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Day 33 Eating a cookie every day and losing weight There are other reasons for weight loss plateaus For example, if you’ve lost over 30-50lbs or more you could likely have to change your calorie deficit goal. This is simply because you’re carrying so much less weight. Less weight requires less energy to move around. It’s normal. Another reason could be metabolic adaptation. Along with the problem mentioned above, if you’ve been in a deficit for a long time your body will try and slow down your rate of weight loss. Especially with daily movements, your body slows you down to burn fewer calories over time. So depending on the person, if you’re in a consistent deficit for more than 3-4 months, you may want to do a 1-2 months of a maintenance period. This can help you come back down to baseline energy, restore of muscle mass, and get rid of some diet fatigue. Another reason, is your calories are too low. Believe it or not this can cause weight to not go down, because it increases cortisol so much. Cortisol is your stress hormone. Without many calories your body would be very stressed. Cortisol also increases water retention. So even if you’re losing body fat your scale won’t show it. You would eventually see fat loss but you don’t want to lose weight this way. Not just because it’s unsustainable but also it would eat away at your muscle mass. But in my case and in MANY cases, tracking calories accurately is what’s missing. Have you ever tried it? Using a food scale and everything? It’s a game changer. But remember more aggressive isn’t better. You still want to perform for life. I’ve been shooting for a 500 calorie deficit and it works perfect. In case you didn’t know at the end of this 60 days I’ll have a 30% off my Metabolic Cookie Monster Program So keep following so you can catch that deal! If you want more free training and nutrition info, don’t forget about my DIY fitness group! You get access to free video trainings on everything you need to set up your diet plan and workout program. Comment below or DM me “DIY”

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The ketogenic diet has gained popularity in recent years for its potential health benefits, including weight loss, increased energy levels, and improved mental clarity. One popular keto-friendly treat that has been taking the market by storm is keto gummies. These gummies are a delicious and convenient way to satisfy your sweet tooth while staying in ketosis.

Where to Buy Keto Gummies Locally

If you’re looking to get your hands on some keto gummies without having to wait for shipping, you’re in luck! Many health food stores, specialty grocery stores, and even some pharmacies now carry a variety of keto gummies. Here are some of the best places to find keto gummies in store:

1. Health Food Stores: Health food stores are a great place to start your search for keto gummies. These stores typically carry a wide selection of keto-friendly snacks and treats, including gummies sweetened with stevia or other low-carb sweeteners.

2. Specialty Grocery Stores: Specialty grocery stores that cater to those following a ketogenic diet are another excellent option for finding keto gummies. These stores often have a dedicated section for keto products, making it easy to find exactly what you’re looking for.

3. Pharmacies: Believe it or not, some pharmacies now stock keto gummies in their health food sections. If you’re in a pinch and need to pick up some keto gummies on the go, your local pharmacy may have exactly what you need.

Tips for Finding the Best Keto Gummies

Not all keto gummies are created equal, so it’s essential to do your research and read the labels before making a purchase. Here are some tips for finding the best keto gummies:

1. Check the Ingredients: Look for keto gummies that are sweetened with natural sweeteners like stevia, erythritol, or monk fruit. Avoid gummies that contain high amounts of sugar or artificial sweeteners.

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2. Read Reviews: Before buying keto gummies from a specific brand, take the time to read reviews online. This will give you an idea of the taste, texture, and overall quality of the gummies.

3. Look for Organic Options: If you’re concerned about consuming pesticides or other harmful chemicals, opt for organic keto gummies. These gummies are made with high-quality ingredients and are free from synthetic additives.

FAQs About Keto Gummies

1. Are keto gummies suitable for diabetics?

While keto gummies are low in carbs and sugar, it’s essential for individuals with diabetes to monitor their blood sugar levels when consuming these treats. It’s always best to consult with a healthcare provider before adding keto gummies to your diet.

2. Can I make my own keto gummies at home?

Yes, you can make your own keto gummies at home using ingredients like gelatin, water, and a low-carb sweetener of your choice. There are plenty of recipes available online for homemade keto gummies.

3. How many keto gummies can I eat in a day?

It’s best to consume keto gummies in moderation, as they can still contain calories and may affect your ketosis if eaten in excessive amounts. Follow the serving size recommendations on the packaging and listen to your body’s hunger cues.

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