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GLP-1 Medications & Weight Loss: Everything You Need to Know
Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey!
00:00 Introduction to Weight Loss Medications
01:45 Understanding GLP-1 Medications
03:20 Science and History of GLP-1 Medications
06:14 Benefits and Risks of GLP-1 Medications
08:55 Proper Use and Misuse of GLP-1 Medications
11:03 Maintaining Muscle and Metabolism
20:21 Myths and Misconceptions
22:46 Side Effects and Costs
28:04 Personal Experiences and Final Thoughts
37:18 Summary and Conclusion
This Is The Reason You Aren Losing Weight
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Learn how to lose body fat fast with our 90 day fitness and nutrition program http://athleanx.com/x/lose-body-fat-fast If you want to know how to lose body fat fast, this video workout will definitely help! The best way to lose body fat is often through adding some intense HIIT workouts into your weekly routine. Including this workout at least once per week will definitely help you burn bodyfat fast. This workout will show you the fastest way to lose body fat is through intense exercises. There are 5 exercises in this lose body fat fast workout. You’ll do each exercise for 50 seconds followed by 10 seconds of high knees. Then you’ll move onto the next exercise in this ‘how to lose bodyfat fast’ workout. That means there’s no rest during the entire 20 minute intense HIIT workout. If you are a beginner and this seems to challenging, but you still want to know how to burn body fat fast, don’t despair! You can use the modifications given in the workout, and you can also swap out the 10 seconds of high knees for 10 seconds of rest. So that means anyone can learn how to burn bodyfat fast with this workout. If you are looking for an entire 90 day program that will help you lose body fat fast, check out our Athlean-XX for Women program here http://athleanx.com/best-workout-program-for-women/getlean Below are the 5 exercises that make up this workout that will show you the fastest way to lose bodyfat. Try each exercise first before starting the workout. 1) Pushback Pushup 2) Box Jump Burpees 3) Mountain Climber Pushups 4) Pike Jumps 5) Leg Drop & Reach For more great workouts to help you burn bodyfat fast, subscribe to our Youtube channel http://www.youtube.com/user/womensworkouts
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Can Lemme GLP-1 really kickstart weight loss by boosting GLP-1 levels? Dr. Brian reveals why raising GLP-1 does NOT guarantee the scale will budge. For more information about this topic: https://brianyeungnd.com/2024/10/10/doctor-reviews-lemme-glp-1-daily-capsules/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lemme GLP-1: Citrus bioflavonoids - https://amzn.to/4gEJrVK - 1 to 3 caps / day Saffron - https://amzn.to/3XW0qvu - 1 cap / day 0:00 Intro 0:54 Red orange extract 2:34 Lemon fruit extract (Eriomin) 4:04 Saffron extract 4:59 Is Lemme GLP-1 effective? 6:44 Is Lemme GLP-1 worth it? 7:24 Overall rating **************** Learn more about: A Doctor Reviews: Lemme Burn: https://youtu.be/eDS806OBtHE GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons. Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback. Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action. Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.
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Body Love Dr Oz Agrees In The Power Of Hypnosis For Weight Loss
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Diet Plan for Weight Loss: Full-Day Meal Plan to Burn Fat Fast! Are you ready to transform your health with a sustainable and effective diet plan for weight loss? 💪 This video is your ultimate guide to creating the perfect weight loss diet plan that fits into your lifestyle. 📌 What You'll Learn: ✅ A full-day diet plan for weight loss that's easy to follow. ✅ Tips to create a weight loss diet plan for women and men. ✅ Insights into the best diet plan to lose weight fast and healthy diet plan for weight loss. 🍽️ Sample Full-Day Meal Plan: Morning: Lemon water + Oatmeal with berries & nuts Lunch: Grilled chicken/tofu with quinoa and greens Dinner: Salmon/paneer with steamed veggies 🏆 Highlights: Ideal for those seeking a meal plan for weight loss or meal prep for weight loss. Adaptable for seasonal changes like a winter diet plan for weight loss. Practical tips on how to eat for weight loss and avoid common mistakes! ✨ Whether you're looking for an Indian diet plan for weight loss, a weight loss diet plan for men, or the best diet plan for fat loss, this video covers it all. 👉 Watch Now and Start Your Journey: https://youtu.be/cIyaHgjafmQ?si=NoaJCc9Qel_ocCDX Tags Diet plan for weight loss Weight loss diet Weight loss diet plan Healthy diet plan for weight loss Full-day diet plan for weight loss Meal plan for weight loss Best diet for weight loss Meal prep for weight loss Diet plan to lose weight fast Indian diet plan for weight loss Winter diet plan for weight loss How to eat for weight loss Weight loss diet plan for women Weight loss diet plan for men Best diet plan for weight loss Diet plan for fat loss Hashtags #weightloss #DietPlanForWeightLoss #HealthyEating #WeightLossJourney #MealPrep #FatLoss #WeightLossTips #FullDayDietPlan #HealthyLifestyle #BurnFatFast #WeightLossDietPlan
