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This week, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight.

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#nosoilplantsathome #microgreensintamil #growplantsathome Hi Friends Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.c Love you All ❤️ my Instagram Id :@Gonaturalwithdeepa Contact me @ [email protected] DISCLAIMER: These videos are for Information purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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Here’s a Low GI protein packed breakfast meal that will take at least 4-5 hours to breakdown. Made with Besan and ragi flour. Here are some benefits of Besan and ragi flour: Chickpea flour (Besan) 🌱Chickpea flour is high in fiber, protein, minerals, and healthy fats. It’s a good source of plant-based protein and contains essential amino acids. 🌱Chickpea flour is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance. 🌱Chickpea flour has a low glycemic index, which means it doesn’t spike blood sugar. 🌱Chickpea flour is high in magnesium, which supports bone health. 🌱Chickpea flour can help with weight management by reducing calorie intake and preventing overeating. 🌱Chickpea flour is an anti-inflammatory food that can help lower inflammation and improve immune function. Benefits of consuming ragi flour: 🌱Ragi’s high fiber content helps you feel full and reduces your calorie intake 🌱Ragi’s low glycemic index and polyphenols that helps control blood sugar levels 🌱Ragi is rich in calcium, which helps maintain strong bones 🌱Ragi’s fiber content helps maintain a healthy gut environment and prevents constipation. 🌱Ragi’s iron content helps produce red blood cells and improve hemoglobin levels Recipe for the dosa Mix equal quantities of Besan and Ragi flour,add water to make a batter consistency as shown,now add 1/4th tsp baking powder,season with salt,your batter is ready. For stuffing Any vegetables for your choice,onion,green chilli,40g full fat paneer. Chop and mix everything,spread directly on the dosa while it’s still getting crisp on pan,sprinkle some gunpowder. #fatlossrecipes #fatloss #breakfastideas #breakfast #healthybreakfast #pesarattu #highprotein #lowcalorie #caloriedeficit Healthy breakfast recipe | fat loss breakfast | high protein | vegetarian protein breakfast | healthy eating | fitness lifestyle | fitness meal | calorie deficit | quick breakfast | easy breakfast | balanced meal | meals that don’t spike blood sugar | low calorie |breakfast ideas

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Top 10 Most Effective Weight Loss Medications in 2024 In this informative video, we delve into the most effective weight loss medications available across various countries, including Australia, the UK, Canada, and New Zealand. We will explore the latest options for 2024, focusing on medications suitable for specific conditions such as PCOS and those tailored for men. Additionally, we will discuss the safest and most cost-effective weight loss medications, as well as the strongest prescription pills currently on the market. Join us as we provide insights into weight loss pills that truly work, including FDA-approved options and popular choices like Ozempic. This comprehensive guide aims to equip viewers with the knowledge needed to make informed decisions about their weight loss journey. #WeightLoss #Health #medicationawareness

