A simple hack? Flip the old food pyramid: 🥦 Veggies first, then protein, healthy fats, some fruit, a little starch, and minimal sugar. Most of us eat way more starch and sugar than we realize—let’s change that. Check out this episode of The WeightCare Podcast with Steph Skeba now where we explore the integral role of nutrition in a holistic weight management strategy, especially when complemented by GLP-1 weight loss medications. 🎧 Tune in now: https://youtu.be/A3CqNJmTvqU What’s your 1% better today? ⬇️ Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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10 Mins Standing Abs Workout To Flatten Your Tummy and Lose Weight | (No Equipment, No Repeats) No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along! #flat #belly #weightloss #shortsindia #shortvideo #shortsvideo #shorts #short #youtubeshorts #youtubeshorts #exercise #workout #gymnoughtfitness #gymnought @gymnoughtfitness Exercise to reduce belly fat for female at home, Standing exercise to lose stomach at home, Best standing exercise to lose stomach, what exercise burns the most belly fat for female, standing exercises for belly fat for seniors, exercises to lose belly fat at home for beginners. Standing exercise for weight loss female, Standing exercise for weight loss at home, Best standing exercise for weight loss, full body workout for weight loss female, standing exercises for belly fat for seniors, standing exercise for belly fat loss, standing exercises for belly fat - youtube, standing exercises for belly fat with weights. #weightloss #stomach #abs #belly #father Get ready for a powerful 5-minute standing ab workout designed to help you achieve toned abs and a strong core. This quick and effective routine is perfect for women looking to do abs exercises at home. Our standing abs workout includes beginner-friendly abs exercises for women at home, focusing on how to lose belly fat fast and develop a toned core. In this abs workout for women, you'll engage in the best ab workout moves that target your core, helping you burn belly fat fast and achieve a strong, sculpted look. Whether you're searching for an at-home ab workout, beginner abs workout, or core workout to add to your routine, this session has it all. We'll guide you through various abs exercises that are fun and challenging, making it the best workout at home for abs. This standing abs workout for women incorporates exercises that show you how to lose belly fat with targeted movements. Perfect for those who want to lose belly fat and achieve toned abs, this workout is quick, effective, and requires no equipment. Join us and feel the burn as you work towards a stronger, leaner you with this 5 min abs session! D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! standing exercises,cardio for weight loss,weight loss exercises at home,full body weight loss exercise,lose weight fast at home,body fat burning workout,how to burn belly fat,burn belly fat fast,fat burn exercise,burn fat,fat burn workout,stomach fat workout,reduce belly fat,stubborn belly fat,belly fat burn,standing exercise to lose stomach for beginners,standing exercise to lose stomach female,chloe,standing exercise,standing workout,weight loss exercise,standing abs workout,standing ab workout,standing abs exercises,standing abs,standing core workout,standing ab routine,standing abs no equipment,no equipment standing abs,ab workout no laying down,madfit standing abs,standing core,no laying down abs,no crunches abs,at home standing ab workout,intense standing abs,intense standing abs workout,no crunches ab workout,standing abs workout at home,abs,abs workout,abs exercises,10 mins abs,abs at home,no equipment abs,easy standing abs exercise,fast standing abs,standing abs for women,standing lower abs workout,standing abs workout to lose belly fat,lose belly fat,fat burn,fat burning workout,burn belly fat,fat belly,standing abs exercise,standing abs routine,standing abs 10 mins,standing abs home workout,ripped abs,ab workout,standing core exercises,ab workout no equipment,10 minute abs,no weights workout,heather robertson,core,oblique workout,standing oblique workout,no talking workout,best standing abs,abs exercise,flat stomach workout,best ab workout

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