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After a full year of bulking and gaining 70lbs lifting heavy with no cardio the question becomes how do we lose the excess body fat that has been gained while keeping the muscle that has been built. This is a very common question for those who have been spending time focused on the gym and the lack of detail to the diet. Body fat is gained much quicker than muscle is built so it's certainly a fun time to see the lifts and scale go up. Now you are left with some excess belly fat. You may even have fat in areas you never have before all from pushing big weight and big meals. Let's talk about the 3 rules to lose all the fat, keep all the muscle and come out looking your all time best! What about the stubborn belly fat that you have gained? Strategies to keep muscle while losing body fat will also help with losing the lower back fat, love handles and lower belly fat that has accumulated. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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