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If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do this and see results without needing any equipment and without having to go to any gym. Build Muscle With No Equipment - http://athleanx.com/x/148-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 The workout is broken down into a follow along format. This means that you can do it along with the video. Rest indicators are included for the different ability levels and previews of the home fat burning exercises coming up are shown so you know what is coming up next and can prepare for it. There are three major segments to this home fat burning workout. There is a lower body, upper body and core segment that are performed sequentially with only 30 seconds rest in between. The goal is to complete one round of them if you are attempting this at the beginner level, 2 rounds if attempting it at the intermediate fitness level and 3 total rounds if you are doing so at the advanced level. If you need to rest during the period of any exercise you may be doing, you can, however it is best to try and gut it out and avoid stopping. Simply drop down to the ability level below the one you are doing it at if you are having trouble keeping up. The exercises are arranged in a way that they get easier as you move through the home workout sequence. Because there are no requirements for equipment in this no equipment bodyweight workout you should be able to transition from one to the next rather quickly. There is a time stamped link in the pinned comment to help the intermediate and advanced trainees click back to the beginning of the workout so you can quickly repeat the second and third round. Here are the specific exercises in this home fat burning workout. Lower Body Segment: Split Squat Lateral Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Ratchet Squats x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Prisoner Walk Ups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Sidewinders x 30 seconds all levels Rest 30 seconds and move onto Upper Body Segment Upper Body Segment: Hover Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Step Through Pushups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Pushup Toe Taps x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Hover Pulses x 30 seconds all levels Rest 30 seconds and move onto Core Segment Core Segment: Twisting Pistons x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Black Widow Knee Slides x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) Lateral Mountain Climbers x 15 sec (Beg), 20 sec (Int), 25 sec (Adv) V-Sit Pulses x 30 seconds all levels Remember, your goal is to make it through the entire workout without having to rest at all during any of the exercise periods. This doesn’t mean that you should stop if you do. Just keep trying to get back in there as quickly as you can and, as your stamina improves, you will find that you will be able to do the entire home fat burning workout unbroken. This home workout takes about 15 minutes you perform it at the intermediate level, 8 minutes if done at the beginner level and 22 minutes or so if you do it at the advanced level. Keep attempting to move up a level if you are easily completing it at the current one. For more bodyweight workouts that help you to not just improve your conditioning level but also build significant amounts of muscle at home, be sure to head to athleanx.com and check out the ATHLEAN XERO program. Without needing any equipment or a gym, you will be able to develop muscularity by training like an athlete in the confines of your own home living room. For more no equipment bodyweight workouts and follow along ab workouts, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it is published.

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Curious about Coffee Slimmer Pro? In this video, I’ll give you an honest review of this popular weight loss supplement. Find out how it works, what’s inside, and whether it’s worth trying! 🌟 Key Benefits: - 100% natural ingredients - No side effects - Easy to use – just add to your coffee If you’re ready to start your weight loss journey, click the link below to order **Coffee Slimmer Pro** and get an exclusive discount! 🎉 👉 https://coffeeslimmerpro.com/special/#aff=Nicholas_Azumah Don’t forget to like, comment, and subscribe for more health and fitness tips! 💪 #CoffeeSlimmerPro #WeightLossJourney #naturalsupplements

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Allenamento total body HIIT di 26 minuti con esercizi ad alta intensità. ✅ Inizia ora il workout completo sul nostro canale.

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Click the Link: https://shorturl.at/wYuiJ Struggling to shed those extra pounds? Mitolyn is here to help! This premium fat-burning supplement is designed to boost metabolism, enhance energy levels, and accelerate fat loss naturally. ⚡ Key Benefits: ✅ Supports fast and efficient fat burning 🔥 ✅ Boosts metabolism for all-day calorie burn ⚡ ✅ Enhances energy & endurance for peak performance 💪 ✅ Promotes lean muscle retention 🏋️‍♂️ 🌿 Powerful Ingredients: 🔥 Green Tea Extract – Increases metabolism & fat oxidation ⚡ Caffeine Anhydrous – Enhances energy & focus 💪 L-Carnitine – Converts fat into usable energy 🌱 CLA (Conjugated Linoleic Acid) – Supports lean muscle & fat loss 🔬 Chromium Picolinate – Helps regulate blood sugar & appetite ` ⚠️ Disclaimer: This supplement is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, or have any medical conditions. 🔥 Turn up the heat on fat loss – with Mitolyn! 🔥

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Welcome back to what is another video towards My Weight Loss Journey / Fat Loss Journey of 2025 & beyond. This is a weight loss challenge update. If you're doing this weight loss challenge or would like to join this challenge, I'm letting you know as of today (May 18th) there are 32 full days left until summer. This challenge is called '75 Summer', and the point can be weight loss and fat loss if you want it to be, but it's really to show up better from whenever you start(ed), and then on June 20th- arrive a better person. Fat loss and weight loss are important, but those can come throughout 75 days, and don't have to be only within 75 days. Do what you can with what time is left, and then continue your journey / goal(s) if there's more to be done, and if not- start a new one(s). This is towards this Weight Loss Journey / Weight Loss Transformation of mine, but it's just a part of it, and there's more to be done once this is over. Hopefully you're joined or do join and let's finish- better! Thank you for following & thanks for watching. - #WeightLoss #FatLoss #WeightLossJourney