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Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts. LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Flat Abs Workout Introduction 1:30 Flat Abs & Lose Belly Fat Home Workout 6:34 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Breakfast still isn't the most important meal of the day. You also may have heard claims that eating breakfast somehow promotes weight loss. Well, there's a new study out, and it looks like eating breakfast isn't going to contribute to weight loss. Take that, Big Breakfast! Subscribe to Healthcare Triage! https://bit.ly/2GlEYWG Aaron has a book out now! It’s called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!! Amazon - http://amzn.to/2hGvhKw Barnes & Noble - https://www.barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560 Indiebound - http://www.indiebound.org/book/9780544952560?aff=dhoom09 iBooks - http://itunes.apple.com/us/book?isbn=9780544952577&uo=8&at=1010lwmG Google - http://books.google.com/books?vid=ISBN9780544952577 Kobo - http://www.kobobooks.com/search/search.html?q=9780544952577 Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen – Graphics Meredith Danko – Social Media http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
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Still Craving Food on GLP-1? Here's the Real Reason ‘Food Noise’ Comes Back #glp1support #foodnoise #semaglutide Struggling with food noise even while using semaglutide or tirzepatide? You're not alone, and it doesn't mean the medication has stopped working. In this video, we explain why cravings and emotional eating can still return on GLP-1 medications, and what it could mean about your dose, habits, or emotional state. ✨ If you’re interested in GLP1 therapy, start here: https://patients.orderlymeds.com/1ZW3000/SimpleStart ✨ If you’re interested in personalized GLP1 compounding, visit here for more information:https://orderlymeds.com/resources/were-personalizing-glp-1-treatments-heres-what-that-actually-means/?orid=51617 You'll learn: What food noise really means How GLP-1 tolerance or underdosing could affect hunger Ways to handle emotional triggers Tips to stay consistent with your GLP-1 weight loss journey Whether you're just starting with semaglutide or feeling stuck mid-way, this video helps you better understand your body and how to manage setbacks. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@thebetterlivingPA?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/TiffanyBaileyPA 🔗 Stay Connected With Me. Facebook Group: https://www.facebook.com/groups/631414805960440/ Instagram: https://www.instagram.com/tiffany.martin.bailey/ TikTok: https://www.tiktok.com/@betterlivingpa Clapper: https://clapper.vip/TiffanyPA_GLP1_Advocate ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=zhZV0E-pL3o ▶️ https://www.youtube.com/watch?v=66VQfLq16xQ ▶️ https://www.youtube.com/watch?v=tH4UoMfOMgo ▶️ https://www.youtube.com/watch?v=dDFO0BkRX_o ▶️ https://www.youtube.com/watch?v=dkChW0SCG0Y ================================= Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please speak with your healthcare provider for personal guidance. #glp1support #foodnoise #semaglutide #tirzepatide #cravingcontrol #mindfuleating Still Craving Food On GLP-1? Here's the Real Reason ‘Food Noise’ Comes Back
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The Total 10 Anti-Aging Plan | Dr. Oz | S6 | Ep 77 | Full Episode Are you experiencing fine lines, wrinkles, dark complexion, and hair loss? In this episode, Dr. Oz tackles the biggest signs of aging from the inside out. Learn the anti-aging plan to help you look and feel like a 10! In addition, The Total 10 Rapid Weight Loss Plan just got easier! Dr. Oz has the shopping list of everything you need to help you drop those pounds. Get the easy and affordable ways to shop for the plan so that you can cook those healthier meals and lose that weight fast! Do you take antacids to control your heartburn? Dr. Oz explains what these pills can be doing to your body. Learn how to become less reliant on them to control your pain and discomfort. Find out about the all-natural ways to alleviate your acid reflux. And, if you are thinking about starting The Total 10 Rapid Weight Loss Plan but haven’t yet, don’t stress. Dr. Oz shares his 3-day Good Life Cleanse companion to help you shed that weight. Learn how to sip your way to a thinner you! Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #antiagingplan #rapidweightlossplan #healthiermeals #fastweightloss #paincontrol #acidrefiux #3daygoodlifecleanse
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High Protein Paneer Oats Cutlet!!
Try this high protein Paneer Cutlet in your Transformation Journey 💪
Paneer tikki Recipe:
In a bowl add 70-100gm oat flour (rolled oats),
Then add rava, 3-4 tbsp yoghurt,
2 carrot grated,
100g paneer grated ⁃
Add 2 green chillies, 1 onion finely chopped,
1.5 tsp ginger garlic paste, pinch of hing, 1 tsp salt,
1 tsp red chilli powder,
handful of coriander & 1 tsp jeera powder
Mix this very well ⁃ now shape this into tikkis, coat with rava on both sides & pan fry both sides well ⁃ serve with some green chutney or sauce & enjoy!
Macronutrients Approximately per 1 Cutlet!
Protein 6.5 grams
Carbs 20 grams
Fat 1.1 grams
Calories 120
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