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Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer Recommended Magnesium Here - https://www.jigsawhealth.com/products/best-magnesium-magsrt?rfsn=2644399.cd885 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What is a common supplement for those over 50 that most people don't need? - What's the importance of mitochondrial health? - What are 3 of the best minerals those over 50 should incorporate into their diet? References https://www.ahajournals.org/doi/full/10.1161/jaha.116.003815 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/ https://pubmed.ncbi.nlm.nih.gov/10655958/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/#B16-nutrients-05-03022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669297/ https://pubmed.ncbi.nlm.nih.gov/21054294/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.jamda.com/article/S1525-8610(17)30305-5/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6462961/ https://academic.oup.com/ajcn/article/66/4/803/4655923 https://pubmed.ncbi.nlm.nih.gov/20423560/ https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000158264.36590.19

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Click MORE to open the description box. 🡻🡺 What I eat in a day on the NEW Weight Watchers plan 2024-2025. #newwwplan #newweightwatchers #WWnewplan My Beauty faves! Use code BarrettPastor for 20% or more off Beauty serum I use day and evening https://collabs.shop/9cuyub Moisturizer I use in the evening Rapid repair https://collabs.shop/i4scsu Upper Lip line eraser https://collabs.shop/s4jo5v Use code Livinglifeontrack for the LOWEST price in cart Sculpt palette https://collabs.shop/pvzjpo Cheek brush https://collabs.shop/qdmff5 Soft Focus powder (I use Vanilla Bean) https://collabs.shop/pohnf8 Color corrector (I use under my eyes and to correct imperfections) in Light medium https://collabs.shop/dwixsh Brush for the color corrector https://collabs.shop/myo3kd Brow tint in medium https://collabs.shop/khtelz Cant live without blending brush https://collabs.shop/d9uopf Triangle shaped powder brush for perfect placement https://collabs.shop/b5r832 My plan: 🢃 I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best. Max of 30 carbs per meals Max of 15 carbs per snack I do NOT count anything else I find all the other macros fall into place if I hit at or below my low carb numbers. My NEW cookbook is available! 🢃🢃🢃🢃 Here is the PRINTED link. FREE shipping! https://barrett.gumroad.com/l/aavul Here is the link for the Ebook Use code Barrett for 10% off and immediate delivery in your inbox https://barrett.gumroad.com/l/hjdlu *In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers! Additionally, I may receive compensation on qualifying purchases. In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! * Weight Watchers FREE month click here https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=ODP7FCFP6OX7LG&iafReferrerOC=O276OQVXUI05UP ⤵MAKE and BEAUTY DISCOUNTS:⤵ ⚡Sigma beauty Use code Livinglifeontrack https://www.sigmabeauty.com/LIVINGLIFEONTRACK ⚡Bella Beaute Bar Use code Barrett https://lddy.no/1gqna ⚡Nomad Cosmetics Use code Barrett https://nomadcosmetics.com/ ⚡Alter Ego Use code Barrett https://shopalterego.com/ ⤵FOOD DISCOUNTS⤵ My favorite peanut butter! Use code Barrett for an extra 10% off https://nuts-n-more.com/?ref=Barrett Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more netrition.com/BARRETTPASTOR code BARRETTPASTOR Things I use in my Kitchen https://www.amazon.com/shop/barrettpastor FREE recipe blog https://www.Barrettsharesit.com/ Join the Living Life on Track Facebook Group https://www.facebook.com/groups/2105579769503555/ Bargain Connection Shopping Facebook Group! https://www.facebook.com/groups/837190690543712

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In this episode of 'The Downsized,' host Laraine Durham shares her personal experience with GLP-1 treatments for obesity, focusing on how to determine when to increase your dosage of medications like Mounjaro, Zepbound, and Ozempic. Laraine, who has lost over 50 pounds using compounded Tirzepatide, explains the importance of starting with a low dose to minimize side effects and how to systematically increase your dose for optimal weight loss. She provides thoughts on dosage intervals and highlights the need for personalized plans based on individual progress and side effects. Laraine emphasizes the value of keeping detailed notes or spreadsheets to track your weight, dosage, and any side effects, encouraging viewers to consult their doctors before making any dosage changes. She also discusses how life events like birthdays and vacations can impact your decision to adjust the dose. Throughout her 67-week journey, she has found specific doses that work best for her, sharing that her most effective dose for weight loss was 7.5 milligrams, though this can vary for others. Laraine concludes by stressing that weight loss should be viewed as a marathon rather than a sprint and advises focusing on a sustainable pace of 1-2 pounds per week. For those in the maintenance phase, she shares tips on managing side effects and maintaining weight. The episode is a comprehensive guide for anyone using GLP-1 medications to assist in their weight loss journey. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Journey 01:00 Understanding GLP-1 Medications 02:21 Dosage Guidelines and Adjustments 03:11 Tracking Progress and Adjusting Doses 04:19 Managing Side Effects and Long-Term Use 04:53 Personal Insights and Tips 06:43 Consistency and Maintenance 08:17 Conclusion and Final Thoughts

