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You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean. This is a great one to do if you travel a lot but you can do it anywhere - at home, the gym, the office or the garden. This workout is made up of 5 exercises. We'll work hard for 40 seconds, then rest for 20 seconds, and repeat the circuit 4 times. So it's 20 minutes in total. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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GLP-1 agonists, primarily used for the treatment of diabetes, obesity, and heart disease, have become a topic of national conversation. But how do these drugs, now commonly used for weight loss, actually work and what are the implications of their long-term use? Our public webinar, “New Weight Loss Drugs (GLP-1s) Explained: Science, Impact, Potential,” held on November 21, 2024, convened leading experts to discuss the benefits and challenges of GLP-1s, issues around access, impact on weight bias, and more. This event was part of “A Healthy Exchange,” the National Academies' quarterly webinar series designed to make timely health and medicine topics accessible to everyone—patients, families, health care professionals, students, journalists, and individuals eager to learn from top experts. Find out more: https://www.nationalacademies.org/our-work/a-healthy-exchange Expert Panelists: * Dr. Jamy Ard – Vice Dean of Clinical Research, Wake Forest University School of Medicine; Co-Director, Advocate Health Wake Forest Baptist Weight Management Center * Dr. Ania M. Jastreboff – Associate Professor, Yale School of Medicine; Director, Yale Obesity Research Center * Patty Nece, J.D. – Past Chair, National Board of Directors, Obesity Action Coalition (OAC); Chair, OAC Weight Bias Committee * Dr. Donna Ryan – Professor Emerita, Pennington Biomedical Research Center Watch the full webinar to explore how these groundbreaking medications are reshaping healthcare and society.

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Cooking up Steak & Eggs for breakfast. Brown butter bites for snacks. Mustard rubbed ribs for lunch and dinner.

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Wanna Lose Body Fat? Do This! | Dr Mike Israetel #shorts Struggling to lose body fat? Dr. Mike Israetel breaks down the key steps to effective fat loss and how to do it the right way! Don’t miss this essential tip! Credits: Chris Williamson's Podcast on How To Get In The Best Shape Of Your Life. The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #FatLoss #WeightLoss #Fitness #DrMikeIsraetel #Nutrition #GymTips #Bodybuilding #Shorts

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