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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Ok, I'm 5'4" and around 170-175lbs. I've always been pretty athletic, I've done soccer for 9 years, horseback rifing for 5, volleyball for 2, and even did a season of basketball for my highschool. When I was little i did gymnastics and softball. But I've always been chunky. And now I'm really tired of it. I'm ready to lose this weight and have a close to perfect body. I'm going to start excersizing during the day, take my dog for a walk, and then run at night. I'm going to cut down on all the food intake, but still eat enough and healthly. I want to look hott for my highschool graduation and my last prom. I know I will. Oh, sorry about the horrible music! It was the only thing I had saved on this computer!
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Apple Cider Vinegar: Weigh loss Miracle Or Myth? Hello, health enthusiasts and plant-based living fans! In this revealing video, "Apple Cider Vinegar: Weight Loss Miracle Or Myth," we investigate the truth behind the popular claims about apple cider vinegar's effectiveness for weight loss. Perfect for those embracing a vegan lifestyle and a plant-based diet, this video examines how apple cider vinegar can fit into your wellness routine and whether it truly delivers on its promises. Discover the science behind apple cider vinegar and its potential health benefits, including improved heart health and reduced risk of chronic diseases. We’ll explore how this powerful ingredient can support nutritional goals and contribute to a smaller environmental footprint. Learn about the key components of apple cider vinegar, such as acetic acid, and their roles in promoting weight loss and overall health. Join me as we debunk myths and provide practical tips for incorporating apple cider vinegar into your diet. We’ll share easy, delicious **vegan recipes** and healthy eating tips that align with a plant-based lifestyle. Whether you're new to veganism or a seasoned pro, this video offers valuable insights for everyone. Don’t forget to like, comment, and subscribe for more vegan recipes, healthy eating tips, and insights into the benefits of a plant-based lifestyle. Embrace the power of apple cider vinegar and enjoy a well-balanced, nutritious diet. Let’s get started! #AppleCiderVinegar #WeightLoss #applecidervinegarbenefits #PlantBasedDiet #HealthyEating #VeganLifestyle #NutritiousFood #EcoFriendly #HeartHealth #ChronicDiseasePrevention Ready to uncover the truth about apple cider vinegar? Dive in #hearthealth #wholefoodplantbased #viral #Dwaynessimplegoodhealth #Plantbasedlifestyle The information that is shared here is intended for informational purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any diseases. Always consult your healthcare professional if you are currently taking medication, pregnant, nursing, or if you have anwy other health condition. Please be advised.
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Eli Lilly chairman and CEO David Ricks joins 'Squawk Box' to discuss the company's quarterly earnings results, weight loss drug demand and competition, status of the company's weight loss drug pill, potential impact of tariffs, drug production outlook, and more.
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✨ FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK: https://bit.ly/byou-naganotonic ✨ Are you ready to transform your mornings and keep your family energized all day long? 🍳 Whether you're craving a perfect keto start or a fat-burning, metabolism-boosting drink, Nagano Tonic is here to revolutionize your mornings. 🌟 Why Choose Nagano Tonic? 🔥 Targets stubborn fat with its unique formula 💪 Boosts energy to help you power through the day 🧠 Supports mental clarity and reduces cravings 🕒 Promotes better digestion and metabolism Crafted with high-quality ingredients like Camu Camu, EGCG, and Mangosteen, Nagano Tonic isn’t just a health supplement; it’s your secret weapon for better mornings, vibrant energy, and a youthful glow. ✨ 🚀 Key Benefits: Enjoy fat loss while sipping on a delicious elixir Minimize carb cravings without sacrificing flavor Wake up feeling energized and ready to conquer the day ✨ FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK: https://bit.ly/byou-naganotonic ✨ 💼 Bonus Offer: When you order today, you'll also receive: 1️⃣ Anti-Aging Blueprint (FREE!) 2️⃣ Sleep The Fat Off guide (FREE!) 3️⃣ Energy Boosting Smoothies recipe collection (FREE!) 🔗 Don’t wait—click the link above to start your journey toward better mornings and a healthier, energized lifestyle. Nagano Tonic has a 180-day money-back guarantee, so there’s nothing to lose but unwanted pounds! 🌈 ✨ FOR THE ORIGINAL NAGANO TONIC PRODUCT, USE THIS LINK: https://bit.ly/byou-naganotonic ✨ #NaganoTonic #KetoBreakfast #FatLoss #EnergyBoost #WeightLossJourney #HealthyMornings #AntiAging #NaganoElixir #BoostMetabolism #HealthyLifestyle
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Super Slim Gummies have taken the weight loss world by storm, thanks to their innovative formula and delicious taste. Featured on the hit TV show Shark Tank, these gummies have quickly become a popular choice for those looking to shed pounds without sacrificing flavor. With a unique blend of ingredients designed to suppress appetite and boost metabolism, Super Slim Gummies offer a sweet and effective way to reach your weight loss goals.
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Super Slim Gummies are packed with powerful weight loss ingredients that work together to help you slim down. One key component is garcinia cambogia, a tropical fruit known for its ability to reduce appetite and block fat production. By including garcinia cambogia in their formula, Super Slim Gummies help curb cravings and prevent excess calories from being stored as fat.
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How to Incorporate Super Slim Gummies Into Your Weight Loss Routine
Unlike traditional weight loss supplements, Super Slim Gummies are easy to incorporate into your daily routine. Simply take 2 gummies per day, preferably before a meal, to experience the appetite-suppressing and metabolism-boosting effects. With their delicious taste and convenient format, Super Slim Gummies make it simple to stay on track with your weight loss goals.
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FAQs About Super Slim Gummies
Q: Are there any side effects associated with Super Slim Gummies?
A: Super Slim Gummies are made with natural ingredients and are generally well-tolerated. However, some users may experience mild digestive issues such as bloating or gas. If you have any concerns about taking the gummies, consult with your healthcare provider before starting a weight loss regimen.
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