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2-Minute Rule Cardio HIIT | No Repeat, No Equipment, Burn Calories, Lose Weight, High-Intensity, At Home Struggling to Start and Stay Consistent with Your Workouts? You might be pushing yourself too hard with extreme and overwhelming workout routines. The key to building a lasting fitness habit is to start small, keep it simple, fun, and easy to stick with. That’s where the 2-Minute Rule comes in. This strategy suggests that starting with just two minutes of action reduces mental resistance and helps build momentum. That’s why this quick and intense 2-minute cardio HIIT is designed to get you moving—no excuses, no equipment, just action! This workout is perfect for all fitness levels, helping you burn calories, boost endurance, and build consistency with minimal time commitment. Do this short workout 3-4 times and watch your consistency grow and adjust as you progress. Let’s get started! 💪 🔥 Workout Format: ✔️ 30 seconds per exercise ✔️ No repeat, high-intensity moves ✔️ No equipment, no repeat, and no rest ✔️ Beginner-friendly, all fitness levels 💪 Workout Breakdown: 1️⃣ Jumping Jacks – 30 seconds 2️⃣ High Knees – 30 seconds 3️⃣ Squat Drop Jump – 30 seconds 4️⃣ Cross Jack Arm Raise – 30 seconds Start small, stay consistent, and watch how these two minutes turn into a lasting habit! Hit like, subscribe, and let’s get moving! 💥 #cardiohiitworkout #cardioexercises #cardiohiit #cardioandstrength #cardio #cardioworkout #hiitworkouts #hiit #fitme794 #homeworkouts #highintensityworkout #fatburn #noequipmentworkout #fitness #workoutathome #quickworkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! Sounds @NoCopyrightSounds Download NCS Music ⬇️ https://ncs.io/ ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
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Buttocks Fat Burn in 12 Minutes | No Equipment Glutes & Hips Workout | Sri BodyGranite 🔥 Burn buttocks fat and tone your glutes in just 15 minutes! This no-equipment workout is perfect for both men and women looking to strengthen and shape their lower body. Follow along and feel the burn as you sculpt your booty from the comfort of your home. Let's get started!" Get ready to tone your buttocks and abs with this no-equipment workout at home! This routine is designed to burn fat, sculpt your hips, glutes, and core, and improve your overall strength and endurance. Whether you’re a beginner or advanced, these exercises will help you achieve a firm booty and a flat stomach in no time. Let’s get moving and feel the burn! 🔥💪 ✅ Workout Benefits: ✔️ Strengthen & lift your buttocks (hips & glutes) ✔️ Define & tighten your abs & core ✔️ No equipment needed – perfect for home workouts ✔️ Burn calories & build lean muscle 📢 Follow me on social media :- Instagram: https://www.instagram.com/sribodygran... Twitter: https://twitter.com/Bodygranite Facebook: https://www.facebook.com/BodyGranite 🔥 Trending Keywords:- Buttocks and Abs Workout No Equipment Abs and Glutes Exercise Hips and Core Workout at Home Home Workout for Butt and Abs Glutes and Abs Fat Burn Routine Sculpted Booty and Flat Stomach Exercise Lower Body and Core Training Fat Burning Butt and Core Routine 📢 Title Ideas:- 1️⃣ 10 Min Buttocks & Abs Workout | No Equipment Hips & Core Exercise 2️⃣ Best Butt & Abs Workout at Home – No Equipment Needed! 3️⃣ Tone Your Hips Glutes & Abs – Quick Home Workout 4️⃣ Sculpted Booty & Flat Abs – Fat Burn No Equipment Routine 5️⃣ Burn Fat & Shape Your Body – Butt & Abs Exercise Hashtags:- #ButtocksWorkout #GlutesWorkout #FatBurn #NoEquipmentWorkout #HomeWorkout #BootyBurn #Glutes #LowerBodyWorkout #ButtocksFatBurn #FitAtHome About Us -:- SRI BODY GRANITE the name itself is enough for fitness lovers. It was the place for serious fitness lovers, Located in the heart of A.S.Rao Nagar (high tension line road), Hyderabad, Telangana. Today, Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition. Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home. Disclaimer :- All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Sri BodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims
