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Welcome to Day 4 of my free 5-day “Bangin’ Body Blueprint” bootcamp, designed to help you burn fat, torch calories, and crush your 2025 weight loss goals. This 23-minute HIIT workout requires no equipment, making it accessible for women of all fitness levels. I’m Jasmine Mays, a NASM-certified trainer who lost 70 lbs in 6 months naturally and now coaches others to do the same. Get ready to push your limits, elevate your heart rate, and sculpt a toned, lean physique you’ll feel confident in. By combining quick bursts of intensity with minimal rest, you’ll supercharge your calorie burn and see results fast. 💪Once you finish, drop a comment below saying “Holy HIIT” and let me know how you feel. Don’t forget to like, subscribe, and get ready for more effective workouts in this bootcamp! #HIITWorkout #BurnFat #2025FitnessGoals #BanginBodyBlueprint #WomenOver40 #WeightLossJourney #GetLean #NoEquipmentWorkout #ShortWorkout #JasmineMaysFitness ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable. I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006. ___________________ Ways to work with me... New to the workout game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/ ___________________ LET'S CONNECT Instagram: https://www.instagram.com/jasminemays ___________________ 0:22 Warm-up 5:25 Set 1 13:18 Set 2 21:19 Cool Down ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾 BBB2025 Day 3

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FDA Approved Its Acv Keto Gummies More and more people turn to gummy bears made from ACV Keto Supplements to lose weight. FDA Approved Its Acv Keto Gummies – They have developed into the promotion of healthy life. After gaining more and more popularity, these gummies have been registered and approved by the Federal Drug Administration (FDA). Yes, this is the great news for anyone who has suffered from obesity for a long time. It validates the effectiveness and safety of those products. You may be wondering about the importance of the FDA’s approval for your health. In this article, we are going to uncover why you should care about this and what it means to you.

Benefits of ACV Keto Gummies

Thousands of individuals have grown to trust the benefits of ACV Keto Gummies – an all-natural supplement – to serve as a catalyst for weight loss while also improving general health. ACV Keto Gummies maintain their popularity as a superfood for weight loss due to their ability to support metabolism, promote proper digestion, and provide a sweet flavor in a convenient form.

Another pros, ACV Keto Gummies are super easy to use compared to traditional shots of apple cider vinegar. A lot of times people just prefer the convenience of popping a gummy in their mouth instead of taking down a capsule or having to chase down a slimy shot of apple cider vinegar. These gummies are extremely handy if you are someone who’s always on the road or has a busy work schedule. It’s easy to get lazy when it comes to your wellness routine and veering off your path slightly can decrease results significantly. You will find yourself sticking with ACV Keto Gummies without running into problems.

Aside from that, ACV Keto Gummies not only make your diet planning more comfortable, but also taste great. The gummies are manufactured by coating natural flavours and sweeteners, which makes your gummies enjoyable. While you can swallow the jiggly ACV Keto Gummies slowly, along with its fruity taste, you are less likely to be stuck with a jar of bitter apple cider vinegar. Most likely, the only thing you’ll not enjoy is not going on keto and its reported health benefits. So, what are you waiting for?

Science Behind ACV Keto Gummies

ACV Keto Gummies have a savoury front face composed of potent ingredients supported by clinical studies. Apple cider vinegar is commonly investigated for weight loss, blood sugar control, and overall heart health. By adding apple cider vinegar into a chewy, tasty gummy, ACV Keto Gummies could help users access the power of apple cider vinegar without its unbearable taste.

One of the main reasons, by which ACV Keto Gummies can help you with weight loss is through mechanisms that affect metabolism. Apple cider vinegar has been shown to increase both fat burning and breakdown, helping to prevent new fat storage into the body, potentially leading to reductions in body weight over time. By stimulating your metabolism, these gummies could help you to lose weight in a safer and more efficient manner.

Additionally, ACV Keto Gummies are said to be helpful in maintaining healthy levels of blood sugar which is important for overall well-being. There is evidence to show that apple cider vinegar can enhance insulin sensitivity and reduce post-meal blood sugar levels. With a better stable blood sugar ACV Keto Gummies may reduce feelings of hunger, improve mood and increase overall energy levels.

How to Incorporate ACV Keto Gummies Into Your Routine

With new FDA approved ACV Keto Gummies, you might be wondering how to include them in your daily regimen. In order to get the most out of these gummies, it is crucial to incorporate them into your daily routine, adapting them to your life and making the most of them while they last. Here are some tips on how to use your ACV Keto Gummies:

1. Begin with one gummy per day, ideally consumed with a meal for optimal nutrient absorption and to avoid digestive discomfort.

2. Make sure you drink enough water throughout the day to facilitate the digestions and absorption of your gummies. Water also helps flush out toxins in the body while maintaining good hydration.

3.It is advisable to take the ACV Keto Gummies with a balanced diet and regular after-meal walks.The products are devised to maintain a balanced healthy diet and lifestyle. And also it could boost other body wellness ideas.

Final Thoughts on ACV Keto Gummies

Now with final approval from the FDA, ACV Keto Gummies has proven to be one of the most reliable weight loss and health supplements available on the market. If you want to lose weight, balance blood sugar, or benefit from a delicious tasting way to improve your metabolism, ACV Keto Gummies is just what you need to feel healthier and happier. Take the first step to your wellness! This is what the science behind ACV Keto Gummies show. So, go ahead, order and give it a try.

To find out more about the ACV Keto Gummies and their legality from the FDA, you can discuss with your doctor or approach to the nutritionist as they are qualified experts who give ultimate suggestions and advice regarding these ACV Keto Gummies.

Remember, the FDA approval is a guarantee of quality and safety, ACV Keto Gummies is a health and wellness product 100%, you can feel safe about trusting it to meet your goal. Get ready to live the keto way with this innovative gummy!

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00:00 - Intro 00:24 - Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test 04:47 - Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines 09:50 - Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems 14:22 - Urgent Mounjaro Warning: Common Mistake Can Lead to Organ Failure 1. Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test Discover the hidden risks of Mounjaro weight-loss injections and learn why a routine blood test could save your life. In this video, we cover: • Why GPs must screen for liver function, thyroid issues, pre-diabetes and high triglycerides before prescribing Mounjaro • How elevated triglyceride levels dramatically increase the risk of acute pancreatitis and organ failure • Real-world cases of severe dehydration, necrotic pancreatitis and fatal sepsis linked to GLP-1 jabs • The role of genetic testing in predicting adverse drug reactions and improving patient safety • Expert insights from nurse Rachael Joy and the MHRA’s latest guidance for UK jab users Whether you’re considering Mounjaro or already on the programme, understanding these vital precautions will help you stay safe and informed. Don’t start your next injection without watching this first! 2. Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines Learn about the ongoing investigation by the MHRA and Genomics England into the genetic link between pancreatitis and GLP-1 receptor agonists like Ozempic and Wegovy. Discover how this research aims to reduce side effects through personalized treatment approaches and the role of genetic testing in minimizing adverse drug reactions. 3. Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems In this urgent health update, we dive deep into the latest investigations surrounding GLP-1 weight loss drugs like Ozempic and Mounjaro. Key Insights: - UK regulators investigate nearly 400 reports of serious pancreas issues - At least 10 deaths potentially linked to weight loss medications - Acute pancreatitis risks explained by medical experts - What every Ozempic user needs to know about potential side effects Learn about the latest medical research, understand the risks, and make informed health decisions. If you're considering or currently using weight loss medications, this video is a must-watch for your safety. 4. Urgent Mounjaro Warning: Common Mistake Can Lead to Organ Failure A nurse has issued a stark warning about the dangers of using weight loss jabs like Mounjaro without proper blood tests. Learn how a common mistake could put you at risk of life-threatening organ failure, pancreatitis, and other serious side effects. In this video, we discuss the importance of mandatory blood screening before using weight loss injections, the hidden health risks that could make these jabs unsuitable for you, and the latest findings from the UK’s medicines regulator. Key topics covered: - The risks of high triglycerides and uncontrolled diabetes - How dehydration can lead to severe complications - The MHRA’s investigation into genetic traits and adverse reactions - Safety guidelines for prescribing weight loss jabs If you or someone you know is using Mounjaro, Ozempic, or Wegovy, this video is a must-watch to stay informed and safe.

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