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Hi Everyone, I got asked a great question about do I lose my heair doing KETO but the answer is no, as I take collagen supplements. Once we pass theage of 20 or 21 we start to lose collagen production levels, they start going down and we can replace them or age and lose our hair, have decreased nail growth, skin performance is inhibited, so I only discovered this in 2024!! Now I take collagen every day, but I have focussed on joint collagen and have only recently discovered that marine collagen is probably better for hair growth and skin, so today I am getting marine collagen powder and I wil do a two month experiment to see if my hair growth will improve!! Watch here!! I am happy that certainly the existing collagen I am taking has actually improved my hair growth and thickness, but this might be the missing link or icing on the cake! My hair growth pre-keto was pathetic. It had improved slightly without the collagen with the increase in my meat consumption, however I tend towards a very vegetarian KETO diet, so I do need a supplement. I will also include in the firt pinned comment my more recent "supplements" video. Love you guys!! I will also put in most recent blood results post-KETO (Ketogenic Diet) - I am on WEIGHTLOSS at the moment so its a specific KETO diet (NO REFINED CARBS) and intermittent fasting of 20:4 (20 hours NO eating, 4 hour eating window) - "Heal your mind and body from the INSIDE out!"- Cates Keto

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