Keto Diet Fitness Health

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Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. #childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivation

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1, the focus is not the number of times, but slow and true: do plyometric training, we will most likely to a few groups of action as a unit, set the goal will most likely to increase the focus with the increase in the number of groups to adjust the intensity, but many people in order to achieve the goal of the number of groups, the action in a hurry to complete, in fact, but the effect is not good. Instead of weekly greed to increase the number of groups, it is better to give yourself first set the goal of each action is slow and true, so you can consume more calories. 　　Once a fitness coach shared, you can do the maximum degree, is in their own feel can not I'm about to explode, and then do three groups, although it is very painful, but the last three groups of the effect must be the best, remember to do plyometrics to do muscle stretching, lest strained. 　 2, at any time aware of their own muscles: at any time and place to remind themselves to maintain the correct posture, do not stoop and hunch, standing to naturally tighten the abdominal and gluteal muscles, just the action of this awareness, will allow you to slowly train their own deep muscles. Once you can tighten or relax your muscles at any time, anywhere, it means that your muscles are flexible and maneuverable, presenting the best fat burning state. 　 3, plyometric training after supplemental protein: the reason why the muscles will feel sore after training, because the internal organization is in a state of mild inflammation, through this 　　Through this process of constant destruction and reconstruction, the muscles will become more and more powerful (that is, if you do not feel soreness after plyometric training, it is not enough strength). Therefore, after training for their own supplement some protein, protein, sugar-free soy milk, low-fat milk are good choices, so that these proteins to assist in repairing your muscle groups. 　　4, a small number of meals to prevent hunger: the body once hunger, will release the signal of fat storage, the body will also want to look for high sugar, high oil food to supplement (this is why the middle of the night always want to eat salty crispy chicken), so the three meals into 4 to 6 small portions of meals to eat it, don't let yourself have a feeling of hunger. 　　5, aerobic exercise need to include high and low intensity: the body is very easy to adapt to the intensity of the exercise, if you choose the same kind of aerobic exercise every time, do the same intensity and time, the body will soon no longer feel tired (and no longer effective!) Each time you choose a different aerobic exercise, and with different intensity settings (in addition to the treadmill, skating machine, step machine, bicycle are great), if you are running, run at a moderate speed for 20 minutes, before and after the jogging for 10 minutes. This way of exercising can increase the fat burning efficiency by 36% than general running! 　　6, continuous exercise time, and the effect of multiple exercises add up to the same: some people will find reasons for their own, alas, I can not take the time to exercise every day ah, because a good exercise to spend time oh! But the study has proved that continuous time exercise and multiple exercise plus the total time, in fact, the effect is the same (for example, 30 minutes with three 10-minute exercise), so you can grasp each small opportunity to exercise, such as two stops early off work to get off the car to walk a little more, or get up and do 20 sets of dumbbells first action. 　 7, looking for ways to reduce the pressure of life: research has confirmed that psychological pressure does make people fat, which of course we feel the pressure to find food easily comfort related, but also with the hormone secretion has a slight relationship. If your work, life makes you stressed, find ways to relieve pressure, yoga, running is a good way to stretch the body after exercise, the secretion of endorphins can also make you feel better. 　　8, exercise to have changes: changes in addition to increase the fun, so that we are less likely to be bored in the exercise outside, do a variety of different sports, but also allows different muscle development, through flexible stimulation, but also in order to let the body constantly in the “challenge” state, and need to consume more calories. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ----------------------------------------------------------------------------------------

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Attendees at the 12th Annual Eating Recovery Foundation Conference have an exclusive insider opportunity! Join us for an intimate chat with acclaimed actress and singer, Chrissy Metz (you may know her as Kate on NBC’s "This Is Us") and Eating Recovery Center’s National Recovery Advocate Kara Richardson Whitely. You’ll be among the first to hear Chrissy and Kara discuss their exciting new project together: the making of a feature film based on Kara’s incredible memoir, "Gorge: My Journey Up Kilimanjaro at 300 Pounds." The movie will tell the raw story of Kara’s relationship with food, her body, self-doubt, and her eventual ascent up Mt. Kilimanjaro despite mounting fat bias from those who didn’t believe she’d make it. This session speaks to the many who have struggled with self-image and tackles life’s challenges with grit to celebrate body positivity. More information about this session and the entire conference lineup can be found in the link below. For special advanced registration pricing, register by September 3rd! We'll see you there. https://ercinsightevents.force.com/events/s/lt-event?id=a5o2I000000bq61QAA#/Overview

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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches

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