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Thank you guys so much for watching the first episode of Love to Live Healthy with Josephine (THE SERIES!!). Hope you learned a little more about how to correctly have a cheat day, and the best method of staying on track (6 days on, 1 day off). Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, and get a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website. The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/blog/

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Well, If you search for weight loss on google, you will get many methods and supplement for that. But you may be confused about what should I choose, is my option is best. Well, maybe some of them help you, but the most effective way for weight loss is a #ketodiet. Read more: http://ketopillsstore.com/keto-t911/ Buy it: http://ketopillsstore.com/link-keto-t911/ What is Keto T911? The #Keto_T911 or Keto Trim 911 made by Phytage Labs is a supplement that is in pills form. It is designed for the keto dieters. The #KetoT911 contains the power of its natural ingredients, which can start the process of ketosis into you quickly. This supplement specially made designed to help people who need good support in their diet for ketosis. It uses a proprietary blend of powerful ingredient name BHB Ketones that allows you to get into ketosis faster than others. How Does Keto T911 Diet Pills Work? The Keto T911 or #Keto_Trim 911 is a good way to support your ketogenic diet. Because the diet has various nutritions, vitamin, and the best option for proper ketosis functioning. There is BHB in this formula which is enough for your ketosis state. What about the Keto T911 Ingredients? It uses safe and yes powerful ingredients that can help you to get rid of your excess body fat spontaneously. The Keto T911 Ingredients contains three forms of ketones called (BHB)beta-hydroxybutyrate; sodium, calcium, and magnesium beta-hydroxybutyrate. Is it safe or lead Side Effects? Keto-T911 is a safe option as your daily multivitamin. Because it is not a drug or medicine. There is 100% natural ingredient and that are safe to use for healthy people. What is the price for Keto T911? There are lots of people who waste a huge amount of money to achieve a lean body shape for expensive treatments. But here you can do much better and get a natural result. And for that, you just need to pay the price of $96.95 for Keto T911 single bottle. Customer Support Service Support Number:1-800-822-5753 Support Email: [email protected] Read more: http://ketopillsstore.com/keto-t911/ Buy it: http://ketopillsstore.com/link-keto-t911/

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Day 8 of my weight loss journey using Mounjaro weight loss Kwikpens.. How it went, how it felt, advice/facts and watch my second injection of Tirzepitide. I also chat about the "golden shot" and wether it should be used or not.

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Try this natural remedy to help you relax and promote fat-burning while you sleep. Get Dr. Berg’s Sleep Aid Supplement Online: https://drbrg.co/37g9aoN OR 🛒 https://amzn.to/3wUvHBX Timestamps 0:18 Your sleeping pattern and fat burning 0:53 Exercise, sleep, and fat burning 1:25 Why you burn fat at night 2:00 Stress and sleep 2:07 My sleep remedy Today we’re going to talk about a unique remedy that can enhance fat burning while sleeping. 98% of fat burning occurs when a person is sleeping. Just by fixing your sleep pattern, you can burn belly fat fast. If you’re not getting deep sleep, you’re probably not burning fat. Actual weight loss happens in the recovery phase (at the time of sleep) after your exercise or workout. During the day you’re eating. But you can’t eat while you sleep. So, while you sleep your fat is being converted into energy and is being burned through a hormone called growth hormone. The growth hormone gets activated at night and helps support your body in losing belly fat. But, stress can stop the growth hormone. One big cause of sleeping problems is stress. If you’re stressed, you might not be sleeping, and then if you’re not sleeping, you’re not burning fat. You may need a sleep remedy that will remove stress from your body so you can relax and get into a deep sleep, which will then promote fat-burning. You may want to consider trying my Sleep Aid to help with this. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! You may want to try this natural sleep remedy to support sleep and fat-burning.

Keto Diet And Insulin Resistance Is It The Best Diet

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🟣 Magnesium Improves insulin receptor function, enhances GLUT4-mediated glucose uptake, and reduces systemic inflammation. In RCTs, 200–250 mg/day lowered HbA1c by nearly 10% and improved insulin resistance markers (DOI: [10.18203/2349-3933.ijam20251934]; PMID: 30587761). 🟡 Berberine Activates AMPK to suppress hepatic glucose output and boost glycolysis. Trials show it reduces HbA1c by ~2%, with added benefits in lowering insulin resistance and postprandial glucose (PMID: 18442638). ⚫ Metformin Reduces hepatic gluconeogenesis and improves peripheral insulin sensitivity. Typically lowers HbA1c by 1–1.5% and supports modest weight loss, especially effective early in disease progression. 🍎 Apple Cider Vinegar (ACV) Acetic acid blunts post-meal glucose spikes by slowing gastric emptying and enhancing insulin response. In one study, 30 mL/day for 8 weeks dropped A1C from 9.2% to 7.8% (PMID: 38028980). 🟤 Cinnamon Improves insulin signaling, increases glycogen storage, and slows carbohydrate digestion. 1 g/day reduced HbA1c by 0.83% in 3 months when added to standard care (PMID: 19734396). Discuss with your doctor if any of these options would be a good option for you. 🫡 #bloodsugarcontrol #insulinresistance #medical #health

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