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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/ Calories Calculator: https://tdeecalculator.net/ ------------------------------------- Protein India: Whey ON: https://amzn.to/3C9o6ye Muscle Blaze: https://amzn.to/3c4nxeI Crude: https://amzn.to/3C8qRjF Plant-based: https://amzn.to/3c4l5EU Protein USA: Whey ON: https://amzn.to/3qrnHVJ Amazon Choice: https://amzn.to/3C6SxVZ Plant-based: https://amzn.to/3ksSldQ ON plant-based: https://amzn.to/3quzQJu ------------------------------------- Support Solo Barbell: https://www.patreon.com/BarbellBiryani My Instagram: https://www.instagram.com/barbell_biryani/?hl=en ------------------------------------- Timestamps: ------------------------- 0:00 Intro 1:49 Point 1: India is protein deficient References: https://www.orfonline.org/expert-speak/indias-protein-deficiency-and-the-need-to-address-the-problem/ https://www.thebetterindia.com/240193/protein-deficiency-meal-plan-danone-india-healthcare-ana79/ https://www.researchgate.net/publication/301541772_Shifting_Diets_for_a_Sustainable_Food_Future/link/5717b3dd08ae986b8b79e1a8/download 2:21 Point 2: ICMR & CDC recommendations References: https://www.webmd.com/food-recipes/protein https://main.icmr.nic.in/sites/default/files/ICMRINNEWS_22to28_February_2020.pdf 3:20 Point 3: Are you getting the recommendation? 4:19 Point 4: How much for weight loss? References: https://pubmed.ncbi.nlm.nih.gov/16960159/ https://pubmed.ncbi.nlm.nih.gov/25169440/ https://pubmed.ncbi.nlm.nih.gov/23134885/ https://pubmed.ncbi.nlm.nih.gov/24299050/ 6:06 Point 5: Protein & Kidneys References: https://pubmed.ncbi.nlm.nih.gov/10722779/ https://pubmed.ncbi.nlm.nih.gov/21653574/ https://pubmed.ncbi.nlm.nih.gov/12639078/ https://pubmed.ncbi.nlm.nih.gov/8933120/ https://pubmed.ncbi.nlm.nih.gov/8329667/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-25#B1 https://pubmed.ncbi.nlm.nih.gov/20526632/ 7:46 Point 6: High Protein problems 8:36 Point 7: How to get a high protein diet 9:34 Point 8: Is this the only way? 10:12 Point 9: Manthena Sathyanarayana diets 11:21 Point 10: Protein powder, powerful tool ------------------------------------------------------------------------------------------- AMAZON LINKS ## INDIA ##: -------------------------------------- India Sleep Supplement links: Melatonin: https://amzn.to/2ZbgkWQ Zinc: https://amzn.to/3G8Jp6u Magnesium: https://amzn.to/3jqbwnU ----------- Food weighing scale: https://amzn.to/3g1bvoU Body weighing scale: https://amzn.to/3iMuLbt Body Fat Calipers: https://amzn.to/3yPajwa ------------ SHOES: ------------- Converse Lifting: https://amzn.to/3yRgWOk Nike Metcons: https://amzn.to/37GgdDO Vans: https://amzn.to/3yNZevp Adidas Ultraboost: https://amzn.to/3AzXHcK ------------ Fitness Tracker: ------------- Tracker I use: https://amzn.to/3xY00op Cheaper Alternative: https://amzn.to/2VSNpWb ------------------------------------------------------------------------------------------- AMAZON LINKS ## USA ##: -------------------------------------- Sleep Supplements I use (USA links): -------------------------------------- Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnesium: https://amzn.to/39C2Lld Weighing Scales: 1, I use this: https://amzn.to/3AL6xon 2: https://amzn.to/2Y38IWn 3: https://amzn.to/3iaPjJP Food Weighing Scales: 1, I use this: https://amzn.to/3zJfBcj 2: https://amzn.to/2Y1W9uf Body Fat calipers: 1: https://amzn.to/3CHYbhU 2: I use this: https://amzn.to/3zJeaKX 3: https://amzn.to/3m3cirk Lifting shoe: https://amzn.to/3EWtXcO Lifting Belt: https://amzn.to/39EChjm All in one shoe: 1.) https://amzn.to/3CP0m3e 2.) https://amzn.to/2WbTvBg Supplements I use: Fish oil: https://amzn.to/3zIaQ2B Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnessium: https://amzn.to/39C2Lld Creatine: https://amzn.to/3odGH99 Whey: https://amzn.to/3oaMU5B Home Gym supplement equipment: Foam roller: https://amzn.to/3oadzzu Resistance bands: https://amzn.to/39HBL41 Glute cloth bands: https://amzn.to/3F3Qwg7 Tennis Ball: https://amzn.to/3kDqGHn

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