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Motivation to lose weight can come from a variety of sources, whether it's from a desire for general health, to improve physical appearances or to feel better about oneself. Find out how to stay motivated when the results aren't there with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas Follow Dr. Khan on Instagram: https://www.instagram.com/dr.akhan/ Dr. Khan's Stem Cell & Gene Therapy Treatments: https://eterna.health/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 3:26 - 10% off Timeline Nutrition’s MitoPure 4:41 - Why Myostatin Prevents Us From Building Muscle 6:56 - Follistatin & Fat Loss 7:46 - How to Measure Inflammation in Your Body 11:50 - Common Denominators of Healthy People 13:02 - Vagus Nerve & Stress 15:24 - Your Gut Communicates With All of Your Organs 18:54 - Fecal Microbial Transplant 22:15 - Where to Find More of Dr. Khan

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Simple food swaps change everything ‼️ ⬅️ The guy on the left says his long workdays, family life, and packed schedule are why he can’t get in shape. He thinks being busy means making zero progress. ➡️ The guy on the right? He juggles the same responsibilities but knows how to work around them. He makes smarter food swaps that save calories and he stays consistent without feeling like he's on a diet. Here’s how easy some of those swaps can be 👇 🥤 Naked Juice + Cliff Bar (560 Cals) ➡️ Fairlife Protein Shake + Apple (340 Cals) ☕️ Starbucks Frappuccino (290 Cals) ➡️ Starbucks Iced Black Coffee (0 Cals) 🍟 Chick Fil A Large Chicken Sandwich Meal + 2 Chick Fil A Sauce (1,600 Cals) ➡️ Cool Wrap (No Sauce) + 8 Grilled Nuggets + Fruit Cut (520 Cals) 🍨 Ben and Jerry’s Pint (1,240 Cals) ➡️ Skinny Cow Ice Cream Sandwich + 2 Fiber One Brownies + 1 Sugar Free Pudding Cup (360 Cals) 📌 Save this post & tag a busy friend who wants to drop fat without giving up their favorite foods. Small swaps now = major results later. You don’t need to be perfect. You just a little smarter each day. . . . #foodswaps #fatlosstips #healthyswaps #fatlossfoods #fatlossswaps

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Wedding season has a new must-have accessory: Ozempic. In this clip from our episode "The New Status Symbols”, from brides dropping dress sizes to grooms racing to fit into their tuxes, we explore how weight-loss drugs are reshaping how couples prepare for their big day. But is this a healthy trend—or a slippery slope? Watch the Full Episode: https://www.youtube.com/live/lD9pm7VYGIg Don't forget to Like, share, Subscribe, and comment. Live Schedule: 📅 Every Saturday and Sunday ⏰ 3 PM EST See you on the weekends! #ozempic #weddingtrends #weightloss #bridalfashion 🔗 Original Article: NYT - Ozempic & Weddings 📌 Key Takeaways: ✔️ The "Wedding Ozempic" trend – How couples are using drugs for quick transformations ✔️ Dress fittings on steroids – Bridal shops adjusting to last-minute weight loss ✔️ The dark side – Pressure to lose weight fast, side effects, and ethical debates ✔️ Is this vanity or wellness? Doctors weigh in on the risks ✔️ What’s next? Will this trend outlast weddings? 💬 Would you take Ozempic for your wedding? Or is this going too far? Debate below!

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Free report uncovers how to burn more belly fat in 12 minutes than an entire hour of low intensity cardio: http://gl12.net/ytdepletereport Hey, everybody. Shaun Hadsall here with Get Lean in 12 and inside this short fat-loss video, I'm going to teach you how to go from being a sugar burner to being a fat burner in less than one week. And this is a strategy that I've used with my clients for over 20 years now. I'm a stubborn fat expert and I've been doing this a long time. I've helped over 100,000 people over the last five years alone and inside this video I just want to share how I transform my client's metabolisms from being a sugar burner to being a fat burner in less than one week. And we're going to do this by manipulating carbohydrates and using something called a deplete day. Now most people make the mistake of depleting with the wrong foods, for the wrong durations, and at the wrong times. And inside this video, I'm going to show you how to do it the right way so that your body stops burning sugars and it starts burning fat. So let's talk about how to transform your metabolism from a sugar burner to being fat burning in less than one week. So here is a picture of your body. Now it looks kind of funny. I know that, but I'm going to explain it here. So in here is your organs, your tissues, and your hormones. And we're going to particularly talk about manipulating insulin, leptin in your thyroid with a deplete day to maximize your hormones, so that you can burn more belly fat. In here, you have stored energy in the form of what we call glycogen. And this is stored energy inside your liver and inside your muscle tissue from the carbohydrates that you eat. So an average person's every day diet, when they consume a balanced meal and they start consuming carbohydrates, they start filling up their glycogen tank. So you start storing energy from the carbohydrates that you eat inside your energy tank. Well, over time, if you're not consistently burning off more than you're taking in, then your tank fills up. And what ends up happening is then every time you eat impact carbohydrates, these are non-fibrous carbohydrates. Now your body has nowhere to store them, so if you're not walking down the road or exercising to burn it off, you're going to suffer from what we call fat spillover. And these extra energy that you're eating is going to spill over and be stored as body fat. This is what causes people to accumulate a big belly. So what we're going to do is we're going to bring your energy tank all the way down to here in about four to six days and that will allow your metabolism to come over here and start grabbing and using body fat as fuel instead of burning sugars and carbohydrates. So what you want to do is we want to manipulate insulin first. So when insulin is elevated, your body can't burn belly fat because insulin's your body's number one fat storage hormone. So when you eat too many carbohydrates or you eat sugars or starches on their own, you spike insulin levels, making it impossible for your body to access belly fat. So by lowering your carb grams, your impact carbs. So when you look at the label and you count carbohydrates, you're take the amount of fiber. You're going to subtract that from the total carb count. What's leftover is your impact carbs. So for about five to six days in a row, you want to keep your impact carbs under 25 grams. And this can be very difficult, however, the first time my wife did this, she lost eight pounds of belly fat in one week. So it does work.