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Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.

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#IvanaChapman #weightloss #losingweight #weightlossover35 WORKING OUT BUT NOT LOSING WEIGHT? HERE’S WHY // Have you been exercising but not losing weight? I’ll explain why you’re working out and not losing weight. If you’ve been working out for a while, you might have asked, “Why am I not losing weight when I’m exercising?” “Why am I not losing weight?” “Why can’t I lose weight?” Or maybe you lost weight for a while, but now you’re wondering, “Why have I stopped losing weight?” If you’re exercising and not losing weight, I’ll give you the reasons why you’re not losing weight. So if you’re eating healthy and exercising and not losing weight, this video will help you to understand why. If you’re working out but not losing weight, I’ll help you get the scale moving in the right direction again. GH & sleep: https://erj.ersjournals.com/content/38/4/870#:~:text=The%20release%20of%20GH%20is,in%20the%20hypothalamus%20%5B6%5D. Muscle Mass & insulin: https://pubmed.ncbi.nlm.nih.gov/24373237/ Stress & Cortisol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371989/ Stress-Induced Cortisol Response (Women): https://pubmed.ncbi.nlm.nih.gov/16353426/ Stress-Induced Cortisol Response (Men): https://pubmed.ncbi.nlm.nih.gov/10023725/ Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Working Out But Not Losing Weight? Here's Why: https://youtu.be/vuW9_kBM-W4 Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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We know when it comes to losing weight and keeping it off, genetics make it more difficult for some people, but when we told you about a new medication, called a weight loss game changer, not everyone could get it. Now, local doctors are helping to make it available to more people. It was in February when Ramsey Hare told us on her 30th birthday, her weight had surged to 380 pounds. She no longer wanted to deal with the emotional pain. “Traveling on an airplane, having to ask for a seatbelt extender, just little things like that, that emotionally was traumatizing,” said Ramsey Hare, a nurse at Surgical Specialists of Louisiana. More: https://www.wwltv.com/article/news/local/generic-weight-loss-injection-semaglutide-hailed-as-affordable-game-changer-for-patients/289-3c01fba9-83fc-4af8-aa2e-af08e3aa3197

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