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Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 0:00 - Coming up this week 0:21 - Intro 1:14 - Meal 1 (Potato Salsa Dip) 5:20 - How many calories is this meal 6.51 - Meal 2 (Vegan Gado gado inspired noodle bowl) 10:57 - Meal 3 (Rice and Broccoli bowl) 17:26 - Lean your meals workshop 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 👇 Resources from the video👇 Are microwaves safe👇 https://nutritionfacts.org/video/are-microwaves-safe/ The broccoli steamer I use:👇 https://amzn.to/2Bkcmjm * Recipes * 15 Minute Rice and Broccoli Bowl Ingredients - Broccoli - Pre-cooked rice / Pre-prepped frozen rice - 1/2 avocado - Soy Sauce - Sriracha sauce - Toasted sesame seeds - Toasted Seaweeds *Method* 1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins. 2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces). Vegan Gado gado inspired noodle bowl *Ingredients* - noodles - 1/4 cup of Edamame - Kale - Salt - 1/2 lemon - Cucumber - Capsicum - Carrots - Red Cabbage - Coriander - Mint leaves - Sweet chilli - 2 tbs peanut butter powder **Method** 1. Start by cooking the noodles. The trick is to add cold water. ;) I will also be adding 1/4 cup of edamame. 2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon. 3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves. 4. Drain the noodles. 5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well. 6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander. Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #veganrecipies

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► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get the protein powder I use (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat 📲 TikTok: https://www.tiktok.com/@rahul_kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // Per Sandwich (Makes 2): 442 Calories | 40g Protein | 55g Carbs | 6g Fat INGREDIENTS - 2 4-inch Baguette - 2 Chicken Thighs (4oz Each) - Red Onions Breading Stations: #1 - 20g Flour #2 - 1 Egg #3 - 30g Cornflakes To each station, add Salt, Garam Masala, Garlic Powder, Smoked Paprika, Chili Powder, Turmeric **Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes. Butter Chicken Sauce: - 400g Canned Chopped Tomatoes - 10g Light Butter - 1/2 White Onion - 4 Cloves of Garlic, Chopped - 1.5 tsp Garam Masala - 1 tsp Turmeric - 1 tsp Chili Powder - 1/2 tsp Cumin - 1 tsp Smoked Paprika - 1/2 tsp Ginger Powder - 1.25 tsp Salt - 80g Greek Yogurt - 120g Water *Makes enough sauce for 6 sandwiches. Cucumber Raita: - 226g Greek Yogurt - 1 Cucumber - 1.5 Tbs Lemon Juice - 1 Tbs Chopped Mint - 1 Tbs Chopped Cilantro - 1 Clove Garlic, Chopped - 1/4 tsp Cumin - 1/4 tsp Salt Air fry chicken @ 375°F for 20 minutes. // Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw Black Cocoa Powder: https://amzn.to/3pJKmKJ Dark Cocoa Powder: https://amzn.to/3pOPeOO Low Calorie Chocolate Sauce: https://amzn.to/3LebUlk Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym Powdered Peanut Butter: https://amzn.to/3t2i8ye Food Scale: https://amzn.to/34xRn7s // MORE VIDEOS! 🌮 100 Calorie Al Pastor Tacos - https://youtu.be/YPzogWYP9_Y?si=kiafeDgLahoz0A4h 🕺High Protein Taco Bell Crunchwrap - https://youtu.be/ivaCdnGkEMg?si=vtS2-Y6u-qNySSkq 🍕$1 Pizza For Weight Loss - https://youtu.be/U9afqBWUTFo?si=SgIOLqyJpoTgeaPL #butterchicken #butterchickensandwich